Athlete · Open Men · 50-54 ·

NED

Tjarko Rikkerink

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:07:02 (Ghent 2025) · Doubles Men 1:33:51 (Amsterdam 2024).

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2:07:02 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

1405th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

2:07:02 latest race · Ghent 2025 first Open Men race Open Men

Sled push strongest segment · Ghent 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:02Ghent 2025 · 1 race Doubles Men1:33:51Amsterdam 2024 · 2 races · with Michel Van Hoeij

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 50-54	2:07:02	1405th of 1,429	1:03:15	50:35	13:15	splits SkiErg4:50Sled push3:04Sled pull6:21Burpee broad jump11:04Row5:18Farmers carry2:31Sandbag lunges7:56Wall balls9:31Run 16:49Run 26:56Run 37:47Run 48:27Run 58:26Run 67:59Run 78:01Run 88:55Full report for this race →
Copenhagen 2025 13 Mar 2025team: Tjarko Rikkerink, Raimondo Buijsenwhat the whole field did →	Doubles Men · team 50-59	1:34:08	712th of 736	55:08	30:39	8:26	splits SkiErg4:21Sled push2:22Sled pull2:38Burpee broad jump5:27Row5:07Farmers carry2:15Sandbag lunges4:03Wall balls4:26Run 16:53Run 26:20Run 36:33Run 46:49Run 56:58Run 66:56Run 76:54Run 87:49Full report for this race →
Amsterdam 2024 13 Oct 2024team: Michel Van Hoeij, Tjarko Rikkerinkwhat the whole field did →	Doubles Men · team 50-59	1:33:51	1075th of 1,180	56:43	30:05	7:07	splits SkiErg4:09Sled push1:43Sled pull3:06Burpee broad jump5:05Row5:00Farmers carry1:54Sandbag lunges5:17Wall balls3:51Run 14:45Run 26:40Run 37:06Run 47:38Run 57:50Run 67:33Run 77:32Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tjarkoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 48%

Sled pull faster than 14%

Burpee broad jump faster than 1%

Row faster than 11%

Farmers carry faster than 17%

Sandbag lunges faster than 5%

Wall balls faster than 19%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:02 slower

Sled pull 1:23 slower

Burpee broad jump 5:40 slower

Row 0:32 slower

Farmers carry 0:30 slower

Sandbag lunges 3:02 slower

Wall balls 2:33 slower

Roxzone 6:29 slower

Runs (8 km) 23:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tjarko against the typical Open Men finisher

Tjarko2:07:02

6:494:506:563:047:476:218:2711:048:265:187:592:318:017:568:559:3113:15

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:29 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown