Athlete · Open Women · 50-54 ·

AUS

Tina Rouchotas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:54 (Brisbane 2026) · Doubles Women 1:16:04 (Sydney 2026).

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1:30:54 best Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 49% best Open Women place · Brisbane 2026 462nd of 962 Open Women finishers there

1:16:04 latest race · Sydney 2026 first Doubles Women race Doubles Women with Amanda McFarland

Sandbag lunges strongest segment · Brisbane 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:54Brisbane 2026 · 2 races Doubles Women1:16:04Sydney 2026 · 1 race · with Amanda McFarland

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Tina Rouchotas, Amanda McFarlandwhat the whole field did →	Doubles Women · team 50-54	1:16:04	top 20% 630/3,169	41:09	27:11	7:50	splits SkiErg4:20Sled push1:32Sled pull3:10Burpee broad jump4:05Row5:06Farmers carry1:41Sandbag lunges3:25Wall balls3:52Run 14:44Run 24:54Run 34:53Run 44:48Run 55:08Run 64:50Run 75:02Run 86:54Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 50-54	1:30:54	top 49% 462/962	45:19	34:12	11:29	splits SkiErg4:56Sled push2:45Sled pull4:25Burpee broad jump6:03Row5:38Farmers carry2:29Sandbag lunges2:43Wall balls5:13Run 14:50Run 25:31Run 35:36Run 45:53Run 55:49Run 65:54Run 75:55Run 85:53Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 50-54	1:32:28	914th of 1,666	41:30	36:27	14:35	splits SkiErg4:54Sled push2:55Sled pull4:46Burpee broad jump6:03Row5:32Farmers carry2:09Sandbag lunges5:07Wall balls5:01Run 12:59Run 24:53Run 35:03Run 45:17Run 55:19Run 66:27Run 75:20Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 52%

Sled pull faster than 90%

Burpee broad jump faster than 60%

Row faster than 22%

Farmers carry faster than 24%

Sandbag lunges faster than 95%

Wall balls faster than 75%

Roxzone faster than 14%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 faster

Sled pull 1:07 faster

Burpee broad jump 0:28 faster

Row 0:21 slower

Farmers carry 0:19 slower

Sandbag lunges 2:02 faster

Wall balls 0:56 faster

Roxzone 3:14 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tina against the typical Open Women finisher

Tina1:30:54

4:504:565:312:455:364:255:536:035:495:385:542:295:552:435:535:1311:29

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown