GER Timo Günther
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Günther at each race, oldest on the left; lower is faster.The best was 1:12:18 at Warsaw (Apr 2026); Timo Günther was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:14:44 |
| Warsaw | Apr 2026 | Open Men | 1:12:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Timo Günther at each race, oldest on the left; lower is faster.The best was 1:11:42 at Frankfurt (Dec 2025); Timo Günther was 12:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:11:42 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:23:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Timo Günther at each race, oldest on the left; lower is faster.The best was 57:52 at Warsaw (Apr 2026); Timo Günther was 8:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:06:16 |
| Warsaw | Apr 2026 | Doubles Men | 57:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,028th of 2,031 Doubles Mixed (faster than 49%). Against the 37 who finished around 1:22:59: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:46). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:15 | faster than 30% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 5:56 | 5:42 | faster than 41% |
| Sled push: | 2:21 | 2:14 | faster than 40% |
| Run 3: | 6:08 | 5:58 | faster than 43% |
| Sled pull: | 3:33 | 3:41 | faster than 57% |
| Run 4: | 6:06 | 5:59 | faster than 45% |
| Burpee broad jump: | 3:05 | 3:42 | faster than 75% |
| Run 5: | 6:17 | 6:07 | faster than 44% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 6:46 | 6:03 | faster than 26% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 7:14 | 6:04 | faster than 16% |
| Sandbag lunges: | 3:39 | 4:10 | faster than 72% |
| Run 8: | 5:58 | 5:11 | faster than 25% |
| Wall balls: | 4:33 | 4:33 | faster than 50% |
| Roxzone: | 6:17 | 6:38 | faster than 60% |
| Runs (8 km) | 50:02 | 46:36 | faster than 33% |
| Stations (8) | 27:36 | ||
| Finish | 1:23:51 | 1:23:37 | 1028th of 2,031 · faster than 49% |
294th of 726 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 55% |
| SkiErg: | 3:49 | 3:49 | faster than 53% |
| Run 2: | 3:12 | 3:24 | faster than 69% |
| Sled push: | 2:02 | 2:23 | faster than 85% |
| Run 3: | 3:17 | 3:37 | faster than 77% |
| Sled pull: | 3:54 | 3:38 | faster than 34% |
| Run 4: | 3:28 | 3:38 | faster than 63% |
| Burpee broad jump: | 3:07 | 2:45 | faster than 27% |
| Run 5: | 3:31 | 3:42 | faster than 63% |
| Row: | 4:29 | 4:13 | faster than 18% |
| Run 6: | 3:34 | 3:41 | faster than 58% |
| Farmers carry: | 1:47 | 1:42 | faster than 36% |
| Run 7: | 3:44 | 3:44 | faster than 51% |
| Sandbag lunges: | 3:18 | 3:37 | faster than 69% |
| Run 8: | 5:23 | 5:10 | faster than 38% |
| Wall balls: | 4:26 | 4:13 | faster than 39% |
| Roxzone: | — | ||
| Runs (8 km) | 29:12 | 30:18 | faster than 58% |
| Stations (8) | 26:52 | ||
| Finish | 1:06:48 | 1:09:00 | 294th of 726 · faster than 59% |
470th of 2,561 Open Men (faster than 81%). Against the 79 who finished around 1:12:48: most time gained on the roxzone (0:37), most lost on wall balls (0:27). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:56 | faster than 77% |
| SkiErg: | 4:18 | 4:26 | faster than 71% |
| Run 2: | 4:35 | 5:13 | faster than 80% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 4:54 | 5:32 | faster than 77% |
| Sled pull: | 4:02 | 4:21 | faster than 63% |
| Run 4: | 5:02 | 5:31 | faster than 71% |
| Burpee broad jump: | 4:28 | 5:21 | faster than 73% |
| Run 5: | 4:58 | 5:40 | faster than 78% |
| Row: | 4:45 | 4:50 | faster than 60% |
| Run 6: | 4:40 | 5:32 | faster than 85% |
| Farmers carry: | 1:27 | 1:54 | faster than 93% |
| Run 7: | 4:46 | 5:31 | faster than 81% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 71% |
| Run 8: | 4:04 | 4:54 | faster than 83% |
| Wall balls: | 5:48 | 6:24 | faster than 64% |
| Roxzone: | 4:07 | 5:43 | faster than 91% |
| Runs (8 km) | 36:23 | 42:15 | faster than 81% |
| Stations (8) | 31:55 | ||
| Finish | 1:12:18 | 1:23:58 | 470th of 2,561 · faster than 81% |
22nd of 992 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:05 | faster than 89% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:02 | 5:23 | faster than 97% |
| Sled push: | 1:31 | 1:47 | faster than 88% |
| Run 3: | 4:20 | 5:44 | faster than 94% |
| Sled pull: | 2:01 | 2:54 | faster than 98% |
| Run 4: | 4:16 | 5:44 | faster than 96% |
| Burpee broad jump: | 2:22 | 3:15 | faster than 93% |
| Run 5: | 4:13 | 5:50 | faster than 97% |
| Row: | 4:24 | 4:31 | faster than 63% |
| Run 6: | 4:09 | 5:41 | faster than 98% |
| Farmers carry: | 1:08 | 1:33 | fastest in the field |
| Run 7: | 4:19 | 5:46 | faster than 96% |
| Sandbag lunges: | 2:32 | 3:30 | faster than 96% |
| Run 8: | 3:37 | 4:44 | faster than 94% |
| Wall balls: | 4:04 | 4:12 | faster than 59% |
