GER Timo Quast
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Quast at each race, oldest on the left; lower is faster.The best was 1:08:24 at Berlin (May 2026); Timo Quast was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:19:39 |
| Berlin | May 2025 | Open Men | 1:11:33 |
| Berlin | May 2026 | Open Men | 1:08:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:15 faster (1:19:39 to 1:08:24).
This line shows the finish time of Timo Quast at each race, oldest on the left; lower is faster.The best was 56:43 at Stuttgart (Nov 2025); Timo Quast was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Relay Men | 1:01:49 |
| Singapore | Jun 2025 | Relay Men | 58:09 |
| Stuttgart | Nov 2025 | Relay Men | 56:43 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Timo Quast at each race, oldest on the left; lower is faster.The best was 1:06:14 at Berlin (May 2026); Timo Quast was 15:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:22:07 |
| Berlin | May 2026 | Doubles Mixed | 1:06:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
328th of 4,143 Open Men (faster than 92%). Against the 125 who finished around 1:09:46: most time gained on burpee broad jump (1:14), most lost on the eight runs (0:50). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:29 | faster than 79% |
| SkiErg: | 4:09 | 4:32 | faster than 93% |
| Run 2: | 3:21 | 3:48 | faster than 81% |
| Sled push: | 2:50 | 3:20 | faster than 78% |
| Run 3: | 3:27 | 4:02 | faster than 85% |
| Sled pull: | 3:11 | 4:20 | faster than 93% |
| Run 4: | 3:23 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:52 | 5:39 | faster than 98% |
| Run 5: | 3:37 | 4:11 | faster than 81% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 3:32 | 4:07 | faster than 84% |
| Farmers carry: | 2:00 | 2:16 | faster than 72% |
| Run 7: | 3:36 | 4:10 | faster than 82% |
| Sandbag lunges: | 3:50 | 5:20 | faster than 91% |
| Run 8: | 5:12 | 6:06 | faster than 81% |
| Wall balls: | 4:46 | 7:00 | faster than 91% |
| Roxzone: | 11:11 | 13:57 | faster than 87% |
| Runs (8 km) | 29:11 | 34:04 | faster than 84% |
| Stations (8) | 28:05 | ||
| Finish | 1:08:24 | 1:26:03 | 328th of 4,143 · faster than 92% |
280th of 3,620 Doubles Mixed (faster than 92%). Against the 110 who finished around 1:07:36: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:23). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 84% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 3:39 | 4:13 | faster than 82% |
| Sled push: | 1:53 | 2:18 | faster than 89% |
| Run 3: | 3:43 | 4:23 | faster than 86% |
| Sled pull: | 2:46 | 3:30 | faster than 89% |
| Run 4: | 3:36 | 4:28 | faster than 91% |
| Burpee broad jump: | 2:38 | 3:38 | faster than 91% |
| Run 5: | 3:50 | 4:34 | faster than 86% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 3:46 | 4:33 | faster than 88% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 3:56 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:03 | 4:04 | faster than 91% |
| Run 8: | 5:07 | 6:23 | faster than 90% |
| Wall balls: | 3:48 | 4:32 | faster than 89% |
| Roxzone: | — | ||
| Runs (8 km) | 30:54 | 37:09 | faster than 88% |
| Stations (8) | 24:05 | ||
| Finish | 1:06:14 | 1:21:01 | 280th of 3,620 · faster than 92% |
107th of 254 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:38 | faster than 64% |
| SkiErg: | 3:59 | 4:11 | faster than 87% |
| Run 2: | 4:23 | 4:17 | faster than 43% |
| Sled push: | 4:38 | 4:38 | faster than 49% |
| Run 3: | 4:41 | 4:36 | faster than 47% |
| Sled pull: | 5:25 | 5:45 | faster than 59% |
| Run 4: | 4:38 | 4:39 | faster than 51% |
| Burpee broad jump: | 3:04 | 4:24 | faster than 90% |
| Run 5: | 5:20 | 4:48 | faster than 27% |
| Row: | 4:25 | 4:30 | faster than 64% |
| Run 6: | 4:44 | 4:42 | faster than 47% |
| Farmers carry: | 2:13 | 2:01 | faster than 37% |
| Run 7: | 4:27 | 4:45 | faster than 64% |
| Sandbag lunges: | 4:11 | 4:53 | faster than 73% |
| Run 8: | 5:16 | 5:16 | faster than 50% |
| Wall balls: | 6:32 | 6:44 | faster than 53% |
| Roxzone: | 5:40 | 6:00 | faster than 59% |
| Runs (8 km) | 36:53 | 36:39 | faster than 47% |
| Stations (8) | 34:27 | ||
| Finish | 1:16:57 | 1:20:12 | 107th of 254 · faster than 58% |
1,689th of 2,853 Doubles Mixed (faster than 40%). Against the 85 who finished around 1:22:24: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:21). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:41 | faster than 11% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 4:52 | 4:16 | faster than 19% |
| Sled push: | 2:04 | 2:07 | faster than 57% |
| Run 3: | 5:00 | 4:26 | faster than 22% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 5:06 | 4:30 | faster than 22% |
| Burpee broad jump: | 2:40 | 3:42 | faster than 90% |
| Run 5: | 5:06 | 4:34 | faster than 25% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 5:02 | 4:32 | faster than 26% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 5:10 | 4:33 | faster than 23% |
| Sandbag lunges: | 2:47 | 4:00 | faster than 96% |
| Run 8: | 7:03 | 6:16 | faster than 26% |
| Wall balls: | 4:52 | 4:50 | faster than 48% |
| Roxzone: | 13:14 | 12:12 | faster than 33% |
| Runs (8 km) | 41:45 | 36:49 | faster than 22% |
| Stations (8) | 27:11 | ||
| Finish | 1:22:07 | 1:19:20 | 1689th of 2,853 · faster than 40% |
68th of 388 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:31 | faster than 85% |
| SkiErg: | 3:26 | 3:51 | faster than 98% |
| Run 2: | 3:39 | 4:04 | faster than 71% |
| Sled push: | 2:04 | 2:08 | faster than 60% |
| Run 3: | 3:57 | 4:18 | faster than 70% |
| Sled pull: | 3:24 | 4:11 | faster than 88% |
| Run 4: | 3:52 | 4:21 | faster than 74% |
| Burpee broad jump: | 2:02 | 2:48 | faster than 93% |
| Run 5: | 4:07 | 4:23 | faster than 64% |
| Row: | 4:06 | 4:16 | faster than 74% |
| Run 6: | 3:56 | 4:21 | faster than 71% |
| Farmers carry: | 1:25 | 1:39 | faster than 91% |
| Run 7: | 3:50 | 4:20 | faster than 79% |
| Sandbag lunges: | 2:38 | 3:38 | faster than 93% |
| Run 8: | 4:04 | 4:36 | faster than 75% |
| Wall balls: | 4:11 | 4:21 | faster than 63% |
| Roxzone: | 7:20 | 7:56 | faster than 63% |
| Runs (8 km) | 31:11 | 34:57 | faster than 75% |
| Stations (8) | 23:16 | ||
| Finish | 1:01:40 | 1:09:45 | 68th of 388 · faster than 82% |
4th of 161 Relay Men (faster than 98%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:15 | faster than 94% |
| SkiErg: | 4:12 | 4:59 | faster than 96% |
| Run 2: | 3:29 | 4:45 | faster than 98% |
| Sled push: | 2:10 | 3:12 | faster than 95% |
| Run 3: | 3:30 | 4:47 | fastest in the field |
| Sled pull: | 3:06 | 5:54 | faster than 98% |
| Run 4: | 3:48 | 4:45 | faster than 94% |
| Burpee broad jump: | 3:14 | 4:45 | faster than 86% |
| Run 5: | 3:29 | 5:03 | faster than 99% |
| Row: | 3:55 | 5:02 | fastest in the field |
| Run 6: | 3:42 | 5:20 | faster than 98% |
| Farmers carry: | 1:47 | 2:18 | faster than 83% |
| Run 7: | 3:33 | 5:08 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:05 | faster than 86% |
| Run 8: | 3:59 | 5:20 | faster than 95% |
| Wall balls: | 4:07 | 6:39 | faster than 90% |
| Roxzone: | 3:53 | 6:21 | faster than 99% |
| Runs (8 km) | 28:05 | 39:15 | faster than 98% |
| Stations (8) | 26:16 | ||
| Finish | 58:09 | 1:26:19 | 4th of 161 · faster than 98% |
