NED Tim Zwart
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Zwart at each race, oldest on the left; lower is faster.The best was 1:22:04 at Rotterdam (Apr 2026); Tim Zwart was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:15 |
| Utrecht | Nov 2025 | Open Men | 1:33:01 |
| Rotterdam | Apr 2026 | Open Men | 1:22:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:11 faster (1:22:15 to 1:22:04).
5 results at 4 races
1,149th of 1,462 Doubles Men (faster than 21%). Against the 44 who finished around 1:24:02: most time gained on wall balls (0:46), most lost on the eight runs (3:36). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:34 | faster than 17% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 5:21 | 4:40 | faster than 19% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 6:02 | 4:58 | faster than 12% |
| Sled pull: | 3:33 | 3:02 | faster than 20% |
| Run 4: | 6:11 | 5:02 | faster than 10% |
| Burpee broad jump: | 3:26 | 3:25 | faster than 49% |
| Run 5: | 6:13 | 5:12 | faster than 14% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 6:07 | 5:04 | faster than 12% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 6:36 | 5:06 | faster than 7% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 37% |
| Run 8: | 6:49 | 5:26 | faster than 12% |
| Wall balls: | 4:14 | 4:26 | faster than 61% |
| Roxzone: | 8:08 | 7:18 | faster than 31% |
| Runs (8 km) | 48:36 | 40:05 | faster than 12% |
| Stations (8) | 26:31 | ||
| Finish | 1:23:11 | 1:13:44 | 1149th of 1,462 · faster than 21% |
1,040th of 2,721 Open Men (faster than 61%). Against the 81 who finished around 1:22:43: most time gained on the eight runs (1:27), most lost on wall balls (1:18). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:54 | faster than 65% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 4:20 | 4:43 | faster than 70% |
| Sled push: | 2:36 | 2:44 | faster than 61% |
| Run 3: | 4:47 | 5:02 | faster than 62% |
| Sled pull: | 4:14 | 4:31 | faster than 62% |
| Run 4: | 4:41 | 5:06 | faster than 70% |
| Burpee broad jump: | 5:15 | 5:43 | faster than 61% |
| Run 5: | 4:48 | 5:11 | faster than 67% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 4:48 | 5:07 | faster than 64% |
| Farmers carry: | 2:22 | 2:11 | faster than 35% |
| Run 7: | 4:53 | 5:08 | faster than 63% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:25 | 6:03 | faster than 73% |
| Wall balls: | 8:10 | 7:15 | faster than 36% |
| Roxzone: | 6:36 | 6:55 | faster than 57% |
| Runs (8 km) | 38:17 | 41:33 | faster than 69% |
| Stations (8) | 37:16 | ||
| Finish | 1:22:04 | 1:26:30 | 1040th of 2,721 · faster than 61% |
1,177th of 1,912 Open Men (faster than 38%). Against the 57 who finished around 1:32:28: most time gained on the roxzone (0:52), most lost on the eight runs (4:00). Runs 5 to 8 took 8:30 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:48 | faster than 70% |
| SkiErg: | 4:23 | 4:30 | faster than 65% |
| Run 2: | 4:46 | 5:13 | faster than 73% |
| Sled push: | 3:09 | 3:38 | faster than 77% |
| Run 3: | 5:39 | 5:40 | faster than 51% |
| Sled pull: | 5:10 | 5:04 | faster than 46% |
| Run 4: | 5:20 | 5:40 | faster than 64% |
| Burpee broad jump: | 5:41 | 5:43 | faster than 51% |
| Run 5: | 5:51 | 5:50 | faster than 49% |
| Row: | 4:45 | 4:48 | faster than 57% |
| Run 6: | 8:53 | 5:41 | faster than 1% |
| Farmers carry: | 2:12 | 2:13 | faster than 52% |
| Run 7: | 8:56 | 5:39 | faster than 1% |
| Sandbag lunges: | 5:20 | 5:10 | faster than 45% |
| Run 8: | 5:00 | 4:54 | faster than 47% |
| Wall balls: | 8:32 | 7:20 | faster than 30% |
| Roxzone: | 5:08 | 5:40 | faster than 64% |
| Runs (8 km) | 48:46 | 43:51 | faster than 26% |
| Stations (8) | 39:12 | ||
| Finish | 1:33:01 | 1:28:30 | 1177th of 1,912 · faster than 38% |
856th of 2,198 Open Men (faster than 61%). Against the 68 who finished around 1:22:35: most time gained on sled pull (2:09), most lost on the eight runs (2:21). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 8:15 | 5:17 | faster than 4% |
| Sled push: | 2:15 | 2:23 | faster than 62% |
| Run 3: | 5:12 | 5:36 | faster than 69% |
| Sled pull: | 2:03 | 4:22 | fastest in the field |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 5:11 | 5:37 | faster than 60% |
| Run 5: | 5:13 | 5:50 | faster than 76% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 5:23 | 5:40 | faster than 63% |
| Farmers carry: | 2:09 | 1:58 | faster than 33% |
| Run 7: | 5:23 | 5:41 | faster than 63% |
| Sandbag lunges: | 4:13 | 4:59 | faster than 74% |
| Run 8: | 6:06 | 6:27 | faster than 62% |
| Wall balls: | 6:43 | 6:16 | faster than 39% |
| Roxzone: | 6:28 | 6:17 | faster than 46% |
| Runs (8 km) | 44:20 | 44:23 | faster than 50% |
| Stations (8) | 31:31 | ||
| Finish | 1:22:15 | 1:26:09 | 856th of 2,198 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 2:03 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:32 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 6:43 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:17 | Rotterdam Apr 2026 · best of 3 | 41:47 |
| Roxzone | 5:08 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Stockmann1 race
- Jesse Stroes1 race
- Stefan Van de Weerd1 race
- Tom Reemeijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 50% |
| Push | 61% |
| Pull | 62% |
| BBJ | 61% |
| Row | 59% |
| Carry | 36% |
| Lunges | 52% |
| Wall balls | 36% |
| Roxzone | 57% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 38:19 running, 37:16 at the stations and 6:36 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:54 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 4:20 | 4:43 |
| Sled push | 2:36 | 2:44 |
| Run 3 | 4:47 | 5:02 |
| Sled pull | 4:14 | 4:31 |
| Run 4 | 4:41 | 5:06 |
| Burpee broad jump | 5:15 | 5:43 |
| Run 5 | 4:48 | 5:11 |
| Row | 4:46 | 4:51 |
| Run 6 | 4:48 | 5:07 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 4:53 | 5:08 |
| Sandbag lunges | 5:08 | 5:12 |
| Run 8 | 5:25 | 6:03 |
| Wall balls | 8:10 | 7:15 |
| Roxzone | 6:36 | 6:55 |
| Finish | 1:22:04 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Rotterdam Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
