Athlete · Open Men · 45-49 ·

GER

Timo Götze

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:51 (Berlin 2025) · Doubles Men 1:16:56 (Hamburg 2025).

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1:26:51 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1814th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:16:56 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Holger Wilhelm

Sandbag lunges strongest segment · Berlin 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:51Berlin 2025 · 1 race Doubles Men1:16:56Hamburg 2025 · 1 race · with Holger Wilhelm

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025team: Timo Götze, Holger Wilhelmwhat the whole field did →	Doubles Men · team 40-44	1:16:56	636th of 1,191	43:58	25:44	7:18	splits SkiErg3:54Sled push1:47Sled pull3:31Burpee broad jump2:54Row4:16Farmers carry1:41Sandbag lunges3:18Wall balls4:23Run 16:18Run 25:05Run 35:09Run 45:11Run 55:25Run 65:31Run 75:27Run 85:55Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 45-49	1:26:51	1814th of 2,599	40:51	36:10	9:54	splits SkiErg4:19Sled push2:59Sled pull3:56Burpee broad jump6:10Row4:40Farmers carry2:25Sandbag lunges4:18Wall balls7:23Run 14:03Run 24:40Run 34:49Run 45:03Run 55:08Run 65:02Run 75:12Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 38%

Sled pull faster than 66%

Burpee broad jump faster than 29%

Row faster than 50%

Farmers carry faster than 26%

Sandbag lunges faster than 76%

Wall balls faster than 27%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 slower

Sled pull 0:19 faster

Burpee broad jump 0:51 slower

Row 0:01 slower

Farmers carry 0:24 slower

Sandbag lunges 0:43 faster

Wall balls 1:17 slower

Roxzone 1:30 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timo against the typical Open Men finisher

Timo1:26:51

4:034:194:402:594:493:565:036:105:084:405:022:255:124:186:577:239:54

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown