GER Timo Bamberger
6 HYROX races over 2 seasons, all in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Bamberger at each race, oldest on the left; lower is faster.The best was 1:57:14 at Berlin (May 2026); Timo Bamberger was 25:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 2:22:52 |
| Berlin | May 2025 | Doubles Mixed | 2:14:24 |
| Hamburg | Oct 2025 | Doubles Mixed | 2:09:04 |
| Vienna | Feb 2026 | Doubles Mixed | 2:03:56 |
| Berlin | May 2026 | Doubles Mixed | 1:57:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
3,571st of 3,620 Doubles Mixed (faster than 1%). Against the 108 who finished around 1:45:20: most time gained on sled pull (1:07), most lost on the eight runs (11:31). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 3:55 | faster than 0% |
| SkiErg: | 4:37 | 4:18 | faster than 14% |
| Run 2: | 6:56 | 4:13 | faster than 0% |
| Sled push: | 2:52 | 2:18 | faster than 12% |
| Run 3: | 7:10 | 4:23 | faster than 0% |
| Sled pull: | 3:34 | 3:30 | faster than 46% |
| Run 4: | 7:10 | 4:28 | faster than 0% |
| Burpee broad jump: | 4:50 | 3:38 | faster than 14% |
| Run 5: | 7:32 | 4:34 | faster than 0% |
| Row: | 5:21 | 4:43 | faster than 6% |
| Run 6: | 7:12 | 4:33 | faster than 1% |
| Farmers carry: | 2:25 | 1:52 | faster than 4% |
| Run 7: | 7:23 | 4:36 | faster than 1% |
| Sandbag lunges: | 5:29 | 4:04 | faster than 10% |
| Run 8: | 10:03 | 6:23 | faster than 2% |
| Wall balls: | 6:41 | 4:32 | faster than 7% |
| Roxzone: | — | ||
| Runs (8 km) | 59:30 | 37:09 | faster than 0% |
| Stations (8) | 35:49 | ||
| Finish | 1:57:14 | 1:21:01 | 3571st of 3,620 · faster than 1% |
953rd of 961 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:29 | 6:14 | faster than 0% |
| SkiErg: | 4:50 | 4:19 | faster than 6% |
| Run 2: | 9:23 | 5:29 | faster than 0% |
| Sled push: | 2:40 | 2:11 | faster than 16% |
| Run 3: | 9:33 | 5:48 | faster than 1% |
| Sled pull: | 3:57 | 3:37 | faster than 32% |
| Run 4: | 9:47 | 5:54 | faster than 0% |
| Burpee broad jump: | 5:03 | 3:30 | faster than 7% |
| Run 5: | 9:36 | 5:58 | faster than 0% |
| Row: | 5:17 | 4:38 | faster than 4% |
| Run 6: | 9:46 | 5:51 | faster than 0% |
| Farmers carry: | 2:13 | 1:42 | faster than 4% |
| Run 7: | 9:31 | 5:51 | faster than 0% |
| Sandbag lunges: | 5:21 | 3:44 | faster than 7% |
| Run 8: | 10:25 | 6:14 | faster than 1% |
| Wall balls: | 7:24 | 4:23 | faster than 3% |
| Roxzone: | 8:49 | 5:42 | faster than 5% |
| Runs (8 km) | 1:18:26 | 47:39 | faster than 0% |
| Stations (8) | 36:45 | ||
| Finish | 2:03:56 | 1:22:03 | 953rd of 961 · faster than 0% |
591st of 754 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:02 | faster than 2% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 4:32 | 4:30 | faster than 48% |
| Sled push: | 2:11 | 1:39 | faster than 4% |
| Run 3: | 4:53 | 4:50 | faster than 47% |
| Sled pull: | 3:38 | 3:06 | faster than 21% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 4:10 | 3:04 | faster than 10% |
| Run 5: | 4:54 | 5:01 | faster than 55% |
| Row: | 4:49 | 4:24 | faster than 11% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 1:50 | 1:38 | faster than 22% |
| Run 7: | 4:58 | 4:53 | faster than 45% |
| Sandbag lunges: | 4:51 | 3:29 | faster than 6% |
| Run 8: | 5:26 | 5:07 | faster than 36% |
| Wall balls: | 6:08 | 4:28 | faster than 6% |
| Roxzone: | 9:25 | 9:03 | faster than 42% |
| Runs (8 km) | 41:37 | 39:15 | faster than 34% |
| Stations (8) | 31:46 | ||
| Finish | 1:22:43 | 1:14:32 | 591st of 754 · faster than 21% |
1,045th of 1,050 Doubles Mixed (faster than 0%). Against the 33 who finished around 1:48:22: most time gained on sled pull (0:25), most lost on the eight runs (18:01). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 11:06 | 6:08 | faster than 0% |
| SkiErg: | 4:42 | 4:12 | faster than 6% |
| Run 2: | 9:14 | 5:10 | faster than 0% |
| Sled push: | 3:02 | 2:11 | faster than 5% |
| Run 3: | 9:27 | 5:23 | faster than 0% |
| Sled pull: | 4:26 | 3:50 | faster than 23% |
| Run 4: | 9:14 | 5:23 | faster than 0% |
| Burpee broad jump: | 5:24 | 3:31 | faster than 6% |
| Run 5: | 9:22 | 5:33 | faster than 0% |
| Row: | 5:09 | 4:43 | faster than 13% |
| Run 6: | 9:18 | 5:28 | faster than 1% |
