Athlete · Open Men · 30-34 ·

NED

Tjalie Steenbergen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:06 (Heerenveen 2025) · Doubles Men 1:02:44 (Ghent 2025) · Pro Doubles Men 1:12:37 (Amsterdam 2024).

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1:15:06 Open Men time · Heerenveen 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 20% Open Men place · Heerenveen 2025 300th of 1,541 Open Men finishers there

1:02:44 latest race · Ghent 2025 best Doubles Men time so far Doubles Men with Randy Steenbergen

Farmers carry strongest segment · Heerenveen 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:06Heerenveen 2025 · 1 race Doubles Men1:02:44Ghent 2025 · 3 races · with Randy Steenbergen Pro Doubles Men1:12:37Amsterdam 2024 · 1 race · with Raoul Gillet

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:05:001:07:001:09:00 best 1:02:44 best 1:02:44 · Ghent

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025team: Tjalie Steenbergen, Randy Steenbergenwhat the whole field did →	Doubles Men · team 30-34	1:02:44	top 9% 127/1,448	33:36	24:26	4:45	splits SkiErg3:46Sled push1:53Sled pull3:06Burpee broad jump2:55Row4:34Farmers carry1:32Sandbag lunges2:48Wall balls3:52Run 14:02Run 23:50Run 34:14Run 44:10Run 54:25Run 64:05Run 74:26Run 84:29Full report for this race →
Valencia 2025 17 Oct 2025team: Tjalie Steenbergen, Sander De Witwhat the whole field did →	Doubles Men · team 30-34	1:09:17	top 32% 270/847	37:38	26:28	5:15	splits SkiErg4:01Sled push2:00Sled pull3:08Burpee broad jump3:33Row4:39Farmers carry1:29Sandbag lunges3:28Wall balls4:10Run 14:18Run 24:17Run 34:48Run 44:52Run 54:51Run 64:48Run 74:51Run 84:56Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:15:06	top 20% 300/1,541	35:19	32:53	6:57	splits SkiErg4:03Sled push2:44Sled pull4:47Burpee broad jump5:06Row4:46Farmers carry1:26Sandbag lunges5:28Wall balls4:33Run 13:25Run 23:58Run 34:39Run 44:39Run 54:48Run 64:27Run 74:36Run 84:51Full report for this race →
Rotterdam 2025 2 Mar 2025team: Randy Steenbergen, Tjalie Steenbergenwhat the whole field did →	Doubles Men · team U29	1:04:18	top 10% 126/1,384	36:21	23:04	4:59	splits SkiErg3:38Sled push1:36Sled pull2:17Burpee broad jump2:42Row4:26Farmers carry1:32Sandbag lunges3:19Wall balls3:34Run 14:10Run 24:14Run 34:33Run 44:27Run 54:29Run 64:38Run 74:38Run 85:16Full report for this race →
Amsterdam 2024 12 Oct 2024team: Raoul Gillet, Tjalie Steenbergenwhat the whole field did →	Pro Doubles Men · team 30-39	1:12:37	95th of 178	38:52	28:12	5:37	splits SkiErg3:45Sled push2:13Sled pull3:26Burpee broad jump3:47Row4:18Farmers carry1:48Sandbag lunges5:05Wall balls3:50Run 13:00Run 24:46Run 35:01Run 45:01Run 55:10Run 65:05Run 75:10Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tjalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 55%

Sled pull faster than 51%

Burpee broad jump faster than 67%

Row faster than 56%

Farmers carry faster than 98%

Sandbag lunges faster than 41%

Wall balls faster than 91%

Roxzone faster than 80%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:02 faster

Sled pull 0:01 faster

Burpee broad jump 0:37 faster

Row 0:02 faster

Farmers carry 0:40 faster

Sandbag lunges 0:19 slower

Wall balls 1:52 faster

Roxzone 1:13 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tjalie against the typical Open Men finisher

Tjalie1:15:06

3:254:033:582:444:394:474:395:064:484:464:271:264:365:284:514:336:57

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown