Tina Gladden
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tina Gladden at each race, oldest on the left; lower is faster.The best was 1:33:33 at Copenhagen (Mar 2026); Tina Gladden was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:33:36 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:33:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tina Gladden at each race, oldest on the left; lower is faster.The best was 1:29:38 at Berlin (May 2025); Tina Gladden was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:29:38 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:31:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
325th of 1,082 Open Women (faster than 70%). Against the 32 who finished around 1:27:52: most time gained on sled pull (1:03), most lost on the eight runs (2:46). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:57 | faster than 79% |
| SkiErg: | 5:20 | 5:31 | faster than 72% |
| Run 2: | 5:24 | 5:19 | faster than 45% |
| Sled push: | 3:05 | 3:22 | faster than 67% |
| Run 3: | 5:34 | 5:34 | faster than 50% |
| Sled pull: | 3:53 | 5:23 | faster than 97% |
| Run 4: | 5:33 | 5:33 | faster than 50% |
| Burpee broad jump: | 5:25 | 6:44 | faster than 80% |
| Run 5: | 5:48 | 5:45 | faster than 46% |
| Row: | 5:14 | 5:40 | faster than 87% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 2:01 | 2:14 | faster than 73% |
| Run 7: | 5:23 | 5:33 | faster than 58% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 49% |
| Run 8: | 6:44 | 6:35 | faster than 45% |
| Wall balls: | 5:02 | 6:55 | faster than 88% |
| Roxzone: | 7:31 | 7:39 | faster than 53% |
| Runs (8 km) | 45:19 | 46:00 | faster than 53% |
| Stations (8) | 35:06 | ||
| Finish | 1:27:51 | 1:35:08 | 325th of 1,082 · faster than 70% |
496th of 2,807 Doubles Women (faster than 82%). Against the 84 who finished around 1:18:14: most time gained on wall balls (0:43), most lost on the eight runs (1:18). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:14 | faster than 70% |
| SkiErg: | 4:35 | 4:45 | faster than 72% |
| Run 2: | 4:09 | 4:35 | faster than 77% |
| Sled push: | 1:49 | 1:53 | faster than 62% |
| Run 3: | 4:29 | 4:45 | faster than 68% |
| Sled pull: | 3:01 | 3:46 | faster than 93% |
| Run 4: | 4:36 | 4:51 | faster than 65% |
| Burpee broad jump: | 3:06 | 4:19 | faster than 93% |
| Run 5: | 4:37 | 4:59 | faster than 70% |
| Row: | 4:47 | 5:09 | faster than 88% |
| Run 6: | 4:36 | 4:58 | faster than 70% |
| Farmers carry: | 1:36 | 1:56 | faster than 92% |
| Run 7: | 4:49 | 5:01 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:51 | faster than 80% |
| Run 8: | 6:29 | 6:57 | faster than 66% |
| Wall balls: | 3:29 | 4:25 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 37:38 | 40:29 | faster than 69% |
| Stations (8) | 25:41 | ||
| Finish | 1:17:22 | 1:26:52 | 496th of 2,807 · faster than 82% |
317th of 338 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 9:18 | 7:38 | faster than 6% |
| SkiErg: | 4:53 | 4:30 | faster than 8% |
| Run 2: | 5:53 | 4:44 | faster than 6% |
| Sled push: | 2:45 | 2:27 | faster than 24% |
| Run 3: | 6:04 | 5:01 | faster than 8% |
| Sled pull: | 4:11 | 4:13 | faster than 52% |
| Run 4: | 6:07 | 5:00 | faster than 7% |
| Burpee broad jump: | 3:55 | 3:18 | faster than 20% |
| Run 5: | 6:05 | 5:03 | faster than 9% |
| Row: | 5:09 | 4:46 | faster than 12% |
| Run 6: | 6:15 | 5:00 | faster than 6% |
| Farmers carry: | 2:12 | 1:49 | faster than 5% |
| Run 7: | 6:19 | 5:00 | faster than 6% |
| Sandbag lunges: | 0:03 ‡ | 3:38 | |
| Run 8: | 7:04 | 5:12 | faster than 3% |
| Wall balls: | 4:32 | 4:00 | faster than 20% |
| Roxzone: | 12:57 | 6:06 | faster than 0% |
| Runs (8 km) | 53:01 | 42:53 | faster than 5% |
| Stations (8) | 27:40 | ||
| Finish | 1:33:33 | 1:17:24 | 317th of 338 · faster than 6% |
479th of 561 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:29 | faster than 31% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 4:57 | 4:07 | faster than 12% |
| Sled push: | 2:36 | 2:24 | faster than 30% |
