AUS Todd Henderson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Todd Henderson at each race, oldest on the left; lower is faster.The best was 1:05:16 at Brisbane (APAC Championship) (Apr 2026); Todd Henderson was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:10:50 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:05:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
147th of 556 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:36 | faster than 65% |
| SkiErg: | 3:58 | 4:12 | faster than 88% |
| Run 2: | 3:37 | 3:50 | faster than 69% |
| Sled push: | 2:19 | 2:53 | faster than 93% |
| Run 3: | 3:49 | 4:03 | faster than 68% |
| Sled pull: | 3:40 | 4:32 | faster than 85% |
| Run 4: | 3:55 | 4:06 | faster than 63% |
| Burpee broad jump: | 4:04 | 4:04 | faster than 50% |
| Run 5: | 4:04 | 4:12 | faster than 59% |
| Row: | 4:10 | 4:23 | faster than 82% |
| Run 6: | 3:51 | 4:06 | faster than 67% |
| Farmers carry: | 1:40 | 1:59 | faster than 80% |
| Run 7: | 4:00 | 4:10 | faster than 61% |
| Sandbag lunges: | 4:30 | 4:48 | faster than 63% |
| Run 8: | 5:48 | 5:57 | faster than 56% |
| Wall balls: | 5:31 | 6:00 | faster than 64% |
| Roxzone: | 6:20 | 7:04 | faster than 74% |
| Runs (8 km) | 32:27 | 33:57 | faster than 64% |
| Stations (8) | 29:52 | ||
| Finish | 1:08:36 | 1:14:42 | 147th of 556 · faster than 73% |
51st of 557 Open Men (faster than 91%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:56 | faster than 89% |
| SkiErg: | 3:53 | 4:21 | faster than 98% |
| Run 2: | 3:56 | 4:28 | faster than 83% |
| Sled push: | 2:14 | 3:00 | faster than 90% |
| Run 3: | 4:26 | 4:57 | faster than 74% |
| Sled pull: | 3:29 | 4:34 | faster than 90% |
| Run 4: | 4:28 | 4:54 | faster than 71% |
| Burpee broad jump: | 3:47 | 5:18 | faster than 87% |
| Run 5: | 4:28 | 4:59 | faster than 75% |
| Row: | 4:06 | 4:38 | faster than 97% |
| Run 6: | 4:21 | 4:55 | faster than 76% |
| Farmers carry: | 1:16 | 1:59 | fastest in the field |
| Run 7: | 4:25 | 4:52 | faster than 74% |
| Sandbag lunges: | 3:38 | 4:45 | faster than 81% |
| Run 8: | 4:30 | 5:06 | faster than 78% |
| Wall balls: | 3:56 | 6:30 | faster than 95% |
| Roxzone: | 5:10 | 7:09 | faster than 92% |
| Runs (8 km) | 33:51 | 38:21 | faster than 78% |
| Stations (8) | 26:19 | ||
| Finish | 1:05:16 | 1:20:55 | 51st of 557 · faster than 91% |
353rd of 2,353 Doubles Mixed (faster than 85%). Against the 76 who finished around 1:07:42: most time gained on farmers carry (0:28), most lost on the eight runs (2:43). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:36 | 2:59 | faster than 77% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:52 | 5:06 | faster than 61% |
| Sled push: | 1:18 | 1:56 | faster than 98% |
| Run 3: | 4:51 | 5:21 | faster than 72% |
| Sled pull: | 2:54 | 3:52 | faster than 93% |
| Run 4: | 4:53 | 5:24 | faster than 71% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 79% |
| Run 5: | 5:02 | 5:30 | faster than 71% |
| Row: | 4:05 | 4:40 | faster than 97% |
| Run 6: | 4:52 | 5:30 | faster than 74% |
| Farmers carry: | 1:08 | 1:47 | fastest in the field |
| Run 7: | 5:15 | 5:29 | faster than 59% |
| Sandbag lunges: | 3:09 | 3:56 | faster than 84% |
| Run 8: | 5:25 | 6:18 | faster than 79% |
| Wall balls: | 3:28 | 4:13 | faster than 94% |
| Roxzone: | 7:25 | 9:07 | faster than 86% |
| Runs (8 km) | 37:42 | 41:48 | faster than 72% |
| Stations (8) | 22:41 | ||
| Finish | 1:07:42 | 1:19:19 | 353rd of 2,353 · faster than 85% |
360th of 2,104 Open Men (faster than 82%). Against the 63 who finished around 1:09:56: most time gained on wall balls (0:49), most lost on the eight runs (1:57). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 4:07 | 4:20 | faster than 81% |
| Run 2: | 3:42 | 4:14 | faster than 85% |
| Sled push: | 1:38 | 2:19 | faster than 96% |
| Run 3: | 4:11 | 4:32 | faster than 71% |
| Sled pull: | 3:42 | 4:33 | faster than 85% |
| Run 4: | 4:20 | 4:34 | faster than 63% |
| Burpee broad jump: | 5:21 | 5:23 | faster than 50% |
| Run 5: | 4:34 | 4:45 | faster than 59% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:14 | 4:39 | faster than 72% |
| Farmers carry: | 1:55 | 2:09 | faster than 73% |
| Run 7: | 4:11 | 4:39 | faster than 73% |
| Sandbag lunges: | 3:44 | 5:17 | faster than 93% |
| Run 8: | 6:07 | 6:29 | faster than 62% |
| Wall balls: | 4:05 | 6:16 | faster than 96% |
| Roxzone: | 6:59 | 8:25 | faster than 83% |
| Runs (8 km) | 34:59 | 37:57 | faster than 69% |
| Stations (8) | 28:56 | ||
| Finish | 1:10:50 | 1:22:07 | 360th of 2,104 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Todd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 1:38 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:29 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:06 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:16 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 3:56 | Brisbane (APAC Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:51 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 5:10 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Todd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janaya Ippoliti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Todd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 79%).
See the numbers
| Part | Todd: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 90% |
| BBJ | 87% |
| Row | 98% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Todd beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Todd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Todd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Todd: 33:54 running, 26:18 at the stations and 5:10 in the roxzone; the longest station was the row (4:06).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Todd | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:56 |
| SkiErg | 3:53 | 4:21 |
| Run 2 | 3:56 | 4:28 |
| Sled push | 2:14 | 3:00 |
| Run 3 | 4:26 | 4:57 |
| Sled pull | 3:29 | 4:34 |
| Run 4 | 4:28 | 4:54 |
| Burpee broad jump | 3:47 | 5:18 |
| Run 5 | 4:28 | 4:59 |
| Row | 4:06 | 4:38 |
| Run 6 | 4:21 | 4:55 |
| Farmers carry | 1:16 | 1:59 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 3:38 | 4:45 |
| Run 8 | 4:30 | 5:06 |
| Wall balls | 3:56 | 6:30 |
| Roxzone | 5:10 | 7:09 |
| Finish | 1:05:16 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:16.
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