Athlete · Pro Men · 25-29 ·

GER

Tjark Hotes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:18 (Cologne 2026) · Open Men 1:20:30 (Cologne 2025) · Pro Doubles Men 1:12:40 (Hamburg 2025).

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1:24:18 Pro Men time · Cologne 2026 also raced Open Men, Pro Doubles Men: each has its own best below

233rd of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

1:24:18 latest race · Cologne 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Cologne 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:18Cologne 2026 · 1 race Open Men1:20:30Cologne 2025 · 1 race Pro Doubles Men1:12:40Hamburg 2025 · 1 race · with Jonathan Bauschulte

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 25-29	1:24:18	233rd of 455	41:46	37:03	5:33	splits SkiErg4:16Sled push3:59Sled pull5:47Burpee broad jump3:54Row4:41Farmers carry2:07Sandbag lunges4:30Wall balls7:49Run 13:46Run 24:39Run 35:07Run 45:10Run 55:22Run 65:12Run 75:14Run 87:19Full report for this race →
Hamburg 2025 2 Oct 2025team: Jonathan Bauschulte, Tjark Hoteswhat the whole field did →	Pro Doubles Men · team 25-29	1:12:40	160th of 312	36:14	27:49	8:41	splits SkiErg4:03Sled push2:36Sled pull4:24Burpee broad jump2:43Row4:25Farmers carry1:44Sandbag lunges3:20Wall balls4:34Run 15:33Run 24:12Run 34:10Run 44:14Run 54:21Run 64:14Run 74:31Run 85:02Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 25-29	1:20:30	top 37% 676/1,840	41:10	33:18	6:02	splits SkiErg4:15Sled push2:42Sled pull3:41Burpee broad jump4:20Row4:31Farmers carry2:06Sandbag lunges4:08Wall balls7:35Run 14:39Run 24:33Run 35:01Run 45:02Run 55:08Run 64:56Run 75:08Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tjarkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 56%

Sled pull faster than 46%

Burpee broad jump faster than 77%

Row faster than 47%

Farmers carry faster than 50%

Sandbag lunges faster than 70%

Wall balls faster than 46%

Roxzone faster than 58%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 faster

Sled pull 0:09 slower

Burpee broad jump 0:45 faster

Row 0:02 slower

Farmers carry level

Sandbag lunges 0:42 faster

Wall balls 0:19 slower

Roxzone 0:18 faster

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tjark against the typical Pro Men finisher

Tjark1:24:18

3:464:164:393:595:075:475:103:545:224:415:122:075:144:307:197:495:33

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:19 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown