Athlete · Open Women · 35-39 ·

FIN

Tinja Krigsman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:33 (Málaga 2026) · Doubles Women 1:14:59 (Helsinki 2026).

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1:25:33 best Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

top 33% best Open Women place · Oslo 2026 267th of 824 Open Women finishers there

1:26:05 latest race · Oslo 2026 0:32 slower than the best Open Women time Open Women

Sled push strongest segment · Málaga 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:33Málaga 2026 · 2 races Doubles Women1:14:59Helsinki 2026 · 1 race · with Laura Liikanen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 35-39	1:26:05	top 33% 267/824	48:41	32:05	5:22	splits SkiErg4:48Sled push2:06Sled pull3:29Burpee broad jump4:58Row4:58Farmers carry1:40Sandbag lunges4:09Wall balls5:57Run 15:40Run 25:16Run 35:32Run 45:36Run 56:11Run 67:11Run 76:05Run 87:14Full report for this race →
Helsinki 2026 9 May 2026team: Tinja Krigsman, Laura Liikanenwhat the whole field did →	Doubles Women · team 35-39	1:14:59	top 17% 151/904	40:31	27:34	7:00	splits SkiErg4:26Sled push1:39Sled pull3:20Burpee broad jump3:59Row4:41Farmers carry1:23Sandbag lunges3:52Wall balls4:14Run 15:17Run 24:34Run 34:54Run 44:48Run 55:01Run 65:00Run 75:03Run 85:58Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 35-39	1:25:33	top 39% 378/994	44:20	33:58	7:20	splits SkiErg4:48Sled push1:58Sled pull4:50Burpee broad jump5:27Row5:20Farmers carry1:34Sandbag lunges4:18Wall balls5:43Run 15:15Run 25:36Run 35:52Run 45:46Run 55:32Run 65:06Run 75:47Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 98%

Sled pull faster than 68%

Burpee broad jump faster than 72%

Row faster than 73%

Farmers carry faster than 98%

Sandbag lunges faster than 70%

Wall balls faster than 59%

Roxzone faster than 43%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:48 faster

Sled pull 0:30 faster

Burpee broad jump 0:53 faster

Row 0:16 faster

Farmers carry 0:39 faster

Sandbag lunges 0:32 faster

Wall balls 0:26 faster

Roxzone 0:18 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tinja against the typical Open Women finisher

Tinja1:25:33

5:154:485:361:585:524:505:465:275:325:205:061:345:474:185:285:437:20

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:18 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown