GBR Tizainy Herberts
3 HYROX races over 2 seasons. Best Open Women time: 1:32:16 at Manchester 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tizainy Herberts at each race, oldest on the left; lower is faster.The best was 1:32:16 at Manchester (Nov 2024); Tizainy Herberts was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:35:34 |
| Manchester | Nov 2024 | Open Women | 1:32:16 |
| Cardiff | Apr 2026 | Open Women | 1:34:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:18 faster (1:35:34 to 1:32:16).
3 results at 3 races
1,048th of 2,039 Open Women (faster than 48%). Against the 63 who finished around 1:33:52: most time gained on the eight runs (2:21), most lost on sled pull (1:12). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:56 | faster than 17% |
| SkiErg: | 5:27 | 5:17 | faster than 32% |
| Run 2: | 4:55 | 5:28 | faster than 78% |
| Sled push: | 3:39 | 2:57 | faster than 16% |
| Run 3: | 5:02 | 5:47 | faster than 84% |
| Sled pull: | 6:48 | 5:25 | faster than 18% |
| Run 4: | 5:06 | 5:48 | faster than 81% |
| Burpee broad jump: | 7:58 | 7:17 | faster than 37% |
| Run 5: | 5:03 | 5:54 | faster than 86% |
| Row: | 5:37 | 5:30 | faster than 40% |
| Run 6: | 7:12 | 6:07 | faster than 19% |
| Farmers carry: | 3:40 | 2:57 | faster than 21% |
| Run 7: | 4:54 | 5:29 | faster than 77% |
| Sandbag lunges: | 4:44 | 4:56 | faster than 57% |
| Run 8: | 5:56 | 6:47 | faster than 80% |
| Wall balls: | 7:22 | 6:42 | faster than 38% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 44:53 | 47:30 | faster than 65% |
| Stations (8) | 45:15 | ||
| Finish | 1:34:21 | 1:33:52 | 1048th of 2,039 · faster than 48% |
163rd of 284 Open Women (faster than 42%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 46% |
| SkiErg: | 5:28 | 4:58 | faster than 10% |
| Run 2: | 8:29 | 5:38 | faster than 4% |
| Sled push: | 2:28 | 2:29 | faster than 53% |
| Run 3: | 5:32 | 5:51 | faster than 67% |
| Sled pull: | 6:16 | 5:23 | faster than 21% |
| Run 4: | 5:34 | 5:51 | faster than 66% |
| Burpee broad jump: | 6:32 | 6:27 | faster than 49% |
| Run 5: | 5:36 | 5:58 | faster than 71% |
| Row: | 5:31 | 5:17 | faster than 33% |
| Run 6: | 5:38 | 5:56 | faster than 65% |
| Farmers carry: | 2:26 | 2:06 | faster than 23% |
| Run 7: | 5:39 | 5:50 | faster than 61% |
| Sandbag lunges: | 5:15 | 4:50 | faster than 34% |
| Run 8: | 6:00 | 6:21 | faster than 66% |
| Wall balls: | 6:21 | 6:14 | faster than 46% |
| Roxzone: | 5:42 | 5:56 | faster than 57% |
| Runs (8 km) | 46:23 | 45:51 | faster than 45% |
| Stations (8) | 40:17 | ||
| Finish | 1:32:16 | 1:29:44 | 163rd of 284 · faster than 42% |
741st of 1,410 Open Women (faster than 47%). Against the 45 who finished around 1:36:28: most time gained on wall balls (0:58), most lost on sled pull (1:31). Runs 5 to 8 took 2:27 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:07 | faster than 45% |
| SkiErg: | 5:21 | 5:05 | faster than 25% |
| Run 2: | 7:26 | 5:20 | faster than 4% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 5:26 | 5:32 | faster than 55% |
| Sled pull: | 7:05 | 5:41 | faster than 17% |
| Run 4: | 5:22 | 5:37 | faster than 60% |
| Burpee broad jump: | 6:36 | 7:03 | faster than 57% |
| Run 5: | 5:24 | 5:46 | faster than 66% |
| Row: | 5:36 | 5:25 | faster than 35% |
| Run 6: | 5:27 | 5:39 | faster than 58% |
| Farmers carry: | 2:54 | 2:13 | faster than 14% |
| Run 7: | 5:26 | 5:37 | faster than 58% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 43% |
| Run 8: | 5:44 | 6:02 | faster than 61% |
| Wall balls: | 6:02 | 6:45 | faster than 63% |
| Roxzone: | 7:52 | 8:04 | faster than 54% |
| Runs (8 km) | 46:25 | 45:50 | faster than 47% |
| Stations (8) | 41:23 | ||
| Finish | 1:35:34 | 1:34:24 | 741st of 1,410 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tizainy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 2:28 | Manchester 2024 · best of 3 | 2:55 |
| Sled pull | 6:16 | Manchester 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:32 | Manchester 2024 · best of 3 | 6:46 |
| Row | 5:31 | Manchester 2024 · best of 3 | 5:31 |
| Farmers carry | 2:26 | Manchester 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:44 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:02 | Birmingham 2024 · best of 3 | 6:43 |
| Runs (8 km) | 44:53 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 5:42 | Manchester 2024 · best of 2 | 7:57 |
How to read
Each station's best across Tizainy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Tizainy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Tizainy: faster than |
|---|---|
| Ski | 11% |
| Push | 53% |
| Pull | 21% |
| BBJ | 49% |
| Row | 34% |
| Carry | 23% |
| Lunges | 35% |
| Wall balls | 47% |
| Roxzone | 57% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tizainy beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tizainy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:14 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tizainy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tizainy: 46:26 running, 40:17 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Tizainy | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 3:55 |
| SkiErg | 5:28 | 4:58 |
| Run 2 | 8:29 | 5:38 |
| Sled push | 2:28 | 2:29 |
| Run 3 | 5:32 | 5:51 |
| Sled pull | 6:16 | 5:23 |
| Run 4 | 5:34 | 5:51 |
| Burpee broad jump | 6:32 | 6:27 |
| Run 5 | 5:36 | 5:58 |
| Row | 5:31 | 5:17 |
| Run 6 | 5:38 | 5:56 |
| Farmers carry | 2:26 | 2:06 |
| Run 7 | 5:39 | 5:50 |
| Sandbag lunges | 5:15 | 4:50 |
| Run 8 | 6:00 | 6:21 |
| Wall balls | 6:21 | 6:14 |
| Roxzone | 5:42 | 5:56 |
| Finish | 1:32:16 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Women finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
