DEN Tina Holm Hansen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:38 (Copenhagen 2026) · Doubles Mixed 1:21:43 (Hamburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Tina Holm Hansen, Benny Christensenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:13 | 2321st of 3,616 | 42:08* | 26:31* | — | splitsSkiErg4:09Sled push2:11Sled pull2:49Burpee broad jump1:54Row4:33Farmers carry2:12Sandbag lunges3:51Wall balls4:52Run 14:21Run 24:44Run 34:48Run 44:51Run 55:39Run 65:04Run 75:17Run 87:27Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 45-49 | 1:49:38 | 831st of 1,005 | 54:34 | 46:15 | 8:53 | splitsSkiErg5:19Sled push3:32Sled pull5:33Burpee broad jump8:02Row6:01Farmers carry2:52Sandbag lunges5:47Wall balls9:09Run 19:37Run 25:58Run 36:08Run 46:14Run 56:21Run 66:28Run 76:34Run 87:18Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Tina Holm Hansen, Benny Christensenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:43 | 543rd of 1,050 | 47:46 | 25:56 | 8:06 | splitsSkiErg3:59Sled push1:47Sled pull2:46Burpee broad jump3:23Row4:19Farmers carry1:53Sandbag lunges3:42Wall balls4:07Run 16:49Run 25:42Run 35:44Run 45:44Run 55:45Run 65:51Run 75:56Run 86:18Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Tina Holm Hansen, Benny Christensenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:10 | 614th of 742 | 52:35 | 26:23 | 8:17 | splitsSkiErg3:59Sled push2:11Sled pull3:13Burpee broad jump3:15Row4:26Farmers carry1:45Sandbag lunges3:12Wall balls4:22Run 17:07Run 26:15Run 36:26Run 46:30Run 56:35Run 66:23Run 76:26Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:52 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
