NED Tim Zwart
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Rotterdam 2026) · Doubles Men 1:23:11 (Heerenveen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:11 faster (1:22:15 to 1:22:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Tom Reemeijer, Tim Zwartwhat the whole field did → | Doubles Men · team 30-34 | 1:23:11 | 1148th of 1,462 | 48:36 | 26:31 | 8:08 | splitsSkiErg3:58Sled push1:39Sled pull3:33Burpee broad jump3:26Row4:19Farmers carry1:42Sandbag lunges3:40Wall balls4:14Run 15:20Run 25:21Run 36:02Run 46:11Run 56:13Run 66:07Run 76:36Run 86:49Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:22:04 | top 39% 1040/2,721 | 38:17 | 37:16 | 6:36 | splitsSkiErg4:45Sled push2:36Sled pull4:14Burpee broad jump5:15Row4:46Farmers carry2:22Sandbag lunges5:08Wall balls8:10Run 14:38Run 24:20Run 34:47Run 44:41Run 54:48Run 64:48Run 74:53Run 85:25Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:33:01 | 1177th of 1,912 | 48:46 | 39:12 | 5:08 | splitsSkiErg4:23Sled push3:09Sled pull5:10Burpee broad jump5:41Row4:45Farmers carry2:12Sandbag lunges5:20Wall balls8:32Run 14:25Run 24:46Run 35:39Run 45:20Run 55:51Run 68:53Run 78:56Run 85:00Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:22:15 | top 39% 856/2,198 | 44:20 | 31:31 | 6:28 | splitsSkiErg4:25Sled push2:15Sled pull2:03Burpee broad jump5:11Row4:32Farmers carry2:09Sandbag lunges4:13Wall balls6:43Run 13:46Run 28:15Run 35:12Run 45:06Run 55:13Run 65:23Run 75:23Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
