GER Timo Buck
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Pro Doubles Men 1:16:33 (Hamburg 2024) · Doubles Mixed 1:16:14 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Andre Droste, Timo Buckwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:15 | 646th of 726198th of 216 aged 30-34 | 40:33* | 26:43* | — | View results | See splits Hide splitsSkiErg3:47fastest 39%Sled push2:30faster than 36%Sled pull3:49faster than 40%Burpee broad jump3:05faster than 28%Row4:13fastest 48%Farmers carry1:50faster than 28%Sandbag lunges3:25fastest 39%Wall balls4:04fastest 40%Runs (8 km)40:33faster than 3%Roxzone—Run 13:54faster than 3%Run 24:26faster than 2%Run 34:46faster than 3%Run 44:54faster than 3%Run 55:00faster than 4%Run 65:07faster than 2%Run 75:16faster than 2%Run 87:13faster than 4%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Eva Schäfer, Timo Buckwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:14 | top 35% 452/1,297118th of 262 aged 30-34 | 44:58 | 23:58 | 7:21 | View results | See splits Hide splitsSkiErg3:46fastest 4%Sled push1:50fastest 30%Sled pull2:49fastest 12%Burpee broad jump2:57fastest 14%Row4:13fastest 7%Farmers carry1:42fastest 38%Sandbag lunges2:56fastest 11%Wall balls3:45fastest 12%Runs (8 km)44:58faster than 45%Roxzone7:21fastest 38%Run 14:49fastest 37%Run 25:14faster than 49%Run 35:31faster than 48%Run 45:47faster than 39%Run 55:57faster than 36%Run 65:32faster than 49%Run 76:01faster than 32%Run 86:10faster than 41%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Timo Buck, Eva Schäferwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:29 | top 43% 592/1,397294th of 619 aged 30-39 | 48:06 | 23:58 | 5:25† | View results | See splits Hide splitsSkiErg3:55fastest 16%Sled push1:52fastest 35%Sled pull2:52fastest 14%Burpee broad jump2:42fastest 18%Row4:13fastest 7%Farmers carry1:35fastest 23%Sandbag lunges2:56fastest 12%Wall balls3:53fastest 15%Runs (8 km)48:06faster than 32%Roxzone5:25Run 15:22fastest 43%Run 25:20faster than 42%Run 35:57faster than 25%Run 45:58faster than 28%Run 56:03faster than 30%Run 66:01faster than 28%Run 76:09faster than 27%Run 87:16faster than 26%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: André Droste, Timo Buckwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:16:33 | 84th of 11952nd of 68 aged 30-39 | 43:36 | 26:30 | 6:31 | View results | See splits Hide splitsSkiErg3:35fastest 17%Sled push1:49faster than 33%Sled pull3:40faster than 50%Burpee broad jump2:48faster than 38%Row4:01fastest 31%Farmers carry2:05faster than 5%Sandbag lunges3:52faster than 40%Wall balls4:40faster than 22%Runs (8 km)43:36faster than 23%Roxzone6:31faster than 50%Run 14:45faster than 43%Run 25:04faster than 18%Run 35:14faster than 31%Run 45:18faster than 30%Run 55:33faster than 24%Run 65:28faster than 24%Run 75:55faster than 10%Run 86:22faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Timo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Hamburg 2024 · best of 2 | 3:52 |
| Sled push | 1:49 | Hamburg 2024 · best of 2 | 2:12 |
| Sled pull | 3:40 | Hamburg 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:48 | Hamburg 2024 · best of 2 | 2:43 |
| Row | 4:01 | Hamburg 2024 · best of 2 | 4:16 |
| Farmers carry | 1:50 | Berlin 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Berlin 2026 · best of 2 | 3:36 |
| Wall balls | 4:04 | Berlin 2026 · best of 2 | 4:11 |
| Runs (8 km) | 40:33 | Berlin 2026 · best of 2 | 37:11 |
| Roxzone | 6:31 | Hamburg 2024 | 5:38 |
Each station's best across Timo's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eva Schäfer2 races
- Andre Droste1 race
- André Droste1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Pro Doubles Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:33.
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- Every session written for your weak station, not a generic plan
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