GER Timo Gassanow
9 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Gassanow at each race, oldest on the left; lower is faster.The best was 1:04:44 at Mechelen (Mar 2026); Timo Gassanow was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:16:42 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:10:37 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:04:44 |
| Berlin | May 2026 | Pro Doubles Men | 1:09:30 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:08:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Timo Gassanow at each race, oldest on the left; lower is faster.The best was 1:05:58 at Hamburg (Oct 2025); Timo Gassanow was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:06:16 |
| Hamburg | Oct 2025 | Doubles Men | 1:05:58 |
| Cologne | Apr 2026 | Doubles Men | 1:06:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
110th of 254 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 73% |
| SkiErg: | 3:46 | 3:46 | faster than 50% |
| Run 2: | 4:25 | 4:47 | faster than 69% |
| Sled push: | 2:19 | 2:12 | faster than 37% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 4:05 | 3:59 | faster than 46% |
| Run 4: | 5:12 | 5:08 | faster than 47% |
| Burpee broad jump: | 2:47 | 2:52 | faster than 55% |
| Run 5: | 5:17 | 5:17 | faster than 49% |
| Row: | 4:20 | 4:19 | faster than 46% |
| Run 6: | 5:20 | 5:11 | faster than 45% |
| Farmers carry: | 1:47 | 1:38 | faster than 20% |
| Run 7: | 5:14 | 5:17 | faster than 52% |
| Sandbag lunges: | 3:47 | 3:38 | faster than 41% |
| Run 8: | 4:28 | 4:20 | faster than 41% |
| Wall balls: | 3:46 | 4:18 | faster than 83% |
| Roxzone: | 3:57 | 4:21 | faster than 67% |
| Runs (8 km) | 38:07 | 38:42 | faster than 54% |
| Stations (8) | 26:37 | ||
| Finish | 1:08:36 | 1:10:15 | 110th of 254 · faster than 56% |
987th of 3,620 Doubles Mixed (faster than 72%). Against the 111 who finished around 1:13:47: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:57). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 68% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 3:54 | 4:13 | faster than 69% |
| Sled push: | 2:24 | 2:18 | faster than 41% |
| Run 3: | 4:08 | 4:23 | faster than 67% |
| Sled pull: | 3:22 | 3:30 | faster than 58% |
| Run 4: | 4:24 | 4:28 | faster than 54% |
| Burpee broad jump: | 2:34 | 3:38 | faster than 92% |
| Run 5: | 4:28 | 4:34 | faster than 56% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:23 | 4:33 | faster than 59% |
| Farmers carry: | 1:42 | 1:52 | faster than 75% |
| Run 7: | 4:41 | 4:36 | faster than 46% |
| Sandbag lunges: | 3:35 | 4:04 | faster than 72% |
| Run 8: | 6:10 | 6:23 | faster than 57% |
| Wall balls: | 4:05 | 4:32 | faster than 74% |
| Roxzone: | — | ||
| Runs (8 km) | 35:42 | 37:09 | faster than 59% |
| Stations (8) | 26:32 | ||
| Finish | 1:14:25 | 1:21:01 | 987th of 3,620 · faster than 72% |
382nd of 726 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 68% |
| SkiErg: | 4:07 | 3:49 | faster than 10% |
| Run 2: | 3:11 | 3:24 | faster than 70% |
| Sled push: | 2:52 | 2:23 | faster than 13% |
| Run 3: | 3:29 | 3:37 | faster than 61% |
| Sled pull: | 4:12 | 3:38 | faster than 21% |
| Run 4: | 3:35 | 3:38 | faster than 54% |
| Burpee broad jump: | 3:18 | 2:45 | faster than 17% |
| Run 5: | 3:45 | 3:42 | faster than 47% |
| Row: | 4:37 | 4:13 | faster than 9% |
| Run 6: | 3:31 | 3:41 | faster than 61% |
| Farmers carry: | 1:51 | 1:42 | faster than 24% |
| Run 7: | 3:39 | 3:44 | faster than 56% |
| Sandbag lunges: | 4:10 | 3:37 | faster than 24% |
| Run 8: | 5:07 | 5:10 | faster than 51% |
| Wall balls: | 4:27 | 4:13 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 29:12 | 30:18 | faster than 58% |
| Stations (8) | 29:34 | ||
| Finish | 1:09:30 | 1:09:00 | 382nd of 726 · faster than 47% |
173rd of 1,136 Doubles Men (faster than 84%). Against the 34 who finished around 1:06:09: most time gained on wall balls (0:24), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:22 | faster than 98% |
