GBR Toby Seward
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
362nd of 419 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:13 | faster than 1% |
| SkiErg: | 4:42 | 4:12 | faster than 1% |
| Run 2: | 5:29 | 4:06 | faster than 3% |
| Sled push: | 3:18 | 3:51 | faster than 76% |
| Run 3: | 6:06 | 4:29 | faster than 5% |
| Sled pull: | 5:20 | 5:09 | faster than 44% |
| Run 4: | 6:13 | 4:27 | faster than 3% |
| Burpee broad jump: | 5:30 | 4:06 | faster than 18% |
| Run 5: | 6:28 | 4:28 | faster than 3% |
| Row: | 4:57 | 4:24 | faster than 9% |
| Run 6: | 6:29 | 4:26 | faster than 3% |
| Farmers carry: | 2:33 | 2:03 | faster than 24% |
| Run 7: | 6:39 | 4:30 | faster than 3% |
| Sandbag lunges: | 6:00 | 4:27 | faster than 18% |
| Run 8: | 7:10 | 4:51 | faster than 4% |
| Wall balls: | 7:03 | 6:43 | faster than 45% |
| Roxzone: | 7:18 | 5:04 | faster than 10% |
| Runs (8 km) | 49:05 | 34:31 | faster than 3% |
| Stations (8) | 39:23 | ||
| Finish | 1:35:41 | 1:17:16 | 362nd of 419 · faster than 13% |
2,127th of 3,157 Doubles Men (faster than 32%). Against the 95 who finished around 1:17:06: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:13 | faster than 24% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 5:06 | 4:34 | faster than 26% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 5:14 | 4:53 | faster than 34% |
| Sled pull: | 3:14 | 3:15 | faster than 52% |
| Run 4: | 5:27 | 4:53 | faster than 28% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 34% |
| Run 5: | 5:34 | 5:00 | faster than 29% |
| Row: | 4:39 | 4:28 | faster than 31% |
| Run 6: | 5:21 | 4:55 | faster than 32% |
| Farmers carry: | 2:46 | 1:38 | faster than 0% |
| Run 7: | 5:36 | 4:58 | faster than 26% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 60% |
| Run 8: | 5:48 | 5:00 | faster than 23% |
| Wall balls: | 4:30 | 4:24 | faster than 45% |
| Roxzone: | 6:13 | 5:52 | faster than 41% |
| Runs (8 km) | 43:56 | 39:23 | faster than 27% |
| Stations (8) | 27:56 | ||
| Finish | 1:18:01 | 1:12:16 | 2127th of 3,157 · faster than 32% |
292nd of 302 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:31 | faster than 3% |
| SkiErg: | 4:13 | 3:51 | faster than 10% |
| Run 2: | 7:21 | 4:09 | faster than 0% |
| Sled push: | 3:33 | 2:24 | faster than 4% |
| Run 3: | 6:03 | 4:33 | faster than 4% |
| Sled pull: | 5:20 | 3:47 | faster than 5% |
| Run 4: | 6:05 | 4:32 | faster than 4% |
| Burpee broad jump: | 3:11 | 2:53 | faster than 31% |
| Run 5: | 6:17 | 4:33 | faster than 4% |
| Row: | 4:33 | 4:13 | faster than 17% |
| Run 6: | 6:41 | 4:46 | faster than 3% |
| Farmers carry: | 2:25 | 2:04 | faster than 15% |
| Run 7: | 6:10 | 4:15 | faster than 2% |
| Sandbag lunges: | 3:52 | 3:25 | faster than 25% |
| Run 8: | 7:49 | 5:11 | faster than 2% |
| Wall balls: | 4:50 | 4:02 | faster than 16% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 52:16 | 36:42 | faster than 2% |
| Stations (8) | 31:57 | ||
| Finish | 1:28:37 | 1:06:45 | 292nd of 302 · faster than 3% |
4,245th of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on burpee broad jump (1:31), most lost on the eight runs (5:07). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:13 | faster than 5% |
| SkiErg: | 5:35 | 4:50 | faster than 3% |
| Run 2: | 4:46 | 3:46 | faster than 7% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 5:12 | 4:00 | faster than 5% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 5:08 | 4:02 | faster than 8% |
| Burpee broad jump: | 5:14 | 5:30 | faster than 57% |
| Run 5: | 5:15 | 4:09 | faster than 9% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 5:09 | 4:04 | faster than 9% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 5:12 | 4:05 | faster than 9% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 7:30 | 5:55 | faster than 14% |
| Wall balls: | 7:35 | 7:20 | faster than 46% |
| Roxzone: | 14:57 | 11:44 | faster than 12% |
| Runs (8 km) | 42:14 | 33:23 | faster than 9% |
| Stations (8) | 37:44 | ||
| Finish | 1:34:50 | 1:23:09 | 4245th of 5,554 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- David Edwards1 race
- david wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 419 Pro Men
Shape of the race
This chart shows where Toby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Toby: faster than |
|---|---|
| Ski | 2% |
| Push | 77% |
| Pull | 45% |
| BBJ | 18% |
| Row | 9% |
| Carry | 25% |
| Lunges | 18% |
| Wall balls | 46% |
| Roxzone | 10% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toby beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toby's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (14:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toby: 49:08 running, 39:23 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Toby | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 3:13 |
| SkiErg | 4:42 | 4:12 |
| Run 2 | 5:29 | 4:06 |
| Sled push | 3:18 | 3:51 |
| Run 3 | 6:06 | 4:29 |
| Sled pull | 5:20 | 5:09 |
| Run 4 | 6:13 | 4:27 |
| Burpee broad jump | 5:30 | 4:06 |
| Run 5 | 6:28 | 4:28 |
| Row | 4:57 | 4:24 |
| Run 6 | 6:29 | 4:26 |
| Farmers carry | 2:33 | 2:03 |
| Run 7 | 6:39 | 4:30 |
| Sandbag lunges | 6:00 | 4:27 |
| Run 8 | 7:10 | 4:51 |
| Wall balls | 7:03 | 6:43 |
| Roxzone | 7:18 | 5:04 |
| Finish | 1:35:41 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Pro Men finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
