GER Timo Quast
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:24 (Berlin May 2026) · Pro Men 1:16:57 (Frankfurt 2025) · Doubles Mixed 1:06:14 (Berlin May 2026) · Pro Doubles Men 1:01:40 (Stuttgart 2025) · Relay Men 0:58:09 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:15 faster (1:19:39 to 1:08:24).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Louisa Ait Hacene, Timo Quastwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:14 | top 8% 280/3,616 | 30:54* | 24:05* | — | splitsSkiErg4:07Sled push1:53Sled pull2:46Burpee broad jump2:38Row4:09Farmers carry1:41Sandbag lunges3:03Wall balls3:48Run 13:20Run 23:39Run 33:43Run 43:36Run 53:50Run 63:46Run 73:56Run 85:07Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Open Men · 25-29 | 1:08:24 | top 8% 328/4,143 | 29:11* | 28:05* | 11:11 | splitsSkiErg4:09Sled push2:50Sled pull3:11Burpee broad jump2:52Row4:27Farmers carry2:00Sandbag lunges3:50Wall balls4:46Run 13:07Run 23:21Run 33:27Run 43:23Run 53:37Run 63:32Run 73:36Run 85:12Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:16:57 | top 43% 107/254 | 36:53 | 34:27 | 5:40 | splitsSkiErg3:59Sled push4:38Sled pull5:25Burpee broad jump3:04Row4:25Farmers carry2:13Sandbag lunges4:11Wall balls6:32Run 13:28Run 24:23Run 34:41Run 44:38Run 55:20Run 64:44Run 74:27Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Timo Quast, Ann-Kathrin Quastwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:07 | 1689th of 2,853 | 41:45* | 27:11* | 13:14 | splitsSkiErg4:35Sled push2:04Sled pull3:58Burpee broad jump2:40Row4:36Farmers carry1:39Sandbag lunges2:47Wall balls4:52Run 14:28Run 24:52Run 35:00Run 45:06Run 55:06Run 65:02Run 75:10Run 87:03Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Dominik Sorg, Timo Quastwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:40 | top 18% 68/388 | 31:11 | 23:16 | 7:20 | splitsSkiErg3:26Sled push2:04Sled pull3:24Burpee broad jump2:02Row4:06Farmers carry1:25Sandbag lunges2:38Wall balls4:11Run 13:50Run 23:39Run 33:57Run 43:52Run 54:07Run 63:56Run 73:50Run 84:04Full report for this race → |
| Singapore 2025 27 Jun 2025team: Julian Hosp, Nico Wagner, Fabrizio Arboit, Timo Quastwhat the whole field did → | Relay Men · team U40 | 0:58:09 | 4th of 161 | 28:05 | 26:16 | 3:53 | splitsSkiErg4:12Sled push2:10Sled pull3:06Burpee broad jump3:14Row3:55Farmers carry1:47Sandbag lunges3:45Wall balls4:07Run 12:38Run 23:29Run 33:30Run 43:48Run 53:29Run 63:42Run 73:33Run 83:59Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:11:33 | top 25% 630/2,599 | 33:40 | 30:28 | 7:28 | splitsSkiErg4:09Sled push2:45Sled pull3:35Burpee broad jump4:06Row4:13Farmers carry2:08Sandbag lunges4:16Wall balls5:16Run 13:26Run 24:01Run 34:03Run 44:08Run 54:15Run 64:22Run 74:06Run 85:22Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:19:39 | top 35% 634/1,840 | 39:44 | 34:28 | 5:27 | splitsSkiErg4:42Sled push2:45Sled pull3:55Burpee broad jump4:50Row4:20Farmers carry2:23Sandbag lunges4:48Wall balls6:45Run 14:50Run 24:42Run 35:07Run 44:54Run 54:57Run 64:54Run 74:35Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
