RSA Tintswalo Mokhare
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Keenan Clark, Tintswalo Mokharewhole field → | Doubles Mixed · team 16-24 | 1:18:15 | 107th of 68313th of 91 aged 16-24 | 45:25 | 26:26 | 6:28 | View results | See splits Hide splitsSkiErg4:11fastest 16%Sled push1:38fastest 6%Sled pull3:12fastest 7%Burpee broad jump3:43fastest 28%Row4:25fastest 4%Farmers carry2:00faster than 45%Sandbag lunges3:14fastest 10%Wall balls4:03fastest 20%Runs (8 km)45:25fastest 24%Roxzone6:28fastest 13%Run 17:06fastest 18%Run 26:40faster than 13%Run 34:49fastest 15%Run 44:42fastest 13%Run 54:49fastest 15%Run 64:51fastest 17%Run 75:04fastest 25%Run 87:28fastest 25%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jocelyn Dyer, Tintswalo Mokharewhole field → | Doubles Women · team U29 | 1:27:09 | 164th of 54755th of 170 aged U29 | 51:26 | 22:11 5 of 8 | — | View results | See splits Hide splitsSkiErg4:49fastest 40%Sled push—Sled pull—Burpee broad jump4:25fastest 43%Row5:05fastest 14%Farmers carry—Sandbag lunges3:26fastest 37%Wall balls4:26fastest 38%Runs (8 km)51:26fastest 39%Roxzone—Run 14:06fastest 19%Run 26:08fastest 37%Run 36:43fastest 49%Run 46:45fastest 44%Run 57:18faster than 49%Run 66:43fastest 39%Run 76:24fastest 29%Run 87:22fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Jocelyn Dyer1 race
- Keenan Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tintswalo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
