NED Timon van der Werff
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timon van der Werff at each race, oldest on the left; lower is faster.The best was 1:16:08 at Heerenveen (May 2026); Timon van der Werff was 9:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:25:34 |
| Utrecht | Nov 2025 | Open Men | 1:28:08 |
| Heerenveen | May 2026 | Open Men | 1:16:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:26 faster (1:25:34 to 1:16:08).
4 results at 4 races
491st of 1,771 Open Men (faster than 72%). Against the 54 who finished around 1:16:48: most time gained on the eight runs (1:11), most lost on wall balls (0:36). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:32 | faster than 81% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:14 | 4:39 | faster than 74% |
| Sled push: | 2:56 | 2:45 | faster than 37% |
| Run 3: | 4:31 | 4:55 | faster than 70% |
| Sled pull: | 4:17 | 4:08 | faster than 43% |
| Run 4: | 4:24 | 4:57 | faster than 76% |
| Burpee broad jump: | 5:03 | 5:34 | faster than 63% |
| Run 5: | 4:33 | 5:07 | faster than 76% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:26 | 4:58 | faster than 76% |
| Farmers carry: | 1:53 | 2:02 | faster than 65% |
| Run 7: | 4:32 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:27 | 4:51 | faster than 64% |
| Run 8: | 5:02 | 5:36 | faster than 71% |
| Wall balls: | 6:33 | 6:43 | faster than 54% |
| Roxzone: | 6:29 | 7:49 | faster than 78% |
| Runs (8 km) | 35:35 | 40:03 | faster than 75% |
| Stations (8) | 34:09 | ||
| Finish | 1:16:08 | 1:23:49 | 491st of 1,771 · faster than 72% |
149th of 2,147 Doubles Men (faster than 93%). Against the 64 who finished around 1:01:21: most time gained on the eight runs (0:34), most lost on sled pull (0:38). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:07 | faster than 91% |
| SkiErg: | 3:56 | 4:15 | faster than 92% |
| Run 2: | 3:40 | 4:47 | faster than 96% |
| Sled push: | 1:46 | 1:40 | faster than 36% |
| Run 3: | 3:52 | 5:08 | faster than 97% |
| Sled pull: | 3:17 | 3:04 | faster than 35% |
| Run 4: | 3:53 | 5:13 | faster than 97% |
| Burpee broad jump: | 2:40 | 3:23 | faster than 85% |
| Run 5: | 4:03 | 5:17 | faster than 95% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 4:03 | 5:12 | faster than 95% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 4:18 | 5:17 | faster than 91% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 71% |
| Run 8: | 4:44 | 5:58 | faster than 93% |
| Wall balls: | 4:08 | 4:30 | faster than 72% |
| Roxzone: | 4:42 | 6:26 | faster than 93% |
| Runs (8 km) | 32:37 | 42:17 | faster than 96% |
| Stations (8) | 25:16 | ||
| Finish | 1:02:30 | 1:15:55 | 149th of 2,147 · faster than 93% |
937th of 1,912 Open Men (faster than 51%). Against the 58 who finished around 1:28:29: most time gained on wall balls (1:04), most lost on sled pull (0:51). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:48 | faster than 82% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:31 | 5:13 | faster than 84% |
| Sled push: | 4:08 | 3:38 | faster than 29% |
| Run 3: | 8:36 | 5:40 | faster than 3% |
| Sled pull: | 5:48 | 5:04 | faster than 26% |
| Run 4: | 4:52 | 5:40 | faster than 84% |
| Burpee broad jump: | 6:09 | 5:43 | faster than 40% |
| Run 5: | 4:52 | 5:50 | faster than 87% |
| Row: | 4:28 | 4:48 | faster than 87% |
| Run 6: | 4:55 | 5:41 | faster than 83% |
| Farmers carry: | 2:11 | 2:13 | faster than 54% |
| Run 7: | 5:16 | 5:39 | faster than 66% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 36% |
| Run 8: | 5:47 | 4:54 | faster than 30% |
| Wall balls: | 6:20 | 7:20 | faster than 67% |
| Roxzone: | 6:19 | 5:40 | faster than 36% |
| Runs (8 km) | 42:57 | 43:51 | faster than 55% |
| Stations (8) | 38:56 | ||
| Finish | 1:28:08 | 1:28:30 | 937th of 1,912 · faster than 51% |
783rd of 1,541 Open Men (faster than 49%). Against the 47 who finished around 1:25:19: most time gained on the eight runs (2:16), most lost on wall balls (1:06). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:30 | faster than 83% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 4:09 | 4:39 | faster than 79% |
| Sled push: | 2:55 | 2:46 | faster than 39% |
| Run 3: | 4:42 | 4:58 | faster than 64% |
| Sled pull: | 5:12 | 4:48 | faster than 35% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 6:42 | 5:43 | faster than 29% |
| Run 5: | 4:57 | 5:11 | faster than 62% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 5:14 | 5:02 | faster than 41% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 5:45 | 5:04 | faster than 22% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 30% |
| Run 8: | 5:39 | 5:47 | faster than 55% |
| Wall balls: | 7:22 | 6:25 | faster than 32% |
| Roxzone: | 7:53 | 8:10 | faster than 57% |
| Runs (8 km) | 38:42 | 40:18 | faster than 60% |
| Stations (8) | 39:03 | ||
| Finish | 1:25:34 | 1:25:19 | 783rd of 1,541 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Timon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:03 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:28 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 6:20 | Utrecht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:35 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 6:19 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Timon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeroen Schorning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Timon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Timon: faster than |
|---|---|
| Ski | 75% |
| Push | 38% |
| Pull | 43% |
| BBJ | 63% |
| Row | 53% |
| Carry | 66% |
| Lunges | 65% |
| Wall balls | 54% |
| Roxzone | 79% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timon beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timon: 35:38 running, 34:08 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Timon | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:14 | 4:39 |
| Sled push | 2:56 | 2:45 |
| Run 3 | 4:31 | 4:55 |
| Sled pull | 4:17 | 4:08 |
| Run 4 | 4:24 | 4:57 |
| Burpee broad jump | 5:03 | 5:34 |
| Run 5 | 4:33 | 5:07 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:26 | 4:58 |
| Farmers carry | 1:53 | 2:02 |
| Run 7 | 4:32 | 4:59 |
| Sandbag lunges | 4:27 | 4:51 |
| Run 8 | 5:02 | 5:36 |
| Wall balls | 6:33 | 6:43 |
| Roxzone | 6:29 | 7:49 |
| Finish | 1:16:08 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:08.
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