GER Tobias Meyer
12 HYROX races over 3 seasons.
Best Pro Men time1:19:30New York 2025
Best Pro Men place69thof 146 · Stuttgart 2024
Latest race1:31:49Geneva 2026 · Pro Men12:19 slower than Tobias's best Pro Men time (1:19:30)
Strongest part of the raceSled pullfaster than 74% of Pro Men at New York 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tobias Meyer at each race, oldest on the left; lower is faster.The best was 1:19:30 at New York (May 2025); Tobias Meyer was 11:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:20:23 |
| Frankfurt | Dec 2024 | Pro Men | 1:39:36 |
| Málaga | Mar 2025 | Pro Men | 1:30:28 |
| Berlin | May 2025 | Pro Men | 1:29:04 |
| New York | May 2025 | Pro Men | 1:19:30 |
| Oslo | Sep 2025 | Pro Men | 1:41:00 |
| Rome | Sep 2025 | Pro Men | 1:29:16 |
| Stuttgart | Nov 2025 | Pro Men | 1:24:22 |
| Manchester | Jan 2026 | Pro Men | 1:30:22 |
| London Olympia | Mar 2026 | Pro Men | 1:30:16 |
| Geneva | Oct 2026 | Pro Men | 1:31:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:53 faster (1:20:23 to 1:19:30).
Every race
Tap a result for its full report12 results at 12 races
Pro Men, 30-34 1:31:49 378th of 478; 110th of 125 aged 30-34 40:08 43:36 8:09 Runs 40:08 · Stations 43:36 · Roxzone 8:09
378th of 478 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:29 | faster than 23% |
| SkiErg: | 4:39 | 4:31 | faster than 27% |
| Run 2: | 4:39 | 3:59 | faster than 15% |
| Sled push: | 5:38 | 4:27 | faster than 18% |
| Run 3: | 4:53 | 4:21 | faster than 24% |
| Sled pull: | 6:33 | 5:12 | faster than 22% |
| Run 4: | 4:53 | 4:18 | faster than 21% |
| Burpee broad jump: | 4:57 | 4:13 | faster than 28% |
| Run 5: | 4:49 | 4:22 | faster than 27% |
| Row: | 5:07 | 4:42 | faster than 13% |
| Run 6: | 4:50 | 4:13 | faster than 23% |
| Farmers carry: | 2:12 | 2:08 | faster than 46% |
| Run 7: | 4:41 | 4:19 | faster than 32% |
| Sandbag lunges: | 5:42 | 4:44 | faster than 25% |
| Run 8: | 6:25 | 5:11 | faster than 15% |
| Wall balls: | 8:48 | 6:39 | faster than 22% |
| Roxzone: | 8:09 | 5:38 | faster than 11% |
| Runs (8 km) | 40:08 | 35:15 | faster than 23% |
| Stations (8) | 43:36 | ||
| Finish | 1:31:49 | 1:18:27 | 378th of 478 · faster than 20% |
Pro Men, 30-34 1:30:16 374th of 445; 104th of 116 aged 30-34 41:26 41:53 7:01 Runs 41:26 · Stations 41:53 · Roxzone 7:01
374th of 445 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:05 | faster than 16% |
| SkiErg: | 4:13 | 4:12 | faster than 47% |
| Run 2: | 4:32 | 3:58 | faster than 20% |
| Sled push: | 4:39 | 3:40 | faster than 15% |
| Run 3: | 4:55 | 4:15 | faster than 18% |
| Sled pull: | 7:08 | 4:52 | faster than 8% |
| Run 4: | 5:03 | 4:15 | faster than 15% |
| Burpee broad jump: | 4:39 | 4:10 | faster than 35% |
| Run 5: | 5:11 | 4:20 | faster than 14% |
| Row: | 4:54 | 4:27 | faster than 11% |
| Run 6: | 5:01 | 4:13 | faster than 14% |
| Farmers carry: | 2:14 | 2:04 | faster than 38% |
| Run 7: | 5:01 | 4:18 | faster than 18% |
| Sandbag lunges: | 5:54 | 4:48 | faster than 20% |
| Run 8: | 7:08 | 5:56 | faster than 18% |
| Wall balls: | 8:12 | 6:40 | faster than 27% |
| Roxzone: | 7:01 | 4:51 | faster than 10% |
| Runs (8 km) | 41:26 | 35:32 | faster than 16% |
| Stations (8) | 41:53 | ||
| Finish | 1:30:16 | 1:16:12 | 374th of 445 · faster than 15% |
Pro Men, 30-34 1:30:22 385th of 444; 114th of 127 aged 30-34 42:25 38:13 9:48 Runs 42:25 · Stations 38:13 · Roxzone 9:48
385th of 444 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:02 | faster than 23% |
| SkiErg: | 3:59 | 4:06 | faster than 75% |
| Run 2: | 5:04 | 4:22 | faster than 12% |
| Sled push: | 4:58 | 3:28 | faster than 3% |
| Run 3: | 5:43 | 4:44 | faster than 11% |
| Sled pull: | 6:08 | 5:02 | faster than 23% |
| Run 4: | 5:53 | 4:46 | faster than 8% |
| Burpee broad jump: | 2:35 | 4:14 | faster than 96% |
| Run 5: | 5:56 | 4:50 | faster than 10% |
| Row: | 5:11 | 4:24 | faster than 1% |
| Run 6: | 6:08 | 4:45 | faster than 5% |
| Farmers carry: | 2:17 | 2:02 | faster than 37% |
| Run 7: | 5:43 | 4:49 | faster than 12% |
| Sandbag lunges: | 5:28 | 4:55 | faster than 33% |
| Run 8: | 4:42 | 4:04 | faster than 21% |
| Wall balls: | 7:37 | 6:25 | faster than 25% |
| Roxzone: | 9:48 | 4:13 | faster than 1% |
| Runs (8 km) | 42:25 | 35:30 | faster than 12% |
| Stations (8) | 38:13 | ||
| Finish | 1:30:22 | 1:15:00 | 385th of 444 · faster than 13% |
Open Men, 30-34 1:26:58 976th of 1,883; 273rd of 483 aged 30-34 41:56 36:42 8:25 Runs 41:56 · Stations 36:42 · Roxzone 8:25
976th of 1,883 Open Men (faster than 48%). Against the 58 who finished around 1:26:21: most time gained on sandbag lunges (1:00), most lost on the roxzone (1:28). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:07 | faster than 93% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 4:40 | 3:37 | faster than 11% |
| Run 3: | 5:11 | 5:14 | faster than 52% |
| Sled pull: | 5:16 | 4:56 | faster than 39% |
| Run 4: | 5:24 | 5:13 | faster than 41% |
| Burpee broad jump: | 5:00 | 5:22 | faster than 60% |
| Run 5: | 5:36 | 5:28 | faster than 43% |
| Row: | 5:05 | 4:47 | faster than 21% |
| Run 6: | 5:42 | 5:16 | faster than 31% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 3:56 | 5:00 | faster than 86% |
| Run 8: | 6:26 | 5:57 | faster than 35% |
| Wall balls: | 6:22 | 6:50 | faster than 60% |
| Roxzone: | 8:25 | 7:02 | faster than 24% |
| Runs (8 km) | 41:56 | 41:35 | faster than 47% |
| Stations (8) | 36:42 | ||
| Finish | 1:26:58 | 1:26:21 | 976th of 1,883 · faster than 48% |
Pro Men, 30-34 1:24:22 205th of 340; 62nd of 87 aged 30-34 36:03 38:25 9:59 Runs 36:03 · Stations 38:25 · Roxzone 9:59
205th of 340 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:14 | faster than 40% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 4:09 | 3:53 | faster than 34% |
| Sled push: | 3:52 | 3:17 | faster than 25% |
| Run 3: | 4:23 | 4:10 | faster than 40% |
| Sled pull: | 6:11 | 5:33 | faster than 36% |
| Run 4: | 4:22 | 4:13 | faster than 43% |
| Burpee broad jump: | 4:43 | 4:25 | faster than 41% |
| Run 5: | 4:35 | 4:18 | faster than 36% |
| Row: | 4:48 | 4:29 | faster than 19% |
| Run 6: | 4:35 | 4:15 | faster than 32% |
| Farmers carry: | 2:15 | 2:03 | faster than 37% |
| Run 7: | 4:40 | 4:18 | faster than 34% |
| Sandbag lunges: | 4:48 | 4:49 | faster than 51% |
| Run 8: | 5:00 | 4:39 | faster than 37% |
| Wall balls: | 7:30 | 7:15 | faster than 45% |
| Roxzone: | 9:59 | 8:15 | faster than 24% |
| Runs (8 km) | 36:03 | 34:02 | faster than 38% |
| Stations (8) | 38:25 | ||
| Finish | 1:24:22 | 1:20:17 | 205th of 340 · faster than 39% |
Pro Men, 30-34 1:29:16 376th of 475; 111th of 141 aged 30-34 38:10 44:06 7:04 Runs 38:10 · Stations 44:06 · Roxzone 7:04
376th of 475 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:13 | faster than 41% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 4:18 | 3:54 | faster than 21% |
| Sled push: | 4:33 | 3:33 | faster than 14% |
| Run 3: | 4:27 | 4:11 | faster than 32% |
| Sled pull: | 6:02 | 6:02 | faster than 50% |
| Run 4: | 4:36 | 4:15 | faster than 28% |
| Burpee broad jump: | 5:00 | 3:57 | faster than 19% |
| Run 5: | 4:37 | 4:22 | faster than 35% |
| Row: | 5:07 | 4:36 | faster than 9% |
| Run 6: | 4:35 | 4:13 | faster than 30% |
| Farmers carry: | 2:47 | 2:00 | faster than 13% |
| Run 7: | 4:47 | 4:19 | faster than 23% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 36% |
| Run 8: | 5:36 | 5:03 | faster than 27% |
| Wall balls: | 10:52 | 6:39 | faster than 6% |
| Roxzone: | 7:04 | 5:50 | faster than 18% |
| Runs (8 km) | 38:10 | 35:33 | faster than 30% |
| Stations (8) | 44:06 | ||
| Finish | 1:29:16 | 1:18:12 | 376th of 475 · faster than 20% |
Pro Men, 30-34 1:41:00 263rd of 291; 77th of 83 aged 30-34 46:53 44:30 9:42 Runs 46:53 · Stations 44:30 · Roxzone 9:42
263rd of 291 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:38 | faster than 24% |
| SkiErg: | 4:12 | 4:08 | faster than 35% |
| Run 2: | 5:28 | 4:25 | faster than 9% |
| Sled push: | 5:08 | 3:18 | faster than 1% |
| Run 3: | 5:55 | 4:43 | faster than 11% |
| Sled pull: | 7:04 | 5:24 | faster than 18% |
| Run 4: | 6:12 | 4:45 | faster than 9% |
| Burpee broad jump: | 5:24 | 4:02 | faster than 16% |
| Run 5: | 6:43 | 4:55 | faster than 7% |
| Row: | 4:58 | 4:29 | faster than 10% |
| Run 6: | 6:21 | 4:47 | faster than 8% |
| Farmers carry: | 2:25 | 1:55 | faster than 23% |
| Run 7: | 6:20 | 4:53 | faster than 9% |
| Sandbag lunges: | 6:21 | 4:45 | faster than 12% |
| Run 8: | 6:03 | 4:18 | faster than 8% |
| Wall balls: | 8:58 | 6:22 | faster than 15% |
| Roxzone: | 9:42 | 5:04 | faster than 1% |
| Runs (8 km) | 46:53 | 36:27 | faster than 9% |
| Stations (8) | 44:30 | ||
| Finish | 1:41:00 | 1:17:01 | 263rd of 291 · faster than 9% |
Pro Men, 30-34 1:19:30 174th of 333; 54th of 95 aged 30-34 40:12 34:16 5:08 Runs 40:12 · Stations 34:16 · Roxzone 5:08
174th of 333 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 48% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 4:36 | 4:22 | faster than 31% |
| Sled push: | 2:43 | 3:02 | faster than 69% |
| Run 3: | 4:49 | 4:37 | faster than 36% |
| Sled pull: | 3:52 | 4:24 | faster than 74% |
| Run 4: | 4:51 | 4:38 | faster than 37% |
| Burpee broad jump: | 4:29 | 4:11 | faster than 41% |
| Run 5: | 4:53 | 4:49 | faster than 47% |
| Row: | 4:54 | 4:36 | faster than 21% |
| Run 6: | 5:02 | 4:44 | faster than 36% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 4:52 | 4:49 | faster than 47% |
| Sandbag lunges: | 4:42 | 5:00 | faster than 57% |
| Run 8: | 6:44 | 6:35 | faster than 44% |
| Wall balls: | 7:07 | 6:29 | faster than 38% |
| Roxzone: | 5:08 | 4:32 | faster than 36% |
| Runs (8 km) | 40:12 | 39:26 | faster than 44% |
| Stations (8) | 34:16 | ||
| Finish | 1:19:30 | 1:18:53 | 174th of 333 · faster than 47% |
Pro Men, 30-34 1:29:04 486th of 547; 137th of 147 aged 30-34 40:16 39:47 9:05 Runs 40:16 · Stations 39:47 · Roxzone 9:05
