DEN Tina Lassen
3 HYROX races over 2 seasons. Best Open Women time: 1:45:40 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tina Lassen at each race, oldest on the left; lower is faster.The best was 1:45:40 at Oslo (Sep 2026); Tina Lassen was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:55:24 |
| Oslo | Sep 2026 | Open Women | 1:45:40 |
| Hamburg | Oct 2026 | Open Women | 1:48:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
619th of 824 Open Women (faster than 24%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:03 | faster than 10% |
| SkiErg: | 5:36 | 5:11 | faster than 16% |
| Run 2: | 6:13 | 5:33 | faster than 22% |
| Sled push: | 3:12 | 2:55 | faster than 32% |
| Run 3: | 6:22 | 5:44 | faster than 25% |
| Sled pull: | 6:15 | 5:11 | faster than 20% |
| Run 4: | 6:32 | 5:46 | faster than 23% |
| Burpee broad jump: | 6:46 | 6:33 | faster than 47% |
| Run 5: | 6:26 | 5:56 | faster than 32% |
| Row: | 5:41 | 5:26 | faster than 31% |
| Run 6: | 6:30 | 5:48 | faster than 24% |
| Farmers carry: | 2:35 | 2:13 | faster than 29% |
| Run 7: | 6:45 | 5:49 | faster than 21% |
| Sandbag lunges: | 6:13 | 4:56 | faster than 21% |
| Run 8: | 8:01 | 7:02 | faster than 27% |
| Wall balls: | 9:29 | 6:41 | faster than 18% |
| Roxzone: | 5:57 | 5:27 | faster than 36% |
| Runs (8 km) | 54:00 | 47:47 | faster than 24% |
| Stations (8) | 45:47 | ||
| Finish | 1:45:40 | 1:33:03 | 619th of 824 · faster than 24% |
888th of 1,005 Open Women (faster than 11%). Against the 30 who finished around 1:56:48: most time gained on burpee broad jump (1:53), most lost on the eight runs (2:04). Runs 5 to 8 took 2:16 less than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 10:24 | 8:12 | faster than 5% |
| SkiErg: | 5:51 | 5:14 | faster than 7% |
| Run 2: | 6:29 | 5:10 | faster than 8% |
| Sled push: | 4:26 | 2:50 | faster than 2% |
| Run 3: | 6:22 | 5:22 | faster than 14% |
| Sled pull: | 8:02 | 5:15 | faster than 4% |
| Run 4: | 6:34 | 5:24 | faster than 12% |
| Burpee broad jump: | 7:10 | 6:23 | faster than 34% |
| Run 5: | 6:28 | 5:31 | faster than 17% |
| Row: | 5:47 | 5:22 | faster than 18% |
| Run 6: | 6:39 | 5:26 | faster than 10% |
| Farmers carry: | 2:37 | 2:14 | faster than 25% |
| Run 7: | 6:45 | 5:24 | faster than 11% |
| Sandbag lunges: | 6:14 | 4:48 | faster than 18% |
| Run 8: | 7:41 | 5:46 | faster than 10% |
| Wall balls: | 8:56 | 6:17 | faster than 15% |
| Roxzone: | 9:06 | 7:15 | faster than 21% |
| Runs (8 km) | 57:20 | 46:28 | faster than 10% |
| Stations (8) | 49:03 | ||
| Finish | 1:55:24 | 1:33:02 | 888th of 1,005 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Tina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 3:12 | Oslo 2026 · best of 2 | 2:55 |
| Sled pull | 6:15 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:46 | Oslo 2026 · best of 2 | 6:46 |
| Row | 5:41 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:13 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 8:56 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:00 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 5:57 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Tina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Tina: faster than |
|---|---|
| Ski | 16% |
| Push | 32% |
| Pull | 21% |
| BBJ | 47% |
| Row | 31% |
| Carry | 29% |
| Lunges | 22% |
| Wall balls | 18% |
| Roxzone | 36% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tina's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:13 slower); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tina: 54:04 running, 45:47 at the stations and 5:57 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tina | Typical Open Women |
|---|---|---|
| Run 1 | 7:15 | 6:03 |
| SkiErg | 5:36 | 5:11 |
| Run 2 | 6:13 | 5:33 |
| Sled push | 3:12 | 2:55 |
| Run 3 | 6:22 | 5:44 |
| Sled pull | 6:15 | 5:11 |
| Run 4 | 6:32 | 5:46 |
| Burpee broad jump | 6:46 | 6:33 |
| Run 5 | 6:26 | 5:56 |
| Row | 5:41 | 5:26 |
| Run 6 | 6:30 | 5:48 |
| Farmers carry | 2:35 | 2:13 |
| Run 7 | 6:45 | 5:49 |
| Sandbag lunges | 6:13 | 4:56 |
| Run 8 | 8:01 | 7:02 |
| Wall balls | 9:29 | 6:41 |
| Roxzone | 5:57 | 5:27 |
| Finish | 1:45:40 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
