GER Tobias Knoll
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Claudia Aschenbroich, Tobias Knollwhole field → | Doubles Mixed · team 35-39 | 1:27:41 | 987th of 1,438166th of 239 aged 35-39 | 47:18 | 33:54 | 6:33 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:33faster than 22%Sled pull4:17faster than 15%Burpee broad jump4:31faster than 17%Row5:19faster than 9%Farmers carry2:18faster than 2%Sandbag lunges5:27faster than 9%Wall balls5:13faster than 27%Runs (8 km)47:18faster than 45%Roxzone6:33faster than 41%Run 16:15faster than 5%Run 25:29fastest 41%Run 35:38fastest 36%Run 45:39fastest 37%Run 56:04fastest 49%Run 66:02fastest 50%Run 76:10faster than 47%Run 86:05faster than 29%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nick Schlosser, Tobias Knollwhole field → | Pro Doubles Men · team 30-34 | 1:13:39 | 248th of 47488th of 156 aged 30-34 | 40:06 | 28:01 | 5:35 | View results | See splits Hide splitsSkiErg4:12faster than 10%Sled push3:00faster than 40%Sled pull4:47faster than 39%Burpee broad jump2:34fastest 34%Row4:24faster than 37%Farmers carry1:43faster than 45%Sandbag lunges3:21fastest 29%Wall balls4:00fastest 26%Runs (8 km)40:06faster than 40%Roxzone5:35fastest 41%Run 14:03faster than 35%Run 24:45faster than 36%Run 35:00faster than 45%Run 45:02faster than 43%Run 55:10faster than 42%Run 65:06faster than 39%Run 75:16faster than 30%Run 85:49faster than 30%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Nick Schlosser, Tobias Knollwhole field → | Doubles Men · team 30-34 | 1:11:29 | 395th of 1,34299th of 289 aged 30-34 | 42:12 | 25:23 | 3:59 | View results | See splits Hide splitsSkiErg4:11faster than 25%Sled push1:55fastest 35%Sled pull3:14fastest 49%Burpee broad jump2:51fastest 23%Row4:33faster than 39%Farmers carry1:30fastest 15%Sandbag lunges3:00fastest 22%Wall balls4:09fastest 24%Runs (8 km)42:12fastest 38%Roxzone3:59fastest 16%Run 14:16fastest 16%Run 24:57fastest 31%Run 35:35fastest 45%Run 45:31fastest 41%Run 55:49fastest 49%Run 65:50faster than 45%Run 75:50faster than 43%Run 84:29fastest 40%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Tobias Knoll, Claudia Aschenbroichwhole field → | Doubles Mixed · team 30-39 | 1:22:12 | 852nd of 1,397404th of 619 aged 30-39 | 43:46 | 32:12 | 6:14† | View results | See splits Hide splitsSkiErg4:13faster than 42%Sled push2:07faster than 31%Sled pull3:53faster than 25%Burpee broad jump4:21faster than 18%Row5:00faster than 16%Farmers carry2:16faster than 4%Sandbag lunges5:13faster than 8%Wall balls5:09faster than 23%Runs (8 km)43:46fastest 43%Roxzone6:14Run 15:17fastest 38%Run 24:58fastest 37%Run 35:04fastest 33%Run 45:10fastest 34%Run 55:21fastest 39%Run 65:31faster than 49%Run 75:43faster than 43%Run 86:42faster than 43%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Tobias Knoll, Claudia Aschenbroichwhole field → | Doubles Mixed · team 30-39 | 1:20:34 | 329th of 618159th of 291 aged 30-39 | 43:08 | 30:15 | 7:13 | View results | See splits Hide splitsSkiErg4:15faster than 40%Sled push1:38fastest 43%Sled pull3:52faster than 26%Burpee broad jump3:46faster than 35%Row4:51faster than 25%Farmers carry1:45faster than 49%Sandbag lunges4:59faster than 16%Wall balls5:09faster than 21%Runs (8 km)43:08fastest 43%Roxzone7:13fastest 43%Run 14:52fastest 28%Run 24:40fastest 25%Run 34:58fastest 27%Run 44:56fastest 25%Run 55:08fastest 30%Run 65:14fastest 35%Run 75:18fastest 38%Run 88:06faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:38 | Hamburg 2024 · best of 3 | 2:11 |
| Sled pull | 3:52 | Hamburg 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:46 | Hamburg 2024 · best of 3 | 3:35 |
| Row | 4:51 | Hamburg 2024 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Hamburg 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:59 | Hamburg 2024 · best of 3 | 4:03 |
| Wall balls | 5:09 | Cologne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:08 | Hamburg 2024 · best of 3 | 45:36 |
| Roxzone | 6:33 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tobias's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Claudia Aschenbroich3 races
- Nick Schlosser2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Mixed finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
