Athlete · Open Men · 25-29 ·

NED

Timon Nienhuis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:19 (Heerenveen 2025) · Doubles Men 1:07:42 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:19 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

942nd of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:07:42 latest race · Ghent 2025 first Doubles Men race Doubles Men with Dennis De Bos

Roxzone strongest segment · Heerenveen 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:19Heerenveen 2025 · 2 races Doubles Men1:07:42Ghent 2025 · 1 race · with Dennis De Bos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Dennis De Bos, Timon Nienhuiswhat the whole field did →	Doubles Men · team 25-29	1:07:42	top 25% 351/1,448	36:03	26:34	5:10	splits SkiErg4:24Sled push1:42Sled pull2:50Burpee broad jump3:24Row4:38Farmers carry1:28Sandbag lunges3:46Wall balls4:22Run 14:51Run 24:10Run 34:22Run 44:22Run 54:27Run 64:38Run 74:36Run 84:41Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:29:19	942nd of 1,541	38:24	43:40	7:19	splits SkiErg4:37Sled push2:56Sled pull6:15Burpee broad jump5:47Row5:09Farmers carry3:38Sandbag lunges5:07Wall balls10:11Run 14:41Run 24:38Run 35:08Run 44:50Run 54:44Run 64:54Run 74:38Run 84:55Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 25-29	1:34:28	1545th of 2,198	45:38	42:19	6:36	splits SkiErg4:33Sled push2:17Sled pull6:42Burpee broad jump7:46Row5:19Farmers carry2:00Sandbag lunges5:02Wall balls8:40Run 13:59Run 25:29Run 36:10Run 46:12Run 56:15Run 65:46Run 75:28Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 38%

Sled pull faster than 14%

Burpee broad jump faster than 49%

Row faster than 21%

Farmers carry faster than 4%

Sandbag lunges faster than 51%

Wall balls faster than 8%

Roxzone faster than 71%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 slower

Sled pull 1:27 slower

Burpee broad jump 0:04 slower

Row 0:21 slower

Farmers carry 1:32 slower

Sandbag lunges 0:02 faster

Wall balls 3:46 slower

Roxzone 0:51 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timon against the typical Open Men finisher

Timon1:29:19

4:414:374:382:565:086:154:505:474:445:094:543:384:385:074:5510:117:19

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:46 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown