HKG Tin Long Sunny Chiang
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:55:34 (Shenzhen 2026) · Open Men 1:29:38 (Hong Kong 2024) · Doubles Men 1:03:12 (Shenzhen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:55:34 | 308th of 351 | 44:39 | 1:00:10 | 10:50 | splitsSkiErg4:42Sled push6:53Sled pull9:02Burpee broad jump8:32Row4:56Farmers carry4:33Sandbag lunges7:47Wall balls13:45Run 13:27Run 24:21Run 34:52Run 44:58Run 55:20Run 65:35Run 76:10Run 810:00Full report for this race → |
| Hong Kong 2026 10 May 2026team: Chu Hong Chan, Tin Long Sunny Chiangwhat the whole field did → | Doubles Men · team 30-34 | 1:05:43 | top 6% 99/1,846 | 31:08* | 25:43* | 8:57 | splitsSkiErg3:57Sled push2:07Sled pull3:08Burpee broad jump2:32Row4:32Farmers carry1:34Sandbag lunges3:48Wall balls4:05Run 12:55Run 23:35Run 33:51Run 44:06Run 53:54Run 63:48Run 73:49Run 85:13Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Tin Long Sunny Chiang, Chu Hong Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:03:12 | top 7% 27/405 | 34:12 | 24:47 | 4:16 | splitsSkiErg4:00Sled push2:08Sled pull3:22Burpee broad jump2:31Row4:09Farmers carry1:33Sandbag lunges3:11Wall balls3:53Run 13:04Run 24:11Run 34:29Run 44:42Run 54:40Run 64:30Run 74:33Run 84:07Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:29:38 | top 42% 423/1,011 | 40:53 | 41:53 | 6:57 | splitsSkiErg4:39Sled push3:27Sled pull4:57Burpee broad jump6:27Row4:52Farmers carry3:09Sandbag lunges5:26Wall balls8:56Run 14:30Run 24:43Run 34:59Run 45:07Run 55:21Run 65:14Run 75:17Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:27 against the typical Pro Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