486th of 547 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:09 | faster than 4% |
| SkiErg: | 4:13 | 4:08 | faster than 38% |
| Run 2: | 4:12 | 3:43 | faster than 17% |
| Sled push: | 3:52 | 3:08 | faster than 13% |
| Run 3: | 4:43 | 3:57 | faster than 11% |
| Sled pull: | 5:55 | 4:43 | faster than 20% |
| Run 4: | 4:57 | 4:00 | faster than 9% |
| Burpee broad jump: | 4:54 | 4:15 | faster than 30% |
| Run 5: | 5:17 | 4:03 | faster than 6% |
| Row: | 5:04 | 4:21 | faster than 3% |
| Run 6: | 5:06 | 4:01 | faster than 7% |
| Farmers carry: | 2:21 | 1:54 | faster than 21% |
| Run 7: | 5:14 | 4:03 | faster than 6% |
| Sandbag lunges: | 5:15 | 4:41 | faster than 33% |
| Run 8: | 6:51 | 5:17 | faster than 8% |
| Wall balls: | 8:13 | 5:51 | faster than 14% |
| Roxzone: | 9:05 | 7:10 | faster than 9% |
| Runs (8 km) | 40:16 | 32:07 | faster than 8% |
| Stations (8) | 39:47 | ||
| Finish | 1:29:04 | 1:13:09 | 486th of 547 · faster than 11% |
Pro Men, 30-34 1:30:28 329th of 400; 84th of 102 aged 30-34 37:37 46:05 6:50 Runs 37:37 · Stations 46:05 · Roxzone 6:50
329th of 400 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:49 | faster than 25% |
| SkiErg: | 4:10 | 4:09 | faster than 48% |
| Run 2: | 4:32 | 4:14 | faster than 27% |
| Sled push: | 4:13 | 3:38 | faster than 23% |
| Run 3: | 4:37 | 4:33 | faster than 44% |
| Sled pull: | 6:02 | 5:22 | faster than 36% |
| Run 4: | 4:53 | 4:34 | faster than 30% |
| Burpee broad jump: | 4:58 | 4:00 | faster than 22% |
| Run 5: | 4:49 | 4:39 | faster than 39% |
| Row: | 5:05 | 4:35 | faster than 11% |
| Run 6: | 4:52 | 4:32 | faster than 29% |
| Farmers carry: | 2:28 | 2:04 | faster than 28% |
| Run 7: | 4:38 | 4:37 | faster than 49% |
| Sandbag lunges: | 5:57 | 4:48 | faster than 20% |
| Run 8: | 5:13 | 4:51 | faster than 33% |
| Wall balls: | 13:12 | 6:01 | faster than 0% |
| Roxzone: | 6:50 | 5:23 | faster than 19% |
| Runs (8 km) | 37:37 | 35:48 | faster than 34% |
| Stations (8) | 46:05 | ||
| Finish | 1:30:28 | 1:16:39 | 329th of 400 · faster than 17% |
Pro Men, 30-34 1:39:36 254th of 280; 74th of 85 aged 30-34 42:35 49:43 7:23 Runs 42:35 · Stations 49:43 · Roxzone 7:23
254th of 280 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:39 | faster than 45% |
| SkiErg: | 4:16 | 4:20 | faster than 60% |
| Run 2: | 4:38 | 4:14 | faster than 26% |
| Sled push: | 4:08 | 3:07 | faster than 9% |
| Run 3: | 5:09 | 4:33 | faster than 20% |
| Sled pull: | 9:21 | 5:42 | faster than 3% |
| Run 4: | 5:51 | 4:38 | faster than 9% |
| Burpee broad jump: | 5:23 | 4:05 | faster than 17% |
| Run 5: | 5:46 | 4:43 | faster than 11% |
| Row: | 4:50 | 4:25 | faster than 9% |
| Run 6: | 5:14 | 4:37 | faster than 22% |
| Farmers carry: | 2:41 | 1:51 | faster than 9% |
| Run 7: | 5:24 | 4:43 | faster than 22% |
| Sandbag lunges: | 4:49 | 4:43 | faster than 46% |
| Run 8: | 6:50 | 5:16 | faster than 11% |
| Wall balls: | 14:15 | 6:22 | faster than 0% |
| Roxzone: | 7:23 | 5:47 | faster than 19% |
| Runs (8 km) | 42:35 | 36:42 | faster than 17% |
| Stations (8) | 49:43 | ||
| Finish | 1:39:36 | 1:16:53 | 254th of 280 · faster than 9% |
Pro Men, 30-34 1:20:23 69th of 146; 19th of 30 aged 30-34 36:33 37:12 6:41 Runs 36:33 · Stations 37:12 · Roxzone 6:41
69th of 146 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:22 | faster than 66% |
