RSA Tivon Shuman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:44 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Tatum Benatar, Tivon Shumanwhole field → | Doubles Mixed · team 25-29 | 1:19:44 | 282nd of 98874th of 201 aged 25-29 | 44:33 | 30:20 | 4:57 | View results | See splits Hide splitsSkiErg4:24faster than 46%Sled push2:14faster than 25%Sled pull3:49fastest 43%Burpee broad jump3:55faster than 47%Row5:00faster than 40%Farmers carry1:43fastest 32%Sandbag lunges4:26faster than 46%Wall balls4:49fastest 40%Runs (8 km)44:33fastest 23%Roxzone4:57fastest 24%Run 14:07fastest 28%Run 25:31fastest 27%Run 35:44fastest 24%Run 45:51fastest 27%Run 55:43fastest 20%Run 65:48fastest 24%Run 76:04fastest 32%Run 85:50fastest 25%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tivon Shuman, Tatum Benatarwhole field → | Doubles Mixed · team 25-29 | 1:28:58 | 351st of 70386th of 157 aged 25-29 | 49:30 | 34:36 | 4:57 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push2:59faster than 13%Sled pull6:00faster than 7%Burpee broad jump4:03faster than 46%Row4:53fastest 42%Farmers carry1:45fastest 39%Sandbag lunges4:53faster than 30%Wall balls5:51faster than 30%Runs (8 km)49:30fastest 41%Roxzone4:57fastest 26%Run 14:21fastest 43%Run 25:54fastest 38%Run 36:27fastest 46%Run 46:23fastest 43%Run 56:29fastest 41%Run 66:20fastest 40%Run 76:43faster than 49%Run 86:56fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tivon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 2:14 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:49 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:53 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:26 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 4:49 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:33 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 4:57 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tivon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tatum Benatar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tivon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
