Athlete · Open Women · 25-29 ·

GBR

Tizainy Herberts

3 HYROX results over 2 seasons. Best Open Women time 1:32:16 at Manchester 2024.

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1:32:16 best Open Women time · Manchester 2024 3 Open Women races

1047th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:34:21 latest race · Cardiff 2026 2:05 slower than the best Open Women time Open Women

Roxzone strongest segment · Manchester 2024 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:16

Each dot is one Open Women race. From the first Open Women race to the best: 3:18 faster (1:35:34 to 1:32:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:34:21	1047th of 2,039	44:53	45:15	4:13	splits SkiErg5:27Sled push3:39Sled pull6:48Burpee broad jump7:58Row5:37Farmers carry3:40Sandbag lunges4:44Wall balls7:22Run 16:48Run 24:55Run 35:02Run 45:06Run 55:03Run 67:12Run 74:54Run 85:56Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 25-29	1:32:16	163rd of 284	46:23	40:17	5:42	splits SkiErg5:28Sled push2:28Sled pull6:16Burpee broad jump6:32Row5:31Farmers carry2:26Sandbag lunges5:15Wall balls6:21Run 13:58Run 28:29Run 35:32Run 45:34Run 55:36Run 65:38Run 75:39Run 86:00Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:35:34	741st of 1,410	46:25	41:23	7:52	splits SkiErg5:21Sled push2:36Sled pull7:05Burpee broad jump6:36Row5:36Farmers carry2:54Sandbag lunges5:13Wall balls6:02Run 16:14Run 27:26Run 35:26Run 45:22Run 55:24Run 65:27Run 75:26Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Manchester 2024, against 284 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tizainyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 53%

Sled pull faster than 21%

Burpee broad jump faster than 49%

Row faster than 34%

Farmers carry faster than 23%

Sandbag lunges faster than 35%

Wall balls faster than 47%

Roxzone faster than 57%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:01 faster

Sled pull 0:53 slower

Burpee broad jump 0:05 slower

Row 0:14 slower

Farmers carry 0:20 slower

Sandbag lunges 0:25 slower

Wall balls 0:07 slower

Roxzone 0:14 faster

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tizainy against the typical Open Women finisher

Tizainy1:32:16

3:585:288:292:285:326:165:346:325:365:315:382:265:395:156:006:215:42

Typical Open Women1:29:00

3:554:585:382:295:515:235:516:275:585:175:562:065:504:506:216:145:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Women finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown