GER Tjark Hotes
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tjark Hotes at each race, oldest on the left; lower is faster.The best was 1:19:44 at Hamburg (Oct 2026); Tjark Hotes was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:24:18 |
| Hamburg | Oct 2026 | Pro Men | 1:19:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
233rd of 455 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 3:59 | 4:06 | faster than 56% |
| Run 3: | 5:07 | 5:06 | faster than 48% |
| Sled pull: | 5:47 | 5:38 | faster than 46% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 3:54 | 4:39 | faster than 76% |
| Run 5: | 5:22 | 5:12 | faster than 42% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 5:12 | 5:04 | faster than 43% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:14 | 5:12 | faster than 48% |
| Sandbag lunges: | 4:30 | 5:12 | faster than 69% |
| Run 8: | 7:19 | 4:57 | faster than 10% |
| Wall balls: | 7:49 | 7:30 | faster than 45% |
| Roxzone: | 5:33 | 5:51 | faster than 57% |
| Runs (8 km) | 41:46 | 39:21 | faster than 35% |
| Stations (8) | 37:03 | ||
| Finish | 1:24:18 | 1:24:06 | 233rd of 455 · faster than 48% |
160th of 312 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:00 | faster than 25% |
| SkiErg: | 4:03 | 3:46 | faster than 12% |
| Run 2: | 4:12 | 4:17 | faster than 55% |
| Sled push: | 2:36 | 2:21 | faster than 28% |
| Run 3: | 4:10 | 4:40 | faster than 74% |
| Sled pull: | 4:24 | 4:16 | faster than 43% |
| Run 4: | 4:14 | 4:40 | faster than 70% |
| Burpee broad jump: | 2:43 | 2:56 | faster than 62% |
| Run 5: | 4:21 | 4:44 | faster than 69% |
| Row: | 4:25 | 4:17 | faster than 34% |
| Run 6: | 4:14 | 4:41 | faster than 69% |
| Farmers carry: | 1:44 | 1:39 | faster than 35% |
| Run 7: | 4:31 | 4:42 | faster than 57% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 71% |
| Run 8: | 5:02 | 4:58 | faster than 47% |
| Wall balls: | 4:34 | 4:19 | faster than 40% |
| Roxzone: | 8:41 | 6:34 | faster than 8% |
| Runs (8 km) | 36:14 | 37:46 | faster than 60% |
| Stations (8) | 27:49 | ||
| Finish | 1:12:40 | 1:12:11 | 160th of 312 · faster than 48% |
676th of 1,840 Open Men (faster than 63%). Against the 55 who finished around 1:19:53: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:37). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:51 | faster than 60% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 4:33 | 4:40 | faster than 56% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 5:01 | 4:59 | faster than 48% |
| Sled pull: | 3:41 | 4:27 | faster than 83% |
| Run 4: | 5:02 | 5:01 | faster than 49% |
| Burpee broad jump: | 4:20 | 5:27 | faster than 74% |
| Run 5: | 5:08 | 5:09 | faster than 51% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:56 | 5:03 | faster than 57% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 4:08 | 5:04 | faster than 77% |
| Run 8: | 6:43 | 6:16 | faster than 36% |
| Wall balls: | 7:35 | 7:00 | faster than 39% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 41:10 | 41:24 | faster than 51% |
| Stations (8) | 33:18 | ||
| Finish | 1:20:30 | 1:25:33 | 676th of 1,840 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Jonathan Bauschulte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Tjark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Tjark: faster than |
|---|---|
| Ski | 52% |
| Push | 56% |
| Pull | 46% |
| BBJ | 77% |
| Row | 47% |
| Carry | 50% |
| Lunges | 70% |
| Wall balls | 46% |
| Roxzone | 58% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tjark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tjark's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tjark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tjark: 41:50 running, 37:03 at the stations and 5:33 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Tjark | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:44 |
| SkiErg | 4:16 | 4:16 |
| Run 2 | 4:39 | 4:39 |
| Sled push | 3:59 | 4:06 |
| Run 3 | 5:07 | 5:06 |
| Sled pull | 5:47 | 5:38 |
| Run 4 | 5:10 | 5:06 |
| Burpee broad jump | 3:54 | 4:39 |
| Run 5 | 5:22 | 5:12 |
| Row | 4:41 | 4:39 |
| Run 6 | 5:12 | 5:04 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 5:14 | 5:12 |
| Sandbag lunges | 4:30 | 5:12 |
| Run 8 | 7:19 | 4:57 |
| Wall balls | 7:49 | 7:30 |
| Roxzone | 5:33 | 5:51 |
| Finish | 1:24:18 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