| SkiErg: | 3:59 | 3:59 | faster than 50% |
| Run 2: | 3:58 | 5:16 | faster than 97% |
| Sled push: | 1:52 | 1:55 | faster than 58% |
| Run 3: | 4:26 | 5:39 | faster than 93% |
| Sled pull: | 3:02 | 3:00 | faster than 48% |
| Run 4: | 7:44 | 5:39 | faster than 5% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 65% |
| Run 5: | 4:24 | 5:48 | faster than 95% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 4:19 | 5:42 | faster than 96% |
| Farmers carry: | 1:41 | 1:34 | faster than 32% |
| Run 7: | 4:34 | 5:44 | faster than 92% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 64% |
| Run 8: | 4:20 | 5:15 | faster than 85% |
| Wall balls: | 3:42 | 4:27 | faster than 95% |
| Roxzone: | 4:28 | 5:57 | faster than 92% |
| Runs (8 km) | 36:45 | 43:49 | faster than 85% |
| Stations (8) | 25:01 | ||
| Finish | 1:06:10 | 1:16:21 | 173rd of 1,136 · faster than 84% |
224th of 492 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 53% |
| SkiErg: | 3:55 | 3:46 | faster than 24% |
| Run 2: | 3:51 | 4:01 | faster than 60% |
| Sled push: | 2:06 | 2:06 | faster than 49% |
| Run 3: | 4:08 | 4:19 | faster than 58% |
| Sled pull: | 4:06 | 3:48 | faster than 35% |
| Run 4: | 4:13 | 4:18 | faster than 54% |
| Burpee broad jump: | 2:36 | 2:43 | faster than 56% |
| Run 5: | 4:16 | 4:22 | faster than 54% |
| Row: | 4:17 | 4:09 | faster than 35% |
| Run 6: | 4:09 | 4:20 | faster than 60% |
| Farmers carry: | 1:53 | 1:37 | faster than 14% |
| Run 7: | 4:14 | 4:21 | faster than 57% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 36% |
| Run 8: | 4:21 | 4:36 | faster than 65% |
| Wall balls: | 3:59 | 4:07 | faster than 60% |
| Roxzone: | 5:49 | 6:02 | faster than 58% |
| Runs (8 km) | 32:19 | 33:30 | faster than 59% |
| Stations (8) | 26:41 | ||
| Finish | 1:04:44 | 1:05:39 | 224th of 492 · faster than 54% |
154th of 355 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:07 | faster than 77% |
| SkiErg: | 4:08 | 3:54 | faster than 16% |
| Run 2: | 4:05 | 4:38 | faster than 75% |
| Sled push: | 2:15 | 2:20 | faster than 62% |
| Run 3: | 4:32 | 4:57 | faster than 69% |
| Sled pull: | 4:40 | 3:59 | faster than 22% |
| Run 4: | 4:52 | 5:00 | faster than 56% |
| Burpee broad jump: | 3:07 | 2:40 | faster than 25% |
| Run 5: | 4:45 | 5:05 | faster than 62% |
| Row: | 4:21 | 4:12 | faster than 29% |
| Run 6: | 4:47 | 4:59 | faster than 58% |
| Farmers carry: | 2:15 | 1:36 | faster than 2% |
| Run 7: | 5:01 | 5:03 | faster than 51% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 33% |
| Run 8: | 5:30 | 5:20 | faster than 44% |
| Wall balls: | 4:07 | 4:12 | faster than 58% |
| Roxzone: | 3:50 | 4:35 | faster than 72% |
| Runs (8 km) | 38:00 | 40:22 | faster than 62% |
| Stations (8) | 28:51 | ||
| Finish | 1:10:37 | 1:12:50 | 154th of 355 · faster than 56% |
183rd of 256 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:44 | faster than 74% |
| SkiErg: | 3:59 | 3:48 | faster than 18% |
| Run 2: | 4:29 | 4:33 | faster than 53% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 5:09 | 4:59 | faster than 41% |
| Sled pull: | 4:12 | 3:45 | faster than 26% |
| Run 4: | 5:01 | 4:57 | faster than 47% |
| Burpee broad jump: | 3:26 | 2:52 | faster than 20% |
| Run 5: | 5:26 | 5:05 | faster than 33% |
| Row: | 4:18 | 4:14 | faster than 39% |
| Run 6: | 5:00 | 5:03 | faster than 52% |
| Farmers carry: | 1:46 | 1:35 | faster than 23% |
| Run 7: | 4:58 | 5:06 | faster than 55% |
| Sandbag lunges: | 4:07 | 3:36 | faster than 25% |
| Run 8: | 7:31 | 4:22 | faster than 2% |
| Wall balls: | 6:16 | 4:14 | faster than 8% |
| Roxzone: | 4:40 | 5:10 | faster than 66% |
| Runs (8 km) | 41:48 | 39:02 | faster than 32% |
| Stations (8) | 30:19 | ||
| Finish | 1:16:42 | 1:11:14 | 183rd of 256 · faster than 28% |
158th of 1,191 Doubles Men (faster than 86%). Against the 36 who finished around 1:06:21: most time gained on the eight runs (2:46), most lost on sled pull (0:54). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:41 | faster than 96% |
