GER Timo Bruckmann
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Bruckmann at each race, oldest on the left; lower is faster.The best was 1:09:20 at Berlin (May 2025); Timo Bruckmann was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:09:20 |
| Poznań | Dec 2025 | Doubles Men | 1:09:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
332nd of 355 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:07 | faster than 1% |
| SkiErg: | 4:06 | 3:54 | faster than 20% |
| Run 2: | 6:16 | 4:38 | faster than 5% |
| Sled push: | 2:09 | 2:20 | faster than 72% |
| Run 3: | 7:04 | 4:57 | faster than 3% |
| Sled pull: | 4:12 | 3:59 | faster than 39% |
| Run 4: | 7:10 | 5:00 | faster than 3% |
| Burpee broad jump: | 2:29 | 2:40 | faster than 64% |
| Run 5: | 7:04 | 5:05 | faster than 3% |
| Row: | 4:25 | 4:12 | faster than 22% |
| Run 6: | 7:01 | 4:59 | faster than 3% |
| Farmers carry: | 1:41 | 1:36 | faster than 38% |
| Run 7: | 7:12 | 5:03 | faster than 1% |
| Sandbag lunges: | 4:20 | 3:34 | faster than 20% |
| Run 8: | 7:39 | 5:20 | faster than 4% |
| Wall balls: | 3:51 | 4:12 | faster than 72% |
| Roxzone: | 8:42 | 4:35 | faster than 4% |
| Runs (8 km) | 56:38 | 40:22 | faster than 2% |
| Stations (8) | 27:13 | ||
| Finish | 1:32:29 | 1:12:50 | 332nd of 355 · faster than 6% |
189th of 540 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:56 | faster than 62% |
| SkiErg: | 3:52 | 4:07 | faster than 87% |
| Run 2: | 4:51 | 4:54 | faster than 54% |
| Sled push: | 1:28 | 1:47 | faster than 93% |
| Run 3: | 5:05 | 5:12 | faster than 56% |
| Sled pull: | 2:51 | 3:12 | faster than 71% |
| Run 4: | 5:16 | 5:16 | faster than 48% |
| Burpee broad jump: | 2:44 | 3:09 | faster than 73% |
| Run 5: | 5:18 | 5:22 | faster than 52% |
| Row: | 4:28 | 4:34 | faster than 61% |
| Run 6: | 5:15 | 5:14 | faster than 49% |
| Farmers carry: | 1:23 | 1:39 | faster than 89% |
| Run 7: | 5:17 | 5:14 | faster than 47% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 84% |
| Run 8: | 5:35 | 5:26 | faster than 42% |
| Wall balls: | 3:46 | 4:15 | faster than 82% |
| Roxzone: | 4:54 | 5:03 | faster than 54% |
| Runs (8 km) | 41:16 | 41:45 | faster than 52% |
| Stations (8) | 23:18 | ||
| Finish | 1:09:23 | 1:13:09 | 189th of 540 · faster than 65% |
1,194th of 1,895 Open Men (faster than 37%). Against the 57 who finished around 1:34:09: most time gained on wall balls (2:31), most lost on sandbag lunges (2:04). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:26 | faster than 71% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:37 | 4:40 | faster than 52% |
| Sled push: | 3:04 | 3:03 | faster than 49% |
| Run 3: | 5:12 | 5:00 | faster than 40% |
| Sled pull: | 5:58 | 4:51 | faster than 19% |
| Run 4: | 5:10 | 4:59 | faster than 41% |
| Burpee broad jump: | 6:22 | 5:43 | faster than 34% |
| Run 5: | 5:33 | 5:13 | faster than 36% |
| Row: | 5:13 | 4:49 | faster than 18% |
| Run 6: | 5:32 | 5:03 | faster than 28% |
| Farmers carry: | 2:34 | 2:03 | faster than 18% |
| Run 7: | 5:16 | 5:03 | faster than 39% |
| Sandbag lunges: | 7:56 | 5:24 | faster than 9% |
| Run 8: | 6:17 | 5:47 | faster than 34% |
| Wall balls: | 5:59 | 7:20 | faster than 74% |
| Roxzone: | 9:30 | 7:50 | faster than 21% |
| Runs (8 km) | 42:32 | 41:30 | faster than 43% |
| Stations (8) | 41:22 | ||
| Finish | 1:33:20 | 1:28:05 | 1194th of 1,895 · faster than 37% |
859th of 1,821 Doubles Men (faster than 52%). Against the 57 who finished around 1:08:55: most time gained on wall balls (0:35), most lost on the eight runs (2:28). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:43 | faster than 51% |
| SkiErg: | 3:38 | 3:56 | faster than 93% |
| Run 2: | 4:20 | 4:16 | faster than 45% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 4:46 | 4:30 | faster than 33% |
| Sled pull: | 2:29 | 2:56 | faster than 84% |
| Run 4: | 4:48 | 4:32 | faster than 34% |
| Burpee broad jump: | 2:43 | 3:05 | faster than 71% |
| Run 5: | 5:02 | 4:39 | faster than 30% |
| Row: | 4:21 | 4:19 | faster than 47% |
| Run 6: | 4:57 | 4:34 | faster than 28% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 4:40 | 4:34 | faster than 44% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 77% |
| Run 8: | 6:16 | 5:45 | faster than 29% |
| Wall balls: | 3:29 | 4:06 | faster than 94% |
| Roxzone: | 8:10 | 8:02 | faster than 45% |
| Runs (8 km) | 38:28 | 36:40 | faster than 35% |
| Stations (8) | 22:46 | ||
| Finish | 1:09:20 | 1:09:51 | 859th of 1,821 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dennis Arndt2 races
- Alexander Karpf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 73% |
| Push | 49% |
| Pull | 19% |
| BBJ | 35% |
| Row | 19% |
| Carry | 18% |
| Lunges | 10% |
| Wall balls | 74% |
| Roxzone | 22% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Sandbag lunges (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 42:36 running, 41:23 at the stations and 9:30 in the roxzone; the longest station was the sandbag lunges (7:56).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:26 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 4:37 | 4:40 |
| Sled push | 3:04 | 3:03 |
| Run 3 | 5:12 | 5:00 |
| Sled pull | 5:58 | 4:51 |
| Run 4 | 5:10 | 4:59 |
| Burpee broad jump | 6:22 | 5:43 |
| Run 5 | 5:33 | 5:13 |
| Row | 5:13 | 4:49 |
| Run 6 | 5:32 | 5:03 |
| Farmers carry | 2:34 | 2:03 |
| Run 7 | 5:16 | 5:03 |
| Sandbag lunges | 7:56 | 5:24 |
| Run 8 | 6:17 | 5:47 |
| Wall balls | 5:59 | 7:20 |
| Roxzone | 9:30 | 7:50 |
| Finish | 1:33:20 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:32 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
