USA Tjon Belchenko
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tjon Belchenko at each race, oldest on the left; lower is faster.The best was 1:00:28 at tampa (Oct 2026); Tjon Belchenko was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:04:43 |
| Boston | Oct 2026 | Open Men | 1:01:58 |
| tampa | Oct 2026 | Open Men | 1:00:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:15 faster (1:04:43 to 1:00:28).
This line shows the finish time of Tjon Belchenko at each race, oldest on the left; lower is faster.The best was 59:12 at tampa (Oct 2026); Tjon Belchenko was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:07:59 |
| Atlanta | Oct 2025 | Doubles Men | 1:01:46 |
| Dallas | Nov 2025 | Doubles Men | 59:58 |
| Miami | Apr 2026 | Doubles Men | 1:00:54 |
| tampa | Oct 2026 | Doubles Men | 59:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
6th of 2,092 Open Men (the fastest). Against the 31 who finished around 1:03:46: faster on every part, most on the eight runs (0:58). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 5:06 | faster than 99% |
| SkiErg: | 4:11 | 4:43 | faster than 95% |
| Run 2: | 3:39 | 5:16 | faster than 99% |
| Sled push: | 1:54 | 3:01 | faster than 98% |
| Run 3: | 3:59 | 5:50 | faster than 98% |
| Sled pull: | 3:05 | 5:08 | faster than 99% |
| Run 4: | 3:56 | 5:44 | faster than 98% |
| Burpee broad jump: | 3:02 | 6:04 | faster than 98% |
| Run 5: | 4:04 | 5:52 | faster than 97% |
| Row: | 4:18 | 5:02 | faster than 97% |
| Run 6: | 3:56 | 5:41 | faster than 98% |
| Farmers carry: | 1:28 | 2:16 | faster than 98% |
| Run 7: | 3:57 | 5:40 | faster than 98% |
| Sandbag lunges: | 3:08 | 5:36 | faster than 97% |
| Run 8: | 4:01 | 5:58 | faster than 98% |
| Wall balls: | 4:01 | 7:36 | faster than 98% |
| Roxzone: | 4:24 | 8:11 | fastest in the field |
| Runs (8 km) | 31:01 | 45:09 | faster than 99% |
| Stations (8) | 25:07 | ||
| Finish | 1:00:28 | 1:33:57 | 6th of 2,092 · fastest in the field |
20th of 1,352 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:14 | faster than 96% |
| SkiErg: | 3:47 | 4:08 | faster than 93% |
| Run 2: | 3:59 | 5:16 | faster than 96% |
| Sled push: | 1:22 | 1:48 | faster than 97% |
| Run 3: | 4:09 | 5:41 | faster than 98% |
| Sled pull: | 2:21 | 3:22 | faster than 98% |
| Run 4: | 4:07 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:00 | 3:17 | faster than 98% |
| Run 5: | 4:16 | 5:45 | faster than 96% |
| Row: | 4:05 | 4:32 | faster than 94% |
| Run 6: | 4:16 | 5:37 | faster than 95% |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 4:22 | 5:34 | faster than 94% |
| Sandbag lunges: | 2:42 | 3:39 | faster than 93% |
| Run 8: | 4:19 | 5:38 | faster than 95% |
| Wall balls: | 3:48 | 4:32 | faster than 89% |
| Roxzone: | 4:27 | 7:20 | faster than 99% |
| Runs (8 km) | 33:17 | 44:37 | faster than 96% |
| Stations (8) | 21:31 | ||
| Finish | 59:12 | 1:19:50 | 20th of 1,352 · faster than 98% |
18th of 1,900 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:11 | faster than 98% |
| SkiErg: | 4:13 | 4:39 | faster than 92% |
| Run 2: | 3:42 | 5:08 | faster than 98% |
| Sled push: | 2:26 | 3:44 | faster than 96% |
| Run 3: | 4:05 | 5:40 | faster than 97% |
| Sled pull: | 3:04 | 5:14 | fastest in the field |
| Run 4: | 4:07 | 5:36 | faster than 97% |
| Burpee broad jump: | 3:13 | 6:02 | faster than 98% |
| Run 5: | 4:09 | 5:45 | faster than 97% |
| Row: | 4:15 | 4:58 | faster than 99% |
| Run 6: | 4:07 | 5:35 | faster than 97% |
| Farmers carry: | 1:34 | 2:15 | faster than 97% |
| Run 7: | 4:08 | 5:33 | faster than 97% |
| Sandbag lunges: | 3:26 | 5:33 | faster than 97% |