| Run 3: | 5:00 | 4:18 | faster than 18% |
| Sled pull: | 5:05 | 4:42 | faster than 33% |
| Run 4: | 5:11 | 4:19 | faster than 14% |
| Burpee broad jump: | 4:49 | 3:48 | faster than 15% |
| Run 5: | 5:16 | 4:21 | faster than 13% |
| Row: | 5:26 | 5:00 | faster than 16% |
| Run 6: | 5:11 | 4:24 | faster than 15% |
| Farmers carry: | 2:12 | 1:54 | faster than 16% |
| Run 7: | 5:18 | 4:24 | faster than 13% |
| Sandbag lunges: | 4:51 | 4:08 | faster than 25% |
| Run 8: | 8:09 | 6:04 | faster than 8% |
| Wall balls: | 6:16 | 4:26 | faster than 12% |
| Roxzone: | 14:31 | 11:51 | faster than 16% |
| Runs (8 km) | 42:47 | 35:39 | faster than 13% |
| Stations (8) | 36:22 | ||
| Finish | 1:33:36 | 1:19:08 | 479th of 561 · faster than 14% |
703rd of 858 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:23 | faster than 45% |
| SkiErg: | 4:26 | 4:16 | faster than 28% |
| Run 2: | 5:16 | 4:48 | faster than 26% |
| Sled push: | 2:43 | 2:01 | faster than 6% |
| Run 3: | 5:27 | 5:06 | faster than 34% |
| Sled pull: | 4:45 | 3:48 | faster than 12% |
| Run 4: | 5:36 | 5:06 | faster than 29% |
| Burpee broad jump: | 4:22 | 3:28 | faster than 18% |
| Run 5: | 5:38 | 5:12 | faster than 31% |
| Row: | 5:11 | 4:39 | faster than 8% |
| Run 6: | 5:34 | 5:08 | faster than 31% |
| Farmers carry: | 2:10 | 1:45 | faster than 9% |
| Run 7: | 5:38 | 5:08 | faster than 28% |
| Sandbag lunges: | 5:00 | 3:52 | faster than 13% |
| Run 8: | 6:18 | 5:25 | faster than 21% |
| Wall balls: | 7:18 | 4:39 | faster than 5% |
| Roxzone: | 10:49 | 9:28 | faster than 28% |
| Runs (8 km) | 44:55 | 41:24 | faster than 30% |
| Stations (8) | 35:55 | ||
| Finish | 1:31:36 | 1:19:45 | 703rd of 858 · faster than 18% |
1,279th of 1,421 Doubles Mixed (faster than 10%). Against the 43 who finished around 1:29:38: most time gained on the eight runs (1:23), most lost on sled pull (2:31). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:58 | faster than 16% |
| SkiErg: | 4:20 | 4:10 | faster than 26% |
| Run 2: | 5:04 | 4:34 | faster than 22% |
| Sled push: | 2:40 | 2:00 | faster than 4% |
| Run 3: | 5:30 | 4:43 | faster than 15% |
| Sled pull: | 6:45 | 3:24 | faster than 0% |
| Run 4: | 5:41 | 4:45 | faster than 12% |
| Burpee broad jump: | 4:58 | 3:23 | faster than 7% |
| Run 5: | 5:46 | 4:49 | faster than 13% |
| Row: | 4:54 | 4:30 | faster than 14% |
| Run 6: | 5:40 | 4:46 | faster than 13% |
| Farmers carry: | 1:56 | 1:41 | faster than 18% |
| Run 7: | 5:28 | 4:47 | faster than 20% |
| Sandbag lunges: | 4:36 | 3:45 | faster than 18% |
| Run 8: | 7:15 | 6:02 | faster than 15% |
| Wall balls: | 5:18 | 4:11 | faster than 14% |
| Roxzone: | 9:24 | 8:23 | faster than 25% |
| Runs (8 km) | 44:52 | 38:21 | faster than 15% |
| Stations (8) | 35:27 | ||
| Finish | 1:29:38 | 1:14:06 | 1279th of 1,421 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Louisa Bousba2 races
- Maximilian Kschemien2 races
- Franziska Brendel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Tina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Tina: faster than |
|---|---|
| Ski | 72% |
| Push | 68% |
| Pull | 98% |
| BBJ | 81% |
| Row | 88% |
| Carry | 73% |
| Lunges | 49% |
| Wall balls | 89% |
| Roxzone | 53% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tina beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:53 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tina: 45:22 running, 35:05 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Tina | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:57 |
| SkiErg | 5:20 | 5:31 |
| Run 2 | 5:24 | 5:19 |
| Sled push | 3:05 | 3:22 |
| Run 3 | 5:34 | 5:34 |
| Sled pull | 3:53 | 5:23 |
| Run 4 | 5:33 | 5:33 |
| Burpee broad jump | 5:25 | 6:44 |
| Run 5 | 5:48 | 5:45 |
| Row | 5:14 | 5:40 |
| Run 6 | 5:35 | 5:33 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 5:23 | 5:33 |
| Sandbag lunges | 5:06 | 5:05 |
| Run 8 | 6:44 | 6:35 |
| Wall balls | 5:02 | 6:55 |
| Roxzone | 7:31 | 7:39 |
| Finish | 1:27:51 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.