| SkiErg: | 3:59 | 3:56 | faster than 43% |
| Run 2: | 3:48 | 4:48 | faster than 94% |
| Sled push: | 2:15 | 1:43 | faster than 6% |
| Run 3: | 4:15 | 5:05 | faster than 88% |
| Sled pull: | 3:41 | 3:01 | faster than 15% |
| Run 4: | 4:08 | 5:09 | faster than 92% |
| Burpee broad jump: | 2:40 | 3:14 | faster than 80% |
| Run 5: | 4:08 | 5:17 | faster than 94% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 4:06 | 5:11 | faster than 94% |
| Farmers carry: | 1:55 | 1:38 | faster than 16% |
| Run 7: | 4:03 | 5:09 | faster than 94% |
| Sandbag lunges: | 3:58 | 3:36 | faster than 32% |
| Run 8: | 4:31 | 5:36 | faster than 88% |
| Wall balls: | 4:04 | 4:25 | faster than 73% |
| Roxzone: | 5:36 | 7:16 | faster than 93% |
| Runs (8 km) | 33:19 | 42:08 | faster than 94% |
| Stations (8) | 27:07 | ||
| Finish | 1:05:58 | 1:15:47 | 158th of 1,191 · faster than 86% |
610th of 1,821 Doubles Men (faster than 66%). Against the 58 who finished around 1:06:36: most time gained on the eight runs (0:57), most lost on sled pull (0:46). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:43 | faster than 81% |
| SkiErg: | 4:02 | 3:56 | faster than 32% |
| Run 2: | 3:52 | 4:16 | faster than 77% |
| Sled push: | 1:50 | 1:44 | faster than 34% |
| Run 3: | 4:37 | 4:30 | faster than 42% |
| Sled pull: | 3:32 | 2:56 | faster than 17% |
| Run 4: | 4:09 | 4:32 | faster than 73% |
| Burpee broad jump: | 2:52 | 3:05 | faster than 63% |
| Run 5: | 4:38 | 4:39 | faster than 51% |
| Row: | 4:31 | 4:19 | faster than 28% |
| Run 6: | 3:58 | 4:34 | faster than 83% |
| Farmers carry: | 1:25 | 1:33 | faster than 72% |
| Run 7: | 4:03 | 4:34 | faster than 79% |
| Sandbag lunges: | 3:38 | 3:23 | faster than 36% |
| Run 8: | 5:26 | 5:45 | faster than 64% |
| Wall balls: | 3:38 | 4:06 | faster than 87% |
| Roxzone: | 6:57 | 8:02 | faster than 81% |
| Runs (8 km) | 33:55 | 36:40 | faster than 70% |
| Stations (8) | 25:28 | ||
| Finish | 1:06:16 | 1:09:51 | 610th of 1,821 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Karlsruhe 2026 · best of 5 | 3:52 |
| Sled push | 2:06 | Mechelen 2026 · best of 5 | 2:13 |
| Sled pull | 4:05 | Karlsruhe 2026 · best of 5 | 4:05 |
| Burpee broad jump | 2:36 | Mechelen 2026 · best of 5 | 2:43 |
| Row | 4:17 | Mechelen 2026 · best of 5 | 4:15 |
| Farmers carry | 1:46 | St. Gallen 2026 · best of 5 | 1:40 |
| Sandbag lunges | 3:47 | Karlsruhe 2026 · best of 5 | 3:35 |
| Wall balls | 3:46 | Karlsruhe 2026 · best of 5 | 4:11 |
| Runs (8 km) | 29:12 | Berlin 2026 · best of 5 | 37:06 |
| Roxzone | 3:50 | Vienna 2026 · best of 4 | 5:33 |
How to read
Each station's best across Timo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Kunzmann8 races
- Bele Kwauka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 24% |
| Push | 50% |
| Pull | 35% |
| BBJ | 57% |
| Row | 36% |
| Carry | 15% |
| Lunges | 36% |
| Wall balls | 61% |
| Roxzone | 59% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 32:22 running, 26:41 at the stations and 5:49 in the roxzone; the longest station was the row (4:17).Below, Typical Pro Doubles Men: 33:30 running, 25:50 at the stations and 6:02 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Timo | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:10 | 3:13 |
| SkiErg | 3:55 | 3:46 |
| Run 2 | 3:51 | 4:01 |
| Sled push | 2:06 | 2:06 |
| Run 3 | 4:08 | 4:19 |
| Sled pull | 4:06 | 3:48 |
| Run 4 | 4:13 | 4:18 |
| Burpee broad jump | 2:36 | 2:43 |
| Run 5 | 4:16 | 4:22 |
| Row | 4:17 | 4:09 |
| Run 6 | 4:09 | 4:20 |
| Farmers carry | 1:53 | 1:37 |
| Run 7 | 4:14 | 4:21 |
| Sandbag lunges | 3:49 | 3:34 |
| Run 8 | 4:21 | 4:36 |
| Wall balls | 3:59 | 4:07 |
| Roxzone | 5:49 | 6:02 |
| Finish | 1:04:44 | 1:05:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Pro Doubles Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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