GBR Toby Williams
4 HYROX races over 2 seasons. Best Open Men time: 1:12:56 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toby Williams at each race, oldest on the left; lower is faster.The best was 1:12:56 at Copenhagen (Mar 2026); Toby Williams was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:23:34 |
| London ExCeL | Dec 2025 | Open Men | 1:16:12 |
| Copenhagen | Mar 2026 | Open Men | 1:12:56 |
| London Olympia | Mar 2026 | Open Men | 1:18:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:38 faster (1:23:34 to 1:12:56).
4 results at 4 races
876th of 2,650 Open Men (faster than 66%). Against the 79 who finished around 1:19:12: most time gained on the eight runs (0:49), most lost on wall balls (1:41). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:42 | faster than 75% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 3:52 | 4:34 | faster than 89% |
| Sled push: | 3:01 | 2:56 | faster than 46% |
| Run 3: | 4:05 | 4:52 | faster than 89% |
| Sled pull: | 3:49 | 4:24 | faster than 74% |
| Run 4: | 4:08 | 4:52 | faster than 87% |
| Burpee broad jump: | 4:33 | 5:35 | faster than 76% |
| Run 5: | 6:36 | 5:03 | faster than 10% |
| Row: | 4:35 | 4:48 | faster than 72% |
| Run 6: | 4:30 | 4:54 | faster than 71% |
| Farmers carry: | 1:51 | 2:13 | faster than 80% |
| Run 7: | 4:26 | 4:54 | faster than 74% |
| Sandbag lunges: | 5:13 | 5:16 | faster than 51% |
| Run 8: | 6:10 | 6:55 | faster than 74% |
| Wall balls: | 8:14 | 7:24 | faster than 38% |
| Roxzone: | 5:03 | 5:53 | faster than 73% |
| Runs (8 km) | 37:57 | 41:06 | faster than 69% |
| Stations (8) | 35:44 | ||
| Finish | 1:18:39 | 1:25:09 | 876th of 2,650 · faster than 66% |
185th of 1,290 Open Men (faster than 85%). Against the 40 who finished around 1:13:10: most time gained on the eight runs (0:38), most lost on wall balls (0:45). Runs 5 to 8 took 2:36 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 7:11 | faster than 54% |
| SkiErg: | 4:43 | 4:35 | faster than 32% |
| Run 2: | 4:06 | 4:31 | faster than 74% |
| Sled push: | 2:49 | 2:56 | faster than 60% |
| Run 3: | 4:07 | 4:49 | faster than 86% |
| Sled pull: | 3:59 | 4:30 | faster than 75% |
| Run 4: | 4:05 | 4:49 | faster than 88% |
| Burpee broad jump: | 4:05 | 5:20 | faster than 85% |
| Run 5: | 4:11 | 4:59 | faster than 89% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 4:10 | 4:50 | faster than 86% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 4:08 | 4:51 | faster than 87% |
| Sandbag lunges: | 4:08 | 5:04 | faster than 79% |
| Run 8: | 4:16 | 5:17 | faster than 91% |
| Wall balls: | 6:06 | 6:40 | faster than 61% |
| Roxzone: | 4:45 | 6:40 | faster than 95% |
| Runs (8 km) | 36:02 | 41:36 | faster than 84% |
| Stations (8) | 32:14 | ||
| Finish | 1:12:56 | 1:24:45 | 185th of 1,290 · faster than 85% |
1,684th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:25), most lost on wall balls (3:37). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:14 | 3:46 | faster than 86% |
| Sled push: | 2:12 | 2:48 | faster than 92% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 4:56 | 5:30 | faster than 65% |
| Run 5: | 3:59 | 4:09 | faster than 60% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:32 | 4:05 | faster than 83% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 63% |
| Run 8: | 5:11 | 5:55 | faster than 77% |
| Wall balls: | 9:48 | 7:20 | faster than 22% |
| Roxzone: | 9:48 | 11:44 | faster than 84% |
| Runs (8 km) | 29:35 | 33:23 | faster than 78% |
| Stations (8) | 36:53 | ||
| Finish | 1:16:12 | 1:23:09 | 1684th of 5,554 · faster than 69% |
671st of 1,368 Open Men (faster than 50%). Against the 41 who finished around 1:23:58: most time gained on sandbag lunges (0:42), most lost on wall balls (1:52). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:46 | faster than 57% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 4:49 | 4:58 | faster than 58% |
| Sled push: | 1:57 | 2:31 | faster than 90% |
| Run 3: | 5:26 | 5:23 | faster than 48% |
| Sled pull: | 5:59 | 4:34 | faster than 12% |
| Run 4: | 5:20 | 5:26 | faster than 55% |
| Burpee broad jump: | 5:06 | 5:29 | faster than 60% |
| Run 5: | 5:48 | 5:37 | faster than 42% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 5:23 | 5:26 | faster than 51% |
| Farmers carry: | 2:00 | 2:08 | faster than 64% |
| Run 7: | 5:25 | 5:22 | faster than 48% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 65% |
| Run 8: | 5:46 | 5:46 | faster than 49% |
| Wall balls: | 7:45 | 6:07 | faster than 21% |
| Roxzone: | 6:35 | 7:12 | faster than 64% |
| Runs (8 km) | 40:33 | 41:02 | faster than 53% |
| Stations (8) | 36:29 | ||
| Finish | 1:23:34 | 1:23:59 | 671st of 1,368 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Toby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2025 · best of 4 | 4:34 |
| Sled push | 1:57 | Brisbane 2025 · best of 4 | 3:04 |
| Sled pull | 3:49 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:05 | Copenhagen 2026 · best of 4 | 5:38 |
| Row | 4:35 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Copenhagen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 6:06 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:35 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:45 | Copenhagen 2026 · best of 4 | 7:23 |
How to read
Each station's best across Toby's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 33% |
| Push | 60% |
| Pull | 75% |
| BBJ | 85% |
| Row | 77% |
| Carry | 77% |
| Lunges | 80% |
| Wall balls | 62% |
| Roxzone | 96% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 36:06 running, 32:14 at the stations and 4:45 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Toby | Typical Open Men |
|---|---|---|
| Run 1 | 7:03 | 7:11 |
| SkiErg | 4:43 | 4:35 |
| Run 2 | 4:06 | 4:31 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 4:07 | 4:49 |
| Sled pull | 3:59 | 4:30 |
| Run 4 | 4:05 | 4:49 |
| Burpee broad jump | 4:05 | 5:20 |
| Run 5 | 4:11 | 4:59 |
| Row | 4:35 | 4:49 |
| Run 6 | 4:10 | 4:50 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 4:08 | 4:51 |
| Sandbag lunges | 4:08 | 5:04 |
| Run 8 | 4:16 | 5:17 |
| Wall balls | 6:06 | 6:40 |
| Roxzone | 4:45 | 6:40 |
| Finish | 1:12:56 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:56.
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