| Run 8: | 4:29 | 6:31 | faster than 98% |
| Wall balls: | 4:09 | 7:29 | faster than 97% |
| Roxzone: | 3:54 | 7:21 | faster than 99% |
| Runs (8 km) | 31:48 | 44:18 | faster than 98% |
| Stations (8) | 26:20 | ||
| Finish | 1:01:58 | 1:32:27 | 18th of 1,900 · faster than 99% |
22nd of 1,001 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 6:14 | faster than 99% |
| SkiErg: | 3:50 | 4:15 | faster than 97% |
| Run 2: | 3:48 | 5:03 | faster than 97% |
| Sled push: | 1:31 | 1:57 | faster than 94% |
| Run 3: | 4:29 | 5:32 | faster than 90% |
| Sled pull: | 3:19 | 3:48 | faster than 78% |
| Run 4: | 4:12 | 5:33 | faster than 95% |
| Burpee broad jump: | 2:07 | 3:04 | faster than 96% |
| Run 5: | 4:14 | 5:39 | faster than 96% |
| Row: | 4:18 | 4:34 | faster than 81% |
| Run 6: | 4:11 | 5:32 | faster than 96% |
| Farmers carry: | 1:19 | 1:39 | faster than 94% |
| Run 7: | 4:18 | 5:29 | faster than 94% |
| Sandbag lunges: | 2:33 | 3:27 | faster than 94% |
| Run 8: | 4:25 | 5:35 | faster than 92% |
| Wall balls: | 3:46 | 4:31 | faster than 89% |
| Roxzone: | 4:17 | 6:35 | faster than 98% |
| Runs (8 km) | 33:58 | 44:51 | faster than 96% |
| Stations (8) | 22:43 | ||
| Finish | 1:00:54 | 1:19:07 | 22nd of 1,001 · faster than 97% |
34th of 940 Open Men (faster than 96%). Against the 30 who finished around 1:06:32: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:55 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 6:06 | faster than 93% |
| SkiErg: | 4:11 | 4:32 | faster than 90% |
| Run 2: | 3:41 | 4:43 | faster than 95% |
| Sled push: | 2:03 | 3:04 | faster than 97% |
| Run 3: | 3:52 | 5:08 | faster than 96% |
| Sled pull: | 3:20 | 5:18 | faster than 98% |
| Run 4: | 3:54 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:58 | 5:37 | faster than 87% |
| Run 5: | 4:01 | 5:22 | faster than 95% |
| Row: | 4:23 | 4:52 | faster than 91% |
| Run 6: | 3:56 | 5:10 | faster than 95% |
| Farmers carry: | 1:50 | 2:06 | faster than 73% |
| Run 7: | 3:59 | 5:10 | faster than 94% |
| Sandbag lunges: | 4:03 | 5:17 | faster than 85% |
| Run 8: | 3:34 | 4:57 | faster than 96% |
| Wall balls: | 4:28 | 7:04 | faster than 94% |
| Roxzone: | 4:39 | 7:07 | faster than 96% |
| Runs (8 km) | 31:52 | 41:59 | faster than 96% |
| Stations (8) | 28:16 | ||
| Finish | 1:04:43 | 1:27:41 | 34th of 940 · faster than 96% |
17th of 1,269 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:53 | fastest in the field |
| SkiErg: | 3:33 | 4:00 | faster than 97% |
| Run 2: | 4:05 | 5:27 | faster than 97% |
| Sled push: | 1:43 | 1:49 | faster than 66% |
| Run 3: | 4:26 | 5:47 | faster than 95% |
| Sled pull: | 3:10 | 3:25 | faster than 65% |
| Run 4: | 4:26 | 5:50 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:14 | faster than 94% |
| Run 5: | 4:31 | 6:01 | faster than 96% |
| Row: | 4:22 | 4:50 | faster than 89% |
| Run 6: | 4:21 | 5:50 | faster than 97% |
| Farmers carry: | 1:20 | 1:42 | faster than 94% |
| Run 7: | 4:23 | 5:52 | faster than 96% |
| Sandbag lunges: | 2:26 | 3:31 | faster than 97% |
| Run 8: | 4:23 | 6:02 | faster than 96% |
| Wall balls: | 3:44 | 4:25 | faster than 90% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 34:44 | 47:09 | faster than 97% |
| Stations (8) | 22:33 | ||
| Finish | 59:58 | 1:20:24 | 17th of 1,269 · faster than 98% |
10th of 433 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:35 | faster than 97% |
| SkiErg: | 3:52 | 4:16 | faster than 96% |
| Run 2: | 4:07 | 5:07 | faster than 94% |
| Sled push: | 1:41 | 1:46 | faster than 60% |
| Run 3: | 4:19 | 5:40 | faster than 96% |
| Sled pull: | 3:05 | 3:28 | faster than 72% |