| SkiErg: | 4:12 | 4:12 | faster than 52% |
| Run 2: | 4:14 | 4:15 | faster than 51% |
| Sled push: | 3:47 | 3:20 | faster than 26% |
| Run 3: | 4:41 | 4:33 | faster than 40% |
| Sled pull: | 6:10 | 5:26 | faster than 30% |
| Run 4: | 4:39 | 4:37 | faster than 47% |
| Burpee broad jump: | 4:20 | 4:36 | faster than 58% |
| Run 5: | 4:43 | 4:45 | faster than 52% |
| Row: | 4:42 | 4:31 | faster than 32% |
| Run 6: | 4:21 | 4:36 | faster than 66% |
| Farmers carry: | 2:30 | 2:03 | faster than 20% |
| Run 7: | 4:33 | 4:42 | faster than 57% |
| Sandbag lunges: | 5:01 | 4:51 | faster than 43% |
| Run 8: | 5:12 | 5:17 | faster than 54% |
| Wall balls: | 6:30 | 6:33 | faster than 52% |
| Roxzone: | 6:41 | 6:27 | faster than 44% |
| Runs (8 km) | 36:33 | 37:11 | faster than 56% |
| Stations (8) | 37:12 | ||
| Finish | 1:20:23 | 1:21:06 | 69th of 146 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2026 · best of 11 | 4:17 |
| Sled push | 2:43 | New York 2025 · best of 11 | 3:45 |
| Sled pull | 3:52 | New York 2025 · best of 11 | 5:43 |
| Burpee broad jump | 2:35 | Manchester 2026 · best of 11 | 4:25 |
| Row | 4:42 | Stuttgart 2024 · best of 11 | 4:35 |
| Farmers carry | 2:12 | Geneva 2026 · best of 11 | 2:11 |
| Sandbag lunges | 4:42 | New York 2025 · best of 11 | 5:03 |
| Wall balls | 6:30 | Stuttgart 2024 · best of 11 | 6:49 |
| Runs (8 km) | 36:03 | Stuttgart 2025 · best of 11 | 36:58 |
| Roxzone | 5:08 | New York 2025 · best of 11 | 6:13 |
How to read
Each station's best across Tobias's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →New York 2025, against 333 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tobias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Tobias: faster than |
|---|---|
| Ski | 41% |
| Push | 70% |
| Pull | 74% |
| BBJ | 42% |
| Row | 22% |
| Carry | 49% |
| Lunges | 58% |
| Wall balls | 39% |
| Roxzone | 36% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 41%
Sled push faster than 70%
Sled pull faster than 74%
Burpee broad jump faster than 42%
Row faster than 22%
Farmers carry faster than 49%
Sandbag lunges faster than 58%
Wall balls faster than 39%
Roxzone faster than 36%
Runs (8 km) faster than 45%
How much of the field Tobias beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 slower
Sled push 0:19 faster
Sled pull 0:32 faster
Burpee broad jump 0:18 slower
Row 0:18 slower
Farmers carry 0:01 slower
Sandbag lunges 0:18 faster
Wall balls 0:38 slower
Roxzone 0:36 slower
Runs (8 km) 0:46 slower
Tobias's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Pro Men finisher
Tobias1:19:30
Typical Pro Men1:17:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias: 40:16 running, 34:16 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Tobias | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:27 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 4:36 | 4:22 |
| Sled push | 2:43 | 3:02 |
| Run 3 | 4:49 | 4:37 |
| Sled pull | 3:52 | 4:24 |
| Run 4 | 4:51 | 4:38 |
| Burpee broad jump | 4:29 | 4:11 |
| Run 5 | 4:53 | 4:49 |
| Row | 4:54 | 4:36 |
| Run 6 | 5:02 | 4:44 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 4:52 | 4:49 |
| Sandbag lunges | 4:42 | 5:00 |
| Run 8 | 6:44 | 6:35 |
| Wall balls | 7:07 | 6:29 |
| Roxzone | 5:08 | 4:32 |
| Finish | 1:19:30 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
