GER Timo Glutsch
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Glutsch at each race, oldest on the left; lower is faster.The best was 1:23:01 at Berlin (May 2025); Timo Glutsch was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:29:30 |
| Cologne | Apr 2025 | Open Men | 1:24:58 |
| Berlin | May 2025 | Open Men | 1:23:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
261st of 340 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:14 | faster than 19% |
| SkiErg: | 4:25 | 4:15 | faster than 30% |
| Run 2: | 4:44 | 3:53 | faster than 11% |
| Sled push: | 3:08 | 3:17 | faster than 61% |
| Run 3: | 5:09 | 4:10 | faster than 12% |
| Sled pull: | 6:00 | 5:33 | faster than 39% |
| Run 4: | 5:10 | 4:13 | faster than 13% |
| Burpee broad jump: | 5:15 | 4:25 | faster than 27% |
| Run 5: | 5:04 | 4:18 | faster than 18% |
| Row: | 4:33 | 4:29 | faster than 42% |
| Run 6: | 5:04 | 4:15 | faster than 15% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 5:16 | 4:18 | faster than 13% |
| Sandbag lunges: | 6:32 | 4:49 | faster than 17% |
| Run 8: | 5:54 | 4:39 | faster than 14% |
| Wall balls: | 8:25 | 7:15 | faster than 33% |
| Roxzone: | 10:12 | 8:15 | faster than 22% |
| Runs (8 km) | 41:13 | 34:02 | faster than 15% |
| Stations (8) | 40:19 | ||
| Finish | 1:31:41 | 1:20:17 | 261st of 340 · faster than 23% |
731st of 1,050 Doubles Mixed (faster than 30%). Against the 32 who finished around 1:28:22: most time gained on the eight runs (1:58), most lost on wall balls (2:30). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:08 | faster than 56% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 5:18 | 5:10 | faster than 44% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 5:34 | 5:23 | faster than 41% |
| Sled pull: | 4:07 | 3:50 | faster than 34% |
| Run 4: | 5:45 | 5:23 | faster than 34% |
| Burpee broad jump: | 3:53 | 3:31 | faster than 35% |
| Run 5: | 6:08 | 5:33 | faster than 28% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:40 | 5:28 | faster than 41% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 5:50 | 5:28 | faster than 35% |
| Sandbag lunges: | 4:47 | 4:08 | faster than 26% |
| Run 8: | 6:32 | 5:51 | faster than 30% |
| Wall balls: | 7:15 | 4:30 | faster than 5% |
| Roxzone: | 8:41 | 7:33 | faster than 25% |
| Runs (8 km) | 46:42 | 44:33 | faster than 39% |
| Stations (8) | 32:56 | ||
| Finish | 1:28:15 | 1:21:20 | 731st of 1,050 · faster than 30% |
1,555th of 2,599 Open Men (faster than 40%). Against the 80 who finished around 1:23:03: most time gained on burpee broad jump (1:12), most lost on the eight runs (2:09). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:24 | 4:09 | faster than 35% |
| Sled push: | 2:33 | 2:49 | faster than 71% |
| Run 3: | 4:50 | 4:25 | faster than 25% |
| Sled pull: | 4:03 | 4:15 | faster than 60% |
| Run 4: | 4:51 | 4:27 | faster than 28% |
| Burpee broad jump: | 4:39 | 5:19 | faster than 68% |
| Run 5: | 5:07 | 4:36 | faster than 25% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 5:03 | 4:29 | faster than 22% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:59 | 4:31 | faster than 26% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 31% |
| Run 8: | 6:51 | 5:56 | faster than 22% |
| Wall balls: | 6:27 | 6:06 | faster than 42% |
| Roxzone: | 9:37 | 8:24 | faster than 25% |
| Runs (8 km) | 39:32 | 36:11 | faster than 27% |
| Stations (8) | 33:57 | ||
| Finish | 1:23:01 | 1:19:39 | 1555th of 2,599 · faster than 40% |
880th of 1,840 Open Men (faster than 52%). Against the 57 who finished around 1:25:33: most time gained on wall balls (0:59), most lost on the eight runs (2:56). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:51 | faster than 53% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 4:50 | 4:40 | faster than 41% |
| Sled push: | 2:16 | 2:51 | faster than 88% |
| Run 3: | 5:22 | 4:59 | faster than 31% |
| Sled pull: | 4:11 | 4:27 | faster than 61% |
| Run 4: | 5:12 | 5:01 | faster than 41% |
| Burpee broad jump: | 4:55 | 5:27 | faster than 62% |
| Run 5: | 5:22 | 5:09 | faster than 38% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 5:28 | 5:03 | faster than 31% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 5:38 | 5:06 | faster than 28% |
| Sandbag lunges: | 5:48 | 5:04 | faster than 30% |
| Run 8: | 6:48 | 6:16 | faster than 34% |
| Wall balls: | 6:14 | 7:00 | faster than 65% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 43:27 | 41:24 | faster than 37% |
| Stations (8) | 34:03 | ||
| Finish | 1:24:58 | 1:25:33 | 880th of 1,840 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:16 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:33 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 6:14 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:32 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 9:37 | Berlin 2025 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sahra Amini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 70% |
| Push | 71% |
| Pull | 60% |
| BBJ | 68% |
| Row | 60% |
| Carry | 74% |
| Lunges | 31% |
| Wall balls | 42% |
| Roxzone | 25% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 39:36 running, 33:57 at the stations and 9:37 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:33 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 4:24 | 4:09 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 4:50 | 4:25 |
| Sled pull | 4:03 | 4:15 |
| Run 4 | 4:51 | 4:27 |
| Burpee broad jump | 4:39 | 5:19 |
| Run 5 | 5:07 | 4:36 |
| Row | 4:35 | 4:39 |
| Run 6 | 5:03 | 4:29 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:59 | 4:31 |
| Sandbag lunges | 5:39 | 5:01 |
| Run 8 | 6:51 | 5:56 |
| Wall balls | 6:27 | 6:06 |
| Roxzone | 9:37 | 8:24 |
| Finish | 1:23:01 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