| Run 4: | 4:14 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:03 | 2:58 | faster than 95% |
| Run 5: | 4:21 | 5:47 | faster than 98% |
| Row: | 4:12 | 4:29 | faster than 83% |
| Run 6: | 4:16 | 5:34 | faster than 97% |
| Farmers carry: | 1:22 | 1:41 | faster than 92% |
| Run 7: | 4:14 | 5:33 | faster than 97% |
| Sandbag lunges: | 3:17 | 3:39 | faster than 67% |
| Run 8: | 4:25 | 5:45 | faster than 96% |
| Wall balls: | 3:57 | 4:07 | faster than 63% |
| Roxzone: | 5:00 | 8:10 | fastest in the field |
| Runs (8 km) | 33:21 | 43:31 | faster than 98% |
| Stations (8) | 23:29 | ||
| Finish | 1:01:46 | 1:18:32 | 10th of 433 · faster than 97% |
110th of 1,038 Doubles Men (faster than 89%). Against the 32 who finished around 1:07:50: most time gained on burpee broad jump (0:29), most lost on sled pull (1:18). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:51 | faster than 97% |
| SkiErg: | 3:38 | 4:17 | fastest in the field |
| Run 2: | 4:34 | 5:39 | faster than 91% |
| Sled push: | 1:22 | 1:46 | faster than 93% |
| Run 3: | 5:36 | 6:00 | faster than 67% |
| Sled pull: | 4:13 | 3:27 | faster than 18% |
| Run 4: | 5:18 | 6:06 | faster than 79% |
| Burpee broad jump: | 2:17 | 3:16 | faster than 94% |
| Run 5: | 5:22 | 6:20 | faster than 81% |
| Row: | 4:32 | 4:41 | faster than 68% |
| Run 6: | 5:04 | 6:08 | faster than 86% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 4:53 | 6:10 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:30 | faster than 84% |
| Run 8: | 4:21 | 5:23 | faster than 85% |
| Wall balls: | 4:23 | 4:41 | faster than 64% |
| Roxzone: | 4:50 | 6:46 | faster than 93% |
| Runs (8 km) | 38:39 | 47:09 | faster than 88% |
| Stations (8) | 24:35 | ||
| Finish | 1:07:59 | 1:22:13 | 110th of 1,038 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tjon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | tampa Tamp · best of 3 | 4:34 |
| Sled push | 1:54 | tampa Tamp · best of 3 | 3:04 |
| Sled pull | 3:04 | Boston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:02 | tampa Tamp · best of 3 | 5:38 |
| Row | 4:15 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:28 | tampa Tamp · best of 3 | 2:11 |
| Sandbag lunges | 3:08 | tampa Tamp · best of 3 | 5:20 |
| Wall balls | 4:01 | tampa Tamp · best of 3 | 7:03 |
| Runs (8 km) | 31:01 | tampa Tamp · best of 3 | 41:47 |
| Roxzone | 3:54 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tjon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juan Gonzalez5 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Tjon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 95%).
See the numbers
| Part | Tjon: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tjon beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tjon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:08 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tjon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tjon: 31:06 running, 25:07 at the stations and 4:24 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Tjon | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 5:06 |
| SkiErg | 4:11 | 4:43 |
| Run 2 | 3:39 | 5:16 |
| Sled push | 1:54 | 3:01 |
| Run 3 | 3:59 | 5:50 |
| Sled pull | 3:05 | 5:08 |
| Run 4 | 3:56 | 5:44 |
| Burpee broad jump | 3:02 | 6:04 |
| Run 5 | 4:04 | 5:52 |
| Row | 4:18 | 5:02 |
| Run 6 | 3:56 | 5:41 |
| Farmers carry | 1:28 | 2:16 |
| Run 7 | 3:57 | 5:40 |
| Sandbag lunges | 3:08 | 5:36 |
| Run 8 | 4:01 | 5:58 |
| Wall balls | 4:01 | 7:36 |
| Roxzone | 4:24 | 8:11 |
| Finish | 1:00:28 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:28.
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