| Farmers carry: | 2:09 | 1:47 | faster than 12% |
| Run 7: | 9:32 | 5:28 | faster than 0% |
| Sandbag lunges: | 5:42 | 4:08 | faster than 9% |
| Run 8: | 10:08 | 5:51 | faster than 2% |
| Wall balls: | 8:44 | 4:30 | faster than 2% |
| Roxzone: | 12:33 | 7:33 | faster than 2% |
| Runs (8 km) | 1:17:18 | 44:33 | faster than 0% |
| Stations (8) | 39:18 | ||
| Finish | 2:09:04 | 1:21:20 | 1045th of 1,050 · faster than 0% |
1,419th of 1,421 Doubles Mixed (faster than 0%). Against the 43 who finished around 1:36:38: most time gained on row (0:04), most lost on the eight runs (26:32). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:54 | 3:58 | faster than 0% |
| SkiErg: | 4:38 | 4:10 | faster than 5% |
| Run 2: | 9:13 | 4:34 | faster than 0% |
| Sled push: | 3:00 | 2:00 | faster than 1% |
| Run 3: | 9:24 | 4:43 | faster than 0% |
| Sled pull: | 4:33 | 3:24 | faster than 9% |
| Run 4: | 9:27 | 4:45 | faster than 0% |
| Burpee broad jump: | 5:21 | 3:23 | faster than 4% |
| Run 5: | 9:23 | 4:49 | faster than 0% |
| Row: | 4:57 | 4:30 | faster than 11% |
| Run 6: | 9:30 | 4:46 | faster than 0% |
| Farmers carry: | 2:39 | 1:41 | faster than 0% |
| Run 7: | 9:47 | 4:47 | faster than 0% |
| Sandbag lunges: | 6:39 | 3:45 | faster than 2% |
| Run 8: | 12:00 | 6:02 | faster than 0% |
| Wall balls: | 8:47 | 4:11 | faster than 0% |
| Roxzone: | 17:18 | 8:23 | faster than 0% |
| Runs (8 km) | 1:16:36 | 38:21 | faster than 0% |
| Stations (8) | 40:34 | ||
| Finish | 2:14:24 | 1:14:06 | 1419th of 1,421 · faster than 0% |
618th of 618 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:31 | 5:20 | faster than 1% |
| SkiErg: | 4:27 | 4:11 | faster than 14% |
| Run 2: | 9:59 | 5:13 | faster than 0% |
| Sled push: | 2:15 | 1:40 | faster than 6% |
| Run 3: | 10:16 | 5:29 | faster than 0% |
| Sled pull: | 4:19 | 3:25 | faster than 12% |
| Run 4: | 10:14 | 5:34 | faster than 0% |
| Burpee broad jump: | 6:34 | 3:28 | faster than 1% |
| Run 5: | 10:25 | 5:37 | faster than 0% |
| Row: | 5:23 | 4:35 | faster than 2% |
| Run 6: | 10:19 | 5:33 | faster than 0% |
| Farmers carry: | 2:23 | 1:44 | faster than 1% |
| Run 7: | 14:46 | 5:32 | faster than 0% |
| Sandbag lunges: | 6:57 | 3:56 | faster than 2% |
| Run 8: | 11:24 | 5:57 | faster than 0% |
| Wall balls: | 10:29 | 4:12 | faster than 0% |
| Roxzone: | 13:20 | 7:35 | faster than 1% |
| Runs (8 km) | 1:26:49 | 44:18 | faster than 0% |
| Stations (8) | 42:47 | ||
| Finish | 2:22:52 | 1:19:32 | 618th of 618 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg 2024 · best of 5 | 4:21 |
| Sled push | 2:15 | Hamburg 2024 · best of 5 | 2:12 |
| Sled pull | 3:34 | Berlin 2026 · best of 5 | 3:59 |
| Burpee broad jump | 4:50 | Berlin 2026 · best of 5 | 3:36 |
| Row | 4:57 | Berlin 2025 · best of 5 | 4:47 |
| Farmers carry | 2:09 | Hamburg 2025 · best of 5 | 1:50 |
| Sandbag lunges | 5:21 | Vienna 2026 · best of 5 | 4:03 |
| Wall balls | 6:41 | Berlin 2026 · best of 5 | 4:34 |
| Runs (8 km) | 59:30 | Berlin 2026 · best of 5 | 45:37 |
| Roxzone | 8:49 | Vienna 2026 · best of 4 | 7:08 |
How to read
Each station's best across Timo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Silke Bamberger5 races
- Jens Koriller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 14% |
| Push | 13% |
| Pull | 47% |
| BBJ | 14% |
| Row | 7% |
| Carry | 5% |
| Lunges | 10% |
| Wall balls | 8% |
| Roxzone | no split |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:04 slower); weakest: Runs (8 km) (22:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 59:33 running and 35:49 at the stations; the longest station was the wall balls (6:41).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Timo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:07 | 3:55 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 6:56 | 4:13 |
| Sled push | 2:52 | 2:18 |
| Run 3 | 7:10 | 4:23 |
| Sled pull | 3:34 | 3:30 |
| Run 4 | 7:10 | 4:28 |
| Burpee broad jump | 4:50 | 3:38 |
| Run 5 | 7:32 | 4:34 |
| Row | 5:21 | 4:43 |
| Run 6 | 7:12 | 4:33 |
| Farmers carry | 2:25 | 1:52 |
| Run 7 | 7:23 | 4:36 |
| Sandbag lunges | 5:29 | 4:04 |
| Run 8 | 10:03 | 6:23 |
| Wall balls | 6:41 | 4:32 |
| Roxzone | — | — |
| Finish | 1:57:14 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
