GBR Tj Morris
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:07 (London ExCeL 2025) · Pro Doubles Men 1:05:46 (Dublin 2025) · Doubles Men 1:06:13 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Tj Morris, Peter Mulhollandwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:46 | 264th of 336 | 36:29 | 31:43 | 3:38 | splitsSkiErg4:20Sled push2:44Sled pull4:12Burpee broad jump3:24Row4:48Farmers carry2:03Sandbag lunges4:45Wall balls5:27Run 14:30Run 24:12Run 34:28Run 44:31Run 54:30Run 64:26Run 74:36Run 85:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:07 | top 39% 2164/5,554 | 31:14* | 37:26* | 10:33 | splitsSkiErg4:44Sled push2:54Sled pull4:18Burpee broad jump4:15Row4:56Farmers carry2:09Sandbag lunges6:21Wall balls7:49Run 12:55Run 23:33Run 33:46Run 43:47Run 53:47Run 63:51Run 73:57Run 85:41Full report for this race → |
| Dublin 2025 12 Nov 2025team: Mark McLernon, Tj Morriswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:46 | top 49% 92/188 | 36:55 | 25:25 | 3:31 | splitsSkiErg3:48Sled push1:43Sled pull4:15Burpee broad jump2:34Row4:00Farmers carry1:53Sandbag lunges3:16Wall balls3:56Run 12:44Run 24:34Run 35:03Run 45:13Run 55:15Run 65:11Run 75:18Run 83:41Full report for this race → |
| Dublin 2025 12 Nov 2025team: Tj Morris, Adam McDonaldwhat the whole field did → | Doubles Men · team 30-34 | 1:06:13 | top 25% 411/1,676 | 38:31 | 24:16 | 3:31 | splitsSkiErg3:59Sled push1:33Sled pull3:04Burpee broad jump2:44Row4:12Farmers carry1:31Sandbag lunges2:59Wall balls4:14Run 12:55Run 24:55Run 35:18Run 45:17Run 55:36Run 65:15Run 75:28Run 83:50Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:24:59 | 1175th of 2,041 | 40:10 | 40:10 | 4:39 | splitsSkiErg4:51Sled push3:54Sled pull5:50Burpee broad jump5:52Row5:20Farmers carry2:28Sandbag lunges4:51Wall balls7:04Run 15:10Run 24:42Run 35:04Run 45:03Run 54:58Run 64:49Run 74:51Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:12 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
