Athlete · Open Men · 45-49 ·

AUS

Tim Turton

3 HYROX results over 3 seasons. Best Open Men time 1:39:51 at Sydney 2024.

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1:39:51 best Open Men time · Sydney 2024 3 Open Men races

2725th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:43:28 latest race · Sydney 2026 3:37 slower than the best Open Men time Open Men

SkiErg strongest segment · Sydney 2024 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:001:45:00 best 1:39:51 best 1:39:51 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:43:28	2725th of 3,324	44:28	46:24	12:40	splits SkiErg4:24Sled push3:21Sled pull4:59Burpee broad jump6:23Row5:05Farmers carry2:44Sandbag lunges8:54Wall balls10:34Run 14:17Run 24:54Run 35:00Run 45:18Run 55:25Run 65:35Run 75:32Run 88:29Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:45:44	1928th of 2,104	44:12	50:44	10:53	splits SkiErg4:24Sled push3:09Sled pull6:10Burpee broad jump7:45Row4:52Farmers carry3:18Sandbag lunges9:19Wall balls11:47Run 14:30Run 24:53Run 35:05Run 45:12Run 55:26Run 65:24Run 75:26Run 88:21Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 40-44	1:39:51	605th of 696	43:23	45:13	11:19	splits SkiErg4:26Sled push2:29Sled pull6:02Burpee broad jump8:09Row4:56Farmers carry3:15Sandbag lunges6:43Wall balls9:13Run 13:54Run 24:57Run 35:14Run 45:16Run 55:48Run 65:36Run 75:33Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 36%

Sled pull faster than 17%

Burpee broad jump faster than 7%

Row faster than 23%

Farmers carry faster than 2%

Sandbag lunges faster than 18%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:11 slower

Sled pull 1:17 slower

Burpee broad jump 3:05 slower

Row 0:17 slower

Farmers carry 1:15 slower

Sandbag lunges 1:34 slower

Wall balls 3:03 slower

Roxzone 5:55 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:39:51

3:544:264:572:295:146:025:168:095:484:565:363:155:336:437:099:1311:19

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:55 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown