GER Tina Krantz
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 6 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tina Krantz at each race, oldest on the left; lower is faster.The best was 1:47:39 at Glasgow (Mar 2026); Tina Krantz was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:47:39 |
| Cologne | Apr 2026 | Open Women | 1:50:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
769th of 942 Open Women (faster than 18%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:50 | faster than 33% |
| SkiErg: | 5:14 | 5:09 | faster than 41% |
| Run 2: | 6:26 | 5:56 | faster than 30% |
| Sled push: | 3:23 | 2:59 | faster than 25% |
| Run 3: | 6:45 | 6:12 | faster than 30% |
| Sled pull: | 5:16 | 5:06 | faster than 43% |
| Run 4: | 7:04 | 6:13 | faster than 20% |
| Burpee broad jump: | 8:57 | 6:27 | faster than 13% |
| Run 5: | 7:41 | 6:23 | faster than 15% |
| Row: | 5:33 | 5:30 | faster than 46% |
| Run 6: | 7:24 | 6:12 | faster than 15% |
| Farmers carry: | 2:14 | 2:05 | faster than 33% |
| Run 7: | 7:31 | 6:12 | faster than 14% |
| Sandbag lunges: | 7:02 | 5:08 | faster than 10% |
| Run 8: | 7:34 | 5:55 | faster than 14% |
| Wall balls: | 9:47 | 6:45 | faster than 13% |
| Roxzone: | 7:45 | 7:25 | faster than 43% |
| Runs (8 km) | 55:33 | 48:23 | faster than 18% |
| Stations (8) | 47:26 | ||
| Finish | 1:50:40 | 1:35:41 | 769th of 942 · faster than 18% |
1,292nd of 1,726 Open Women (faster than 25%). Against the 51 who finished around 1:47:48: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:25). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:48 | faster than 20% |
| SkiErg: | 5:19 | 5:15 | faster than 43% |
| Run 2: | 6:20 | 5:40 | faster than 23% |
| Sled push: | 2:34 | 2:48 | faster than 67% |
| Run 3: | 6:37 | 5:56 | faster than 25% |
| Sled pull: | 5:05 | 5:12 | faster than 54% |
| Run 4: | 6:37 | 5:58 | faster than 26% |
| Burpee broad jump: | 7:55 | 6:57 | faster than 34% |
| Run 5: | 7:24 | 6:06 | faster than 17% |
| Row: | 5:47 | 5:38 | faster than 37% |
| Run 6: | 7:07 | 5:58 | faster than 19% |
| Farmers carry: | 2:02 | 2:19 | faster than 77% |
| Run 7: | 7:09 | 5:56 | faster than 18% |
| Sandbag lunges: | 7:18 | 5:15 | faster than 13% |
| Run 8: | 8:36 | 6:50 | faster than 18% |
| Wall balls: | 9:02 | 7:04 | faster than 24% |
| Roxzone: | 6:23 | 5:35 | faster than 33% |
| Runs (8 km) | 56:19 | 48:36 | faster than 20% |
| Stations (8) | 45:02 | ||
| Finish | 1:47:39 | 1:34:53 | 1292nd of 1,726 · faster than 25% |
890th of 1,165 Doubles Women (faster than 23%). Against the 35 who finished around 1:35:44: most time gained on sled pull (0:34), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:41 | faster than 25% |
| SkiErg: | 4:45 | 4:36 | faster than 32% |
| Run 2: | 6:07 | 5:39 | faster than 28% |
| Sled push: | 2:00 | 1:47 | faster than 21% |
| Run 3: | 6:25 | 5:50 | faster than 26% |
| Sled pull: | 3:43 | 3:57 | faster than 65% |
| Run 4: | 6:31 | 5:52 | faster than 24% |
| Burpee broad jump: | 6:10 | 4:13 | faster than 7% |
| Run 5: | 6:41 | 5:59 | faster than 25% |
| Row: | 5:02 | 5:06 | faster than 59% |
| Run 6: | 6:44 | 5:56 | faster than 21% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 6:35 | 5:54 | faster than 25% |
| Sandbag lunges: | 4:34 | 3:41 | faster than 15% |
| Run 8: | 7:35 | 6:24 | faster than 20% |
| Wall balls: | 4:43 | 4:15 | faster than 28% |
| Roxzone: | 9:48 | 8:19 | faster than 22% |
| Runs (8 km) | 53:52 | 48:29 | faster than 24% |
| Stations (8) | 32:47 | ||
| Finish | 1:36:23 | 1:26:36 | 890th of 1,165 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:05 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:55 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:33 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:02 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 9:02 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:33 | Cologne 2026 · best of 2 | 46:44 |
| Roxzone | 6:23 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jana Nieruch2 races
- Anja Backus1 race
- Anja Backus-Van Der Neut1 race
- Dominika Borgosz1 race
- Sandra Schäfer1 race
- Silke Rudolph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Tina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Tina: faster than |
|---|---|
| Ski | 43% |
| Push | 68% |
| Pull | 54% |
| BBJ | 34% |
| Row | 38% |
| Carry | 78% |
| Lunges | 13% |
| Wall balls | 24% |
| Roxzone | 34% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tina beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tina's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (7:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tina: 56:22 running, 45:02 at the stations and 6:23 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Tina | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:48 |
| SkiErg | 5:19 | 5:15 |
| Run 2 | 6:20 | 5:40 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 6:37 | 5:56 |
| Sled pull | 5:05 | 5:12 |
| Run 4 | 6:37 | 5:58 |
| Burpee broad jump | 7:55 | 6:57 |
| Run 5 | 7:24 | 6:06 |
| Row | 5:47 | 5:38 |
| Run 6 | 7:07 | 5:58 |
| Farmers carry | 2:02 | 2:19 |
| Run 7 | 7:09 | 5:56 |
| Sandbag lunges | 7:18 | 5:15 |
| Run 8 | 8:36 | 6:50 |
| Wall balls | 9:02 | 7:04 |
| Roxzone | 6:23 | 5:35 |
| Finish | 1:47:39 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
