FIN Tinja Krigsman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tinja Krigsman at each race, oldest on the left; lower is faster.The best was 1:25:33 at Málaga (Apr 2026); Tinja Krigsman was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:25:33 |
| Oslo | Sep 2026 | Open Women | 1:26:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
52nd of 128 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:47 | faster than 60% |
| SkiErg: | 4:24 | 4:38 | faster than 80% |
| Run 2: | 5:07 | 5:08 | faster than 49% |
| Sled push: | 2:06 | 2:39 | faster than 92% |
| Run 3: | 5:22 | 5:27 | faster than 55% |
| Sled pull: | 3:36 | 4:33 | faster than 88% |
| Run 4: | 5:35 | 5:26 | faster than 37% |
| Burpee broad jump: | 3:13 | 3:38 | faster than 75% |
| Run 5: | 5:51 | 5:31 | faster than 38% |
| Row: | 4:44 | 4:50 | faster than 66% |
| Run 6: | 5:52 | 5:28 | faster than 33% |
| Farmers carry: | 1:37 | 2:01 | faster than 96% |
| Run 7: | 5:52 | 5:33 | faster than 34% |
| Sandbag lunges: | 3:28 | 4:01 | faster than 77% |
| Run 8: | 5:51 | 5:49 | faster than 47% |
| Wall balls: | 4:08 | 4:09 | faster than 51% |
| Roxzone: | 7:03 | 5:49 | faster than 20% |
| Runs (8 km) | 42:59 | 42:15 | faster than 44% |
| Stations (8) | 27:16 | ||
| Finish | 1:17:14 | 1:19:57 | 52nd of 128 · faster than 59% |
267th of 824 Open Women (faster than 67%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:03 | faster than 68% |
| SkiErg: | 4:48 | 5:11 | faster than 88% |
| Run 2: | 5:16 | 5:33 | faster than 62% |
| Sled push: | 2:06 | 2:55 | faster than 95% |
| Run 3: | 5:32 | 5:44 | faster than 60% |
| Sled pull: | 3:29 | 5:11 | faster than 98% |
| Run 4: | 5:36 | 5:46 | faster than 57% |
| Burpee broad jump: | 4:58 | 6:33 | faster than 85% |
| Run 5: | 6:11 | 5:56 | faster than 41% |
| Row: | 4:58 | 5:26 | faster than 90% |
| Run 6: | 7:11 | 5:48 | faster than 12% |
| Farmers carry: | 1:40 | 2:13 | faster than 94% |
| Run 7: | 6:05 | 5:49 | faster than 40% |
| Sandbag lunges: | 4:09 | 4:56 | faster than 75% |
| Run 8: | 7:14 | 7:02 | faster than 44% |
| Wall balls: | 5:57 | 6:41 | faster than 64% |
| Roxzone: | 5:22 | 5:27 | faster than 53% |
| Runs (8 km) | 48:41 | 47:47 | faster than 46% |
| Stations (8) | 32:05 | ||
| Finish | 1:26:05 | 1:33:03 | 267th of 824 · faster than 67% |
151st of 904 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:29 | faster than 90% |
| SkiErg: | 4:26 | 4:44 | faster than 85% |
| Run 2: | 4:34 | 5:41 | faster than 92% |
| Sled push: | 1:39 | 1:38 | faster than 47% |
| Run 3: | 4:54 | 5:48 | faster than 88% |
| Sled pull: | 3:20 | 3:39 | faster than 72% |
| Run 4: | 4:48 | 5:48 | faster than 89% |
| Burpee broad jump: | 3:59 | 3:51 | faster than 44% |
| Run 5: | 5:01 | 5:52 | faster than 86% |
| Row: | 4:41 | 4:58 | faster than 80% |
| Run 6: | 5:00 | 5:49 | faster than 85% |
| Farmers carry: | 1:23 | 1:42 | faster than 95% |
| Run 7: | 5:03 | 5:51 | faster than 84% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 32% |
| Run 8: | 5:58 | 6:42 | faster than 79% |
| Wall balls: | 4:14 | 4:12 | faster than 47% |
| Roxzone: | 7:00 | 7:11 | faster than 56% |
| Runs (8 km) | 40:31 | 48:11 | faster than 89% |
| Stations (8) | 27:34 | ||
| Finish | 1:14:59 | 1:24:05 | 151st of 904 · faster than 83% |
378th of 994 Open Women (faster than 62%). Against the 31 who finished around 1:26:03: most time gained on sled push (0:54), most lost on the eight runs (2:10). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:58 | faster than 35% |
| SkiErg: | 4:48 | 5:08 | faster than 85% |
| Run 2: | 5:36 | 5:14 | faster than 34% |
| Sled push: | 1:58 | 2:46 | faster than 97% |
| Run 3: | 5:52 | 5:27 | faster than 31% |
| Sled pull: | 4:50 | 5:20 | faster than 67% |
| Run 4: | 5:46 | 5:32 | faster than 40% |
| Burpee broad jump: | 5:27 | 6:19 | faster than 71% |
| Run 5: | 5:32 | 5:39 | faster than 55% |
| Row: | 5:20 | 5:36 | faster than 72% |
| Run 6: | 5:06 | 5:31 | faster than 71% |
| Farmers carry: | 1:34 | 2:13 | faster than 97% |
| Run 7: | 5:47 | 5:31 | faster than 37% |
| Sandbag lunges: | 4:18 | 4:50 | faster than 69% |
| Run 8: | 5:28 | 5:34 | faster than 54% |
| Wall balls: | 5:43 | 6:09 | faster than 59% |
| Roxzone: | 7:20 | 7:02 | faster than 43% |
| Runs (8 km) | 44:20 | 43:43 | faster than 45% |
| Stations (8) | 33:58 | ||
| Finish | 1:25:33 | 1:29:17 | 378th of 994 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tinja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 1:58 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 3:29 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:58 | Oslo 2026 · best of 2 | 6:46 |
| Row | 4:58 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 1:34 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 5:43 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:20 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 5:22 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tinja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aada Jääskeläinen1 race
- Laura Liikanen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Tinja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Tinja: faster than |
|---|---|
| Ski | 86% |
| Push | 98% |
| Pull | 68% |
| BBJ | 72% |
| Row | 73% |
| Carry | 98% |
| Lunges | 70% |
| Wall balls | 59% |
| Roxzone | 43% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tinja beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tinja's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tinja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tinja: 44:22 running, 33:58 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Tinja | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:58 |
| SkiErg | 4:48 | 5:08 |
| Run 2 | 5:36 | 5:14 |
| Sled push | 1:58 | 2:46 |
| Run 3 | 5:52 | 5:27 |
| Sled pull | 4:50 | 5:20 |
| Run 4 | 5:46 | 5:32 |
| Burpee broad jump | 5:27 | 6:19 |
| Run 5 | 5:32 | 5:39 |
| Row | 5:20 | 5:36 |
| Run 6 | 5:06 | 5:31 |
| Farmers carry | 1:34 | 2:13 |
| Run 7 | 5:47 | 5:31 |
| Sandbag lunges | 4:18 | 4:50 |
| Run 8 | 5:28 | 5:34 |
| Wall balls | 5:43 | 6:09 |
| Roxzone | 7:20 | 7:02 |
| Finish | 1:25:33 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