| Roxzone: | 3:48 | 5:17 | faster than 94% |
| Runs (8 km) | 32:10 | 43:09 | faster than 96% |
| Stations (8) | 21:57 | ||
| Finish | 57:52 | 1:14:26 | 22nd of 992 · faster than 97% |
278th of 1,468 Doubles Mixed (faster than 81%). Against the 45 who finished around 1:12:07: most time gained on the roxzone (0:26), most lost on the eight runs (0:50). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:43 | faster than 82% |
| SkiErg: | 3:50 | 4:14 | faster than 96% |
| Run 2: | 4:52 | 5:27 | faster than 75% |
| Sled push: | 2:27 | 2:36 | faster than 64% |
| Run 3: | 5:12 | 5:44 | faster than 70% |
| Sled pull: | 3:11 | 3:57 | faster than 89% |
| Run 4: | 5:14 | 5:44 | faster than 70% |
| Burpee broad jump: | 3:17 | 3:27 | faster than 59% |
| Run 5: | 5:10 | 5:53 | faster than 77% |
| Row: | 4:23 | 4:39 | faster than 83% |
| Run 6: | 5:12 | 5:47 | faster than 73% |
| Farmers carry: | 1:20 | 1:45 | faster than 98% |
| Run 7: | 5:13 | 5:45 | faster than 72% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 66% |
| Run 8: | 5:25 | 6:11 | faster than 75% |
| Wall balls: | 4:10 | 4:28 | faster than 68% |
| Roxzone: | 5:29 | 7:00 | faster than 88% |
| Runs (8 km) | 40:14 | 45:18 | faster than 75% |
| Stations (8) | 26:05 | ||
| Finish | 1:11:42 | 1:22:03 | 278th of 1,468 · faster than 81% |
256th of 1,248 Open Men (faster than 79%). Against the 38 who finished around 1:14:37: most time gained on farmers carry (0:34), most lost on sled pull (0:22). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:47 | faster than 83% |
| SkiErg: | 4:13 | 4:22 | faster than 73% |
| Run 2: | 4:11 | 4:48 | faster than 83% |
| Sled push: | 2:09 | 2:21 | faster than 68% |
| Run 3: | 4:28 | 5:08 | faster than 82% |
| Sled pull: | 4:27 | 4:22 | faster than 46% |
| Run 4: | 4:29 | 5:10 | faster than 82% |
| Burpee broad jump: | 4:51 | 5:40 | faster than 69% |
| Run 5: | 4:38 | 5:18 | faster than 79% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 4:23 | 5:13 | faster than 87% |
| Farmers carry: | 1:14 | 2:02 | fastest in the field |
| Run 7: | 4:37 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:56 | 5:21 | faster than 62% |
| Run 8: | 5:06 | 5:50 | faster than 77% |
| Wall balls: | 5:45 | 6:28 | faster than 66% |
| Roxzone: | 6:30 | 7:48 | faster than 80% |
| Runs (8 km) | 35:59 | 41:42 | faster than 82% |
| Stations (8) | 32:19 | ||
| Finish | 1:14:44 | 1:25:56 | 256th of 1,248 · faster than 79% |
60th of 308 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:06 | faster than 56% |
| SkiErg: | 3:53 | 4:03 | faster than 75% |
| Run 2: | 4:20 | 4:48 | faster than 76% |
| Sled push: | 1:30 | 1:37 | faster than 73% |
| Run 3: | 4:20 | 5:02 | faster than 83% |
| Sled pull: | 2:29 | 2:54 | faster than 75% |
| Run 4: | 4:38 | 5:04 | faster than 74% |
| Burpee broad jump: | 2:27 | 3:10 | faster than 83% |
| Run 5: | 4:52 | 5:17 | faster than 69% |
| Row: | 4:18 | 4:29 | faster than 72% |
| Run 6: | 4:43 | 5:05 | faster than 71% |
| Farmers carry: | 1:12 | 1:37 | faster than 99% |
| Run 7: | 5:00 | 5:06 | faster than 56% |
| Sandbag lunges: | 2:38 | 3:23 | faster than 90% |
| Run 8: | 5:11 | 5:27 | faster than 63% |
| Wall balls: | 4:33 | 4:14 | faster than 30% |
| Roxzone: | 5:20 | 6:37 | faster than 83% |
| Runs (8 km) | 38:00 | 41:00 | faster than 71% |
| Stations (8) | 23:00 | ||
| Finish | 1:06:16 | 1:13:02 | 60th of 308 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:09 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:02 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:44 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:14 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 5:45 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:59 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 4:07 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Tim Sundermann3 races
- Nils Sambill2 races
- Maxine Wiedmann1 race
- Nele Günther1 race
- Till Hildebrandt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 71% |
| Push | 54% |
| Pull | 63% |
| BBJ | 74% |
| Row | 60% |
| Carry | 94% |
| Lunges | 71% |
| Wall balls | 65% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 36:28 running, 31:55 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:56 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:35 | 5:13 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 4:54 | 5:32 |
| Sled pull | 4:02 | 4:21 |
| Run 4 | 5:02 | 5:31 |
| Burpee broad jump | 4:28 | 5:21 |
| Run 5 | 4:58 | 5:40 |
| Row | 4:45 | 4:50 |
| Run 6 | 4:40 | 5:32 |
| Farmers carry | 1:27 | 1:54 |
| Run 7 | 4:46 | 5:31 |
| Sandbag lunges | 4:21 | 4:58 |
| Run 8 | 4:04 | 4:54 |
| Wall balls | 5:48 | 6:24 |
| Roxzone | 4:07 | 5:43 |
| Finish | 1:12:18 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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