GER Tina Krantz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:39 (Glasgow 2026) · Doubles Women 1:36:23 (Hamburg 2025) · Relay 1:37:27 (Hamburg 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 50-54 | 1:50:40 | 769th of 942 | 55:33 | 47:26 | 7:45 | splitsSkiErg5:14Sled push3:23Sled pull5:16Burpee broad jump8:57Row5:33Farmers carry2:14Sandbag lunges7:02Wall balls9:47Run 15:12Run 26:26Run 36:45Run 47:04Run 57:41Run 67:24Run 77:31Run 87:34Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 50-54 | 1:47:39 | 1292nd of 1,726 | 56:19 | 45:02 | 6:23 | splitsSkiErg5:19Sled push2:34Sled pull5:05Burpee broad jump7:55Row5:47Farmers carry2:02Sandbag lunges7:18Wall balls9:02Run 16:32Run 26:20Run 36:37Run 46:37Run 57:24Run 67:07Run 77:09Run 88:36Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Silke Rudolph, Tina Krantzwhat the whole field did → | Doubles Women · team 50-54 | 1:36:23 | 890th of 1,165 | 53:52 | 32:47 | 9:48 | splitsSkiErg4:45Sled push2:00Sled pull3:43Burpee broad jump6:10Row5:02Farmers carry1:50Sandbag lunges4:34Wall balls4:43Run 17:16Run 26:07Run 36:25Run 46:31Run 56:41Run 66:44Run 76:35Run 87:35Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sandra Schäfer, Anja Backus, Tina Krantz, Jana Nieruchwhat the whole field did → | Relay · team 40+ | 1:37:27 | 80th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:03 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