631st of 2,599 Open Men (faster than 75%). Against the 82 who finished around 1:11:44: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:37). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:33 | faster than 60% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 4:01 | 4:09 | faster than 59% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 4:03 | 4:25 | faster than 71% |
| Sled pull: | 3:35 | 4:15 | faster than 81% |
| Run 4: | 4:08 | 4:27 | faster than 69% |
| Burpee broad jump: | 4:06 | 5:19 | faster than 82% |
| Run 5: | 4:15 | 4:36 | faster than 69% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 4:22 | 4:29 | faster than 56% |
| Farmers carry: | 2:08 | 2:01 | faster than 41% |
| Run 7: | 4:06 | 4:31 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:01 | faster than 76% |
| Run 8: | 5:22 | 5:56 | faster than 72% |
| Wall balls: | 5:16 | 6:06 | faster than 70% |
| Roxzone: | 7:28 | 8:24 | faster than 73% |
| Runs (8 km) | 33:40 | 36:11 | faster than 67% |
| Stations (8) | 30:28 | ||
| Finish | 1:11:33 | 1:19:39 | 631st of 2,599 · faster than 75% |
635th of 1,840 Open Men (faster than 65%). Against the 55 who finished around 1:19:53: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:11). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:51 | faster than 50% |
| SkiErg: | 4:42 | 4:24 | faster than 18% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 5:07 | 4:59 | faster than 43% |
| Sled pull: | 3:55 | 4:27 | faster than 74% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 4:50 | 5:27 | faster than 64% |
| Run 5: | 4:57 | 5:09 | faster than 60% |
| Row: | 4:20 | 4:45 | faster than 92% |
| Run 6: | 4:54 | 5:03 | faster than 59% |
| Farmers carry: | 2:23 | 2:03 | faster than 25% |
| Run 7: | 4:35 | 5:06 | faster than 77% |
| Sandbag lunges: | 4:48 | 5:04 | faster than 59% |
| Run 8: | 5:45 | 6:16 | faster than 69% |
| Wall balls: | 6:45 | 7:00 | faster than 54% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 39:44 | 41:24 | faster than 60% |
| Stations (8) | 34:28 | ||
| Finish | 1:19:39 | 1:25:33 | 635th of 1,840 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:45 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:11 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:52 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:13 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 4:46 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:11 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:28 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Fabrizio Arboit2 races
- Julian Hosp2 races
- Nico Wagner2 races
- Ann-Kathrin Quast1 race
- Christopher Tebbe1 race
- Dominik Sorg1 race
- Louisa Ait Hacene1 race
- Moritz Przybilla1 race
- Serkan Parlak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 93% |
| Push | 79% |
| Pull | 94% |
| BBJ | 98% |
| Row | 87% |
| Carry | 72% |
| Lunges | 91% |
| Wall balls | 91% |
| Roxzone | 88% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 29:15 running, 28:05 at the stations and 11:11 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:29 |
| SkiErg | 4:09 | 4:32 |
| Run 2 | 3:21 | 3:48 |
| Sled push | 2:50 | 3:20 |
| Run 3 | 3:27 | 4:02 |
| Sled pull | 3:11 | 4:20 |
| Run 4 | 3:23 | 4:03 |
| Burpee broad jump | 2:52 | 5:39 |
| Run 5 | 3:37 | 4:11 |
| Row | 4:27 | 4:49 |
| Run 6 | 3:32 | 4:07 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 3:36 | 4:10 |
| Sandbag lunges | 3:50 | 5:20 |
| Run 8 | 5:12 | 6:06 |
| Wall balls | 4:46 | 7:00 |
| Roxzone | 11:11 | 13:57 |
| Finish | 1:08:24 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:24.
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