GER Tobias Berghaus
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:50 (Berlin 2025) · Pro Men 1:24:08 (Cologne 2026) · Doubles Men 1:02:34 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:24:08 | 229th of 455 | 38:09 | 40:30 | 5:34 | splitsSkiErg4:14Sled push4:36Sled pull5:39Burpee broad jump4:55Row4:37Farmers carry2:23Sandbag lunges6:01Wall balls8:05Run 13:47Run 24:40Run 34:41Run 44:51Run 55:13Run 64:56Run 75:16Run 84:48Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Tobias Berghaus, Felix Oelschlaegerwhat the whole field did → | Doubles Men · team 30-34 | 1:02:34 | top 13% 129/999 | 32:05 | 24:21 | 6:11 | splitsSkiErg3:44Sled push1:50Sled pull3:18Burpee broad jump2:49Row4:15Farmers carry1:35Sandbag lunges3:09Wall balls3:41Run 13:06Run 23:49Run 34:04Run 44:03Run 54:14Run 64:14Run 74:08Run 84:30Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:11:50 | top 26% 661/2,599 | 32:44 | 31:53 | 7:18 | splitsSkiErg4:03Sled push2:37Sled pull4:47Burpee broad jump4:25Row4:20Farmers carry1:46Sandbag lunges4:28Wall balls5:27Run 13:08Run 23:51Run 33:58Run 44:05Run 54:17Run 64:03Run 74:06Run 85:19Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Erik Schlebes, Tobias Berghauswhat the whole field did → | Doubles Men · team 30-39 | 1:08:28 | top 28% 226/820 | 31:56* | 25:51* | 5:29 | splitsSkiErg3:47Sled push1:44Sled pull3:44Burpee broad jump3:06Row4:21Farmers carry1:33Sandbag lunges3:38Wall balls3:58Run 15:56Run 24:12Run 34:14Run 44:19Run 5—Run 64:24Run 74:27Run 84:25Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:16:24 | top 27% 394/1,480 | 37:19 | 33:06 | 6:04 | splitsSkiErg4:19Sled push2:35Sled pull4:17Burpee broad jump4:54Row4:21Farmers carry1:48Sandbag lunges4:38Wall balls6:14Run 13:52Run 24:28Run 34:30Run 44:40Run 54:45Run 64:44Run 74:51Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:32 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
