GER Timo Arling
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Arling at each race, oldest on the left; lower is faster.The best was 1:10:54 at Hamburg (Oct 2026); Timo Arling was 12:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:23:15 |
| Hamburg | Oct 2026 | Open Men | 1:10:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Timo Arling at each race, oldest on the left; lower is faster.The best was 1:14:29 at Madrid (Nov 2025); Timo Arling was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:22:50 |
| Madrid | Nov 2025 | Doubles Mixed | 1:14:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
227th of 2,503 Open Men (faster than 90%). Against the 62 who finished around 1:10:25: most time gained on the eight runs (1:50), most lost on sled pull (0:49). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:37 | faster than 97% |
| SkiErg: | 4:18 | 4:29 | faster than 75% |
| Run 2: | 4:03 | 5:05 | faster than 93% |
| Sled push: | 3:00 | 3:17 | faster than 65% |
| Run 3: | 4:30 | 5:28 | faster than 88% |
| Sled pull: | 4:22 | 4:30 | faster than 56% |
| Run 4: | 4:24 | 5:28 | faster than 90% |
| Burpee broad jump: | 3:50 | 5:50 | faster than 91% |
| Run 5: | 4:20 | 5:41 | faster than 94% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 4:17 | 5:33 | faster than 94% |
| Farmers carry: | 1:36 | 2:09 | faster than 94% |
| Run 7: | 4:30 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:55 | 5:29 | faster than 67% |
| Run 8: | 3:40 | 5:06 | faster than 95% |
| Wall balls: | 5:24 | 7:13 | faster than 82% |
| Roxzone: | 5:26 | 6:46 | faster than 82% |
| Runs (8 km) | 33:07 | 42:54 | faster than 94% |
| Stations (8) | 32:25 | ||
| Finish | 1:10:54 | 1:29:10 | 227th of 2,503 · faster than 90% |
376th of 1,659 Doubles Mixed (faster than 77%). Against the 51 who finished around 1:15:12: most time gained on burpee broad jump (0:43), most lost on the roxzone (1:03). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:11 | faster than 63% |
| SkiErg: | 4:29 | 4:36 | faster than 65% |
| Run 2: | 4:50 | 5:18 | faster than 74% |
| Sled push: | 2:09 | 2:14 | faster than 60% |
| Run 3: | 5:02 | 5:33 | faster than 75% |
| Sled pull: | 3:15 | 3:56 | faster than 84% |
| Run 4: | 5:05 | 5:35 | faster than 73% |
| Burpee broad jump: | 2:34 | 3:38 | faster than 94% |
| Run 5: | 5:20 | 5:41 | faster than 66% |
| Row: | 4:24 | 4:45 | faster than 85% |
| Run 6: | 5:21 | 5:38 | faster than 62% |
| Farmers carry: | 1:35 | 1:57 | faster than 92% |
| Run 7: | 5:09 | 5:38 | faster than 72% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 63% |
| Run 8: | 5:46 | 6:29 | faster than 76% |
| Wall balls: | 3:53 | 4:36 | faster than 85% |
| Roxzone: | 7:13 | 6:56 | faster than 44% |
| Runs (8 km) | 41:23 | 45:17 | faster than 71% |
| Stations (8) | 26:00 | ||
| Finish | 1:14:29 | 1:22:15 | 376th of 1,659 · faster than 77% |
712th of 1,895 Open Men (faster than 62%). Against the 58 who finished around 1:24:04: most time gained on burpee broad jump (2:36), most lost on the roxzone (1:49). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:26 | faster than 83% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:21 | 4:40 | faster than 66% |
| Sled push: | 2:54 | 3:03 | faster than 60% |
| Run 3: | 4:43 | 5:00 | faster than 63% |
| Sled pull: | 5:23 | 4:51 | faster than 32% |
| Run 4: | 5:00 | 4:59 | faster than 49% |
| Burpee broad jump: | 2:49 | 5:43 | fastest in the field |
| Run 5: | 5:24 | 5:13 | faster than 42% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 1:55 | 2:03 | faster than 65% |
| Run 7: | 4:56 | 5:03 | faster than 55% |
| Sandbag lunges: | 5:18 | 5:24 | faster than 53% |
| Run 8: | 6:11 | 5:47 | faster than 37% |
| Wall balls: | 6:27 | 7:20 | faster than 66% |
| Roxzone: | 9:15 | 7:50 | faster than 25% |
| Runs (8 km) | 40:03 | 41:30 | faster than 58% |
| Stations (8) | 34:01 | ||
| Finish | 1:23:15 | 1:28:05 | 712th of 1,895 · faster than 62% |
878th of 1,397 Doubles Mixed (faster than 37%). Against the 45 who finished around 1:23:37: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:59). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:32 | faster than 16% |
| SkiErg: | 4:08 | 4:10 | faster than 56% |
| Run 2: | 5:54 | 5:12 | faster than 17% |
| Sled push: | 2:05 | 1:57 | faster than 35% |
| Run 3: | 5:52 | 5:23 | faster than 28% |
| Sled pull: | 3:36 | 3:27 | faster than 41% |
| Run 4: | 5:58 | 5:30 | faster than 28% |
| Burpee broad jump: | 3:19 | 3:29 | faster than 58% |
| Run 5: | 5:55 | 5:35 | faster than 34% |
| Row: | 4:18 | 4:38 | faster than 88% |
| Run 6: | 5:56 | 5:31 | faster than 31% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 5:40 | 5:34 | faster than 45% |
| Sandbag lunges: | 4:45 | 3:47 | faster than 16% |
| Run 8: | 6:52 | 6:31 | faster than 37% |
| Wall balls: | 4:33 | 4:28 | faster than 46% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 48:23 | 44:48 | faster than 30% |
| Stations (8) | 28:26 | ||
| Finish | 1:22:50 | 1:19:28 | 878th of 1,397 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:54 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 2:49 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:51 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 5:24 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 33:07 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 5:26 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janin Steitz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 75% |
| Push | 65% |
| Pull | 57% |
| BBJ | 92% |
| Row | 30% |
| Carry | 95% |
| Lunges | 67% |
| Wall balls | 83% |
| Roxzone | 83% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:47 faster); weakest: Row (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 33:10 running, 32:25 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:37 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:03 | 5:05 |
| Sled push | 3:00 | 3:17 |
| Run 3 | 4:30 | 5:28 |
| Sled pull | 4:22 | 4:30 |
| Run 4 | 4:24 | 5:28 |
| Burpee broad jump | 3:50 | 5:50 |
| Run 5 | 4:20 | 5:41 |
| Row | 5:00 | 4:46 |
| Run 6 | 4:17 | 5:33 |
| Farmers carry | 1:36 | 2:09 |
| Run 7 | 4:30 | 5:31 |
| Sandbag lunges | 4:55 | 5:29 |
| Run 8 | 3:40 | 5:06 |
| Wall balls | 5:24 | 7:13 |
| Roxzone | 5:26 | 6:46 |
| Finish | 1:10:54 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:54.
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