NED Tjeerd de Vries
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:43:06 (Maastricht 2025) · Doubles Men 1:17:45 (Amsterdam 2024) · Doubles Mixed 1:22:12 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 50-54 | 1:53:09 | 1656th of 1,771 | 47:44 | 56:03 | 9:28 | splitsSkiErg5:10Sled push2:54Sled pull4:44Burpee broad jump9:10Row5:27Farmers carry2:22Sandbag lunges9:14Wall balls17:02Run 15:20Run 25:18Run 35:36Run 45:41Run 56:12Run 65:50Run 76:14Run 87:36Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Tjeerd De Vries, Edwin Westgeestwhat the whole field did → | Doubles Men · team 45-49 | 1:29:18 | 1587th of 1,738 | 44:53 | 35:24 | 9:03 | splitsSkiErg4:22Sled push2:31Sled pull4:09Burpee broad jump5:00Row4:56Farmers carry1:58Sandbag lunges5:41Wall balls6:47Run 14:16Run 25:11Run 35:33Run 45:31Run 55:47Run 65:40Run 75:36Run 87:23Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 50-54 | 1:51:02 | 1338th of 1,429 | 45:40 | 55:27 | 10:01 | splitsSkiErg5:22Sled push3:09Sled pull4:50Burpee broad jump8:41Row5:24Farmers carry2:05Sandbag lunges7:46Wall balls18:10Run 15:36Run 25:18Run 35:28Run 45:32Run 55:55Run 65:38Run 75:47Run 86:30Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Edwin Westgeest, Tjeerd De Vrieswhat the whole field did → | Doubles Men · team 40-49 | 1:29:05 | 1229th of 1,384 | 48:42 | 32:04 | 8:25 | splitsSkiErg4:26Sled push1:42Sled pull3:59Burpee broad jump5:07Row5:05Farmers carry1:47Sandbag lunges5:32Wall balls4:26Run 16:10Run 25:35Run 36:08Run 46:04Run 56:09Run 65:51Run 76:00Run 86:48Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Tjeerd De Vries, Femke Krijgsveldwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:12 | top 47% 600/1,284 | 46:42 | 28:11 | 7:25 | splitsSkiErg4:17Sled push1:51Sled pull2:53Burpee broad jump3:52Row4:45Farmers carry2:15Sandbag lunges4:29Wall balls3:49Run 16:15Run 25:35Run 35:34Run 45:49Run 55:56Run 65:41Run 75:35Run 86:20Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:43:06 | 1287th of 1,476 | 42:21* | 41:22* | 11:51 | splitsSkiErg4:56Sled push2:54Sled pull4:22Burpee broad jump7:28Row5:52Farmers carry1:51Sandbag lunges6:36Wall balls7:23Run 17:57Run 25:16Run 35:20Run 45:21Run 5—Run 65:42Run 76:12Run 86:33Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Tjeerd De Vries, Jan Zwartwhat the whole field did → | Doubles Men · team 40-49 | 1:17:45 | 671st of 1,180 | 46:40 | 24:44 | 6:26 | splitsSkiErg4:13Sled push2:04Sled pull2:31Burpee broad jump3:02Row4:29Farmers carry1:40Sandbag lunges3:06Wall balls3:39Run 13:45Run 25:27Run 36:12Run 46:07Run 56:24Run 66:19Run 76:03Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tjeerd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:50 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:06.
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