GER Tobias Berghaus
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tobias Berghaus at each race, oldest on the left; lower is faster.The best was 1:11:50 at Berlin (May 2025); Tobias Berghaus was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:16:24 |
| Berlin | May 2025 | Open Men | 1:11:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tobias Berghaus at each race, oldest on the left; lower is faster.The best was 1:02:34 at Mechelen (Mar 2026); Tobias Berghaus was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:08:28 |
| Mechelen | Mar 2026 | Doubles Men | 1:02:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
229th of 455 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 46% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 4:40 | 4:39 | faster than 48% |
| Sled push: | 4:36 | 4:06 | faster than 25% |
| Run 3: | 4:41 | 5:06 | faster than 69% |
| Sled pull: | 5:39 | 5:38 | faster than 49% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:55 | 4:39 | faster than 43% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 4:56 | 5:04 | faster than 57% |
| Farmers carry: | 2:23 | 2:07 | faster than 35% |
| Run 7: | 5:16 | 5:12 | faster than 46% |
| Sandbag lunges: | 6:01 | 5:12 | faster than 27% |
| Run 8: | 4:48 | 4:57 | faster than 58% |
| Wall balls: | 8:05 | 7:30 | faster than 43% |
| Roxzone: | 5:34 | 5:51 | faster than 57% |
| Runs (8 km) | 38:09 | 39:21 | faster than 58% |
| Stations (8) | 40:30 | ||
| Finish | 1:24:08 | 1:24:06 | 229th of 455 · faster than 49% |
199th of 1,536 Doubles Men (faster than 87%). Against the 31 who finished around 1:03:25: most time gained on the eight runs (1:22), most lost on sled pull (0:32). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:51 | faster than 92% |
| SkiErg: | 3:44 | 4:01 | faster than 88% |
| Run 2: | 3:49 | 4:42 | faster than 92% |
| Sled push: | 1:50 | 1:38 | faster than 23% |
| Run 3: | 4:04 | 4:58 | faster than 90% |
| Sled pull: | 3:18 | 3:04 | faster than 34% |
| Run 4: | 4:03 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:22 | faster than 76% |
| Run 5: | 4:14 | 5:12 | faster than 89% |
| Row: | 4:15 | 4:28 | faster than 75% |
| Run 6: | 4:14 | 5:06 | faster than 86% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 4:08 | 5:02 | faster than 91% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 72% |
| Run 8: | 4:30 | 5:24 | faster than 87% |
| Wall balls: | 3:41 | 4:26 | faster than 94% |
| Roxzone: | 6:11 | 7:26 | faster than 82% |
| Runs (8 km) | 32:05 | 39:14 | faster than 91% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:34 | 1:13:23 | 199th of 1,536 · faster than 87% |
662nd of 2,599 Open Men (faster than 74%). Against the 82 who finished around 1:11:44: most time gained on the eight runs (0:19), most lost on sled pull (0:56). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:33 | faster than 82% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 3:51 | 4:09 | faster than 71% |
| Sled push: | 2:37 | 2:49 | faster than 66% |
| Run 3: | 3:58 | 4:25 | faster than 76% |
| Sled pull: | 4:47 | 4:15 | faster than 30% |
| Run 4: | 4:05 | 4:27 | faster than 71% |
| Burpee broad jump: | 4:25 | 5:19 | faster than 74% |
| Run 5: | 4:17 | 4:36 | faster than 67% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:03 | 4:29 | faster than 75% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:06 | 4:31 | faster than 72% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 69% |
| Run 8: | 5:19 | 5:56 | faster than 74% |
| Wall balls: | 5:27 | 6:06 | faster than 66% |
| Roxzone: | 7:18 | 8:24 | faster than 77% |
| Runs (8 km) | 32:44 | 36:11 | faster than 74% |
| Stations (8) | 31:53 | ||
| Finish | 1:11:50 | 1:19:39 | 662nd of 2,599 · faster than 74% |
227th of 820 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:49 | faster than 81% |
| SkiErg: | 3:47 | 3:59 | faster than 83% |
| Run 2: | 4:12 | 4:42 | faster than 79% |
| Sled push: | 1:44 | 1:32 | faster than 24% |
| Run 3: | 4:14 | 4:55 | faster than 85% |
| Sled pull: | 3:44 | 2:55 | faster than 11% |
| Run 4: | 4:19 | 5:00 | faster than 84% |
| Burpee broad jump: | 3:06 | 3:10 | faster than 55% |
| Run 5: | — | ||
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:24 | 5:04 | faster than 83% |
| Farmers carry: | 1:33 | 1:31 | faster than 47% |
| Run 7: | 4:27 | 5:05 | faster than 83% |
| Sandbag lunges: | 3:38 | 3:18 | faster than 32% |
| Run 8: | 4:25 | 5:05 | faster than 80% |
| Wall balls: | 3:58 | 3:52 | faster than 41% |
| Roxzone: | 5:29 | 6:11 | faster than 74% |
| Runs (8 km) | 31:56 | 36:43 | faster than 84% |
| Stations (8) | 25:51 | ||
| Finish | 1:08:28 | 1:13:57 | 227th of 820 · faster than 72% |
394th of 1,480 Open Men (faster than 73%). Against the 45 who finished around 1:15:51: most time gained on SkiErg (0:12), most lost on wall balls (0:51). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 72% |
| SkiErg: | 4:19 | 4:39 | faster than 88% |
| Run 2: | 4:28 | 4:47 | faster than 68% |
| Sled push: | 2:35 | 2:45 | faster than 63% |
| Run 3: | 4:30 | 5:07 | faster than 80% |
| Sled pull: | 4:17 | 4:50 | faster than 71% |
| Run 4: | 4:40 | 5:10 | faster than 74% |
| Burpee broad jump: | 4:54 | 5:22 | faster than 61% |
| Run 5: | 4:45 | 5:16 | faster than 74% |
| Row: | 4:21 | 4:42 | faster than 87% |
| Run 6: | 4:44 | 5:13 | faster than 72% |
| Farmers carry: | 1:48 | 1:57 | faster than 64% |
| Run 7: | 4:51 | 5:14 | faster than 67% |
| Sandbag lunges: | 4:38 | 4:54 | faster than 60% |
| Run 8: | 5:33 | 5:57 | faster than 63% |
| Wall balls: | 6:14 | 6:33 | faster than 55% |
| Roxzone: | 6:04 | 6:51 | faster than 66% |
| Runs (8 km) | 37:19 | 41:05 | faster than 73% |
| Stations (8) | 33:06 | ||
| Finish | 1:16:24 | 1:24:35 | 394th of 1,480 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:17 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:20 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:44 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 6:04 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tobias's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Erik Schlebes1 race
- Felix Oelschlaeger1 race
- Felix Oelschläger1 race
- Konstantin Ulrich1 race
- Thorsten Elbing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Tobias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Tobias: faster than |
|---|---|
| Ski | 92% |
| Push | 67% |
| Pull | 30% |
| BBJ | 75% |
| Row | 88% |
| Carry | 74% |
| Lunges | 69% |
| Wall balls | 66% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tobias beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tobias's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias: 32:47 running, 31:53 at the stations and 7:18 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Tobias | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:33 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 3:51 | 4:09 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 3:58 | 4:25 |
| Sled pull | 4:47 | 4:15 |
| Run 4 | 4:05 | 4:27 |
| Burpee broad jump | 4:25 | 5:19 |
| Run 5 | 4:17 | 4:36 |
| Row | 4:20 | 4:39 |
| Run 6 | 4:03 | 4:29 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:06 | 4:31 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 5:19 | 5:56 |
| Wall balls | 5:27 | 6:06 |
| Roxzone | 7:18 | 8:24 |
| Finish | 1:11:50 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
