USA Tina Dale
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:45:33 (Chicago Navy Pier 2024) · Doubles Women 1:28:33 (Miami Beach 2025) · Pro Doubles Women 1:42:12 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026team: Tina Dale, Monica Pradowhat the whole field did → | Doubles Women · team 55-59 | 1:47:29 | 780th of 826 | 1:02:40 | 36:13 | 8:42 | splitsSkiErg5:28Sled push2:50Sled pull5:10Burpee broad jump5:30Row6:14Farmers carry2:21Sandbag lunges3:53Wall balls4:47Run 15:39Run 27:08Run 37:28Run 47:15Run 57:49Run 67:57Run 79:40Run 89:47Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 65-69 | 1:59:43 | 1073rd of 1,320 | 59:30 | 51:00 | 9:19 | splitsSkiErg6:27Sled push4:11Sled pull7:37Burpee broad jump8:34Row7:03Farmers carry3:07Sandbag lunges5:22Wall balls8:39Run 18:25Run 26:57Run 36:58Run 47:09Run 57:24Run 67:15Run 77:32Run 87:53Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Amanda Wendel, Tina Dalewhat the whole field did → | Pro Doubles Women · team 65-69 | 1:42:12 | 180th of 185 | 55:27 | 39:15 | 7:34 | splitsSkiErg5:32Sled push3:46Sled pull5:30Burpee broad jump4:45Row5:58Farmers carry2:17Sandbag lunges5:33Wall balls5:54Run 16:52Run 26:43Run 36:45Run 46:45Run 57:02Run 66:58Run 76:59Run 87:26Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 65-69 | 1:58:45 | 809th of 1,013 | 59:46 | 50:50 | 8:14 | splitsSkiErg6:38Sled push4:34Sled pull7:41Burpee broad jump8:07Row6:51Farmers carry2:56Sandbag lunges5:15Wall balls8:48Run 16:09Run 27:22Run 37:34Run 47:37Run 57:59Run 67:49Run 77:59Run 87:20Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Tina Dale, Jennifer Brownellwhat the whole field did → | Doubles Women · team 50-59 | 1:28:33 | 410th of 621 | 50:32 | 31:01 | 7:06 | splitsSkiErg5:11Sled push2:11Sled pull4:31Burpee broad jump3:44Row5:37Farmers carry2:02Sandbag lunges3:26Wall balls4:19Run 14:41Run 26:16Run 36:31Run 46:31Run 56:27Run 66:36Run 76:42Run 86:51Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 65-69 | 1:56:15 | 678th of 840 | 58:45 | 45:13 7 of 8 | 8:04 | splitsSkiErg6:25Sled push4:25Sled pull6:16Burpee broad jump8:00Row7:07Farmers carry—Sandbag lunges5:42Wall balls7:18Run 17:35Run 26:53Run 37:09Run 47:22Run 57:09Run 67:29Run 77:33Run 87:35Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 65-69 | 1:45:33 | 453rd of 599 | 54:41 | 43:10 | 7:44 | splitsSkiErg6:16Sled push3:47Sled pull6:08Burpee broad jump5:50Row6:26Farmers carry2:43Sandbag lunges5:25Wall balls6:35Run 15:10Run 26:44Run 37:07Run 47:07Run 57:14Run 67:07Run 77:15Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 1:10 against the typical Open Women finisher at Chicago Navy Pier 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:45:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
