GER Tim Schwenk
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Schwenk at each race, oldest on the left; lower is faster.The best was 1:02:33 at Hamburg (Nov 2024); Tim Schwenk was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:02:33 |
| Karlsruhe | Mar 2025 | Open Men | 1:03:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tim Schwenk at each race, oldest on the left; lower is faster.The best was 58:29 at Cologne (Apr 2025); Tim Schwenk was 16:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 58:29 |
| Hamburg | Oct 2025 | Pro Doubles Men | 58:51 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:06:47 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:14:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tim Schwenk at each race, oldest on the left; lower is faster.The best was 1:01:53 at Stuttgart (Sep 2024); Tim Schwenk was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:01:53 |
| Hamburg | Nov 2024 | Doubles Men | 1:05:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
295th of 526 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 65% |
| SkiErg: | 3:57 | 3:50 | faster than 30% |
| Run 2: | 4:40 | 4:45 | faster than 54% |
| Sled push: | 3:01 | 2:30 | faster than 16% |
| Run 3: | 5:13 | 5:08 | faster than 47% |
| Sled pull: | 5:43 | 4:11 | faster than 9% |
| Run 4: | 5:22 | 5:10 | faster than 40% |
| Burpee broad jump: | 2:46 | 2:59 | faster than 63% |
| Run 5: | 5:17 | 5:16 | faster than 49% |
| Row: | 4:07 | 4:23 | faster than 86% |
| Run 6: | 5:10 | 5:09 | faster than 48% |
| Farmers carry: | 1:35 | 1:35 | faster than 50% |
| Run 7: | 5:14 | 5:15 | faster than 51% |
| Sandbag lunges: | 3:53 | 3:43 | faster than 40% |
| Run 8: | 4:47 | 4:46 | faster than 49% |
| Wall balls: | 5:44 | 4:33 | faster than 16% |
| Roxzone: | 4:33 | 5:10 | faster than 75% |
| Runs (8 km) | 39:18 | 39:39 | faster than 52% |
| Stations (8) | 30:46 | ||
| Finish | 1:14:32 | 1:12:49 | 295th of 526 · faster than 44% |
125th of 474 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:50 | faster than 74% |
| SkiErg: | 3:43 | 3:54 | faster than 77% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 3:25 | 2:52 | faster than 19% |
| Run 3: | 4:24 | 4:54 | faster than 75% |
| Sled pull: | 3:50 | 4:33 | faster than 83% |
| Run 4: | 4:21 | 4:54 | faster than 74% |
| Burpee broad jump: | 3:03 | 2:49 | faster than 36% |
| Run 5: | 4:25 | 4:59 | faster than 77% |
| Row: | 4:07 | 4:17 | faster than 76% |
| Run 6: | 4:13 | 4:53 | faster than 83% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 4:14 | 4:53 | faster than 84% |
| Sandbag lunges: | 4:00 | 3:41 | faster than 35% |
| Run 8: | 4:38 | 5:17 | faster than 78% |
| Wall balls: | 4:05 | 4:22 | faster than 68% |
| Roxzone: | 5:10 | 5:53 | faster than 75% |
| Runs (8 km) | 33:49 | 38:11 | faster than 77% |
| Stations (8) | 27:53 | ||
| Finish | 1:06:47 | 1:13:17 | 125th of 474 · faster than 73% |
32nd of 312 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:00 | faster than 90% |
| SkiErg: | 3:26 | 3:46 | faster than 96% |
| Run 2: | 3:25 | 4:17 | faster than 92% |
| Sled push: | 1:57 | 2:21 | faster than 87% |
| Run 3: | 3:37 | 4:40 | faster than 91% |
| Sled pull: | 3:12 | 4:16 | faster than 94% |
| Run 4: | 3:44 | 4:40 | faster than 88% |
| Burpee broad jump: | 2:57 | 2:56 | faster than 49% |
| Run 5: | 3:44 | 4:44 | faster than 90% |
| Row: | 4:07 | 4:17 | faster than 75% |
| Run 6: | 3:38 | 4:41 | faster than 93% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 3:49 | 4:42 | faster than 87% |
| Sandbag lunges: | 3:25 | 3:45 | faster than 67% |
| Run 8: | 3:54 | 4:58 | faster than 90% |
| Wall balls: | 3:39 | 4:19 | faster than 90% |
| Roxzone: | 4:55 | 6:34 | faster than 91% |
| Runs (8 km) | 29:55 | 37:46 | faster than 91% |
| Stations (8) | 24:06 | ||
| Finish | 58:51 | 1:12:11 | 32nd of 312 · faster than 90% |
16th of 191 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 87% |
| SkiErg: | 3:32 | 3:45 | faster than 86% |
| Run 2: | 3:41 | 4:21 | faster than 89% |
| Sled push: | 2:01 | 1:59 | faster than 45% |
| Run 3: | 3:49 | 4:36 | faster than 88% |
| Sled pull: | 3:25 | 3:45 | faster than 72% |
| Run 4: | 3:41 | 4:42 | faster than 96% |
| Burpee broad jump: | 2:13 | 2:51 | faster than 85% |
| Run 5: | 3:56 | 4:45 | faster than 87% |
| Row: | 3:57 | 4:12 | faster than 86% |
| Run 6: | 3:47 | 4:44 | faster than 93% |
| Farmers carry: | 1:24 | 1:36 | faster than 91% |
| Run 7: | 3:48 | 4:47 | faster than 94% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 87% |
| Run 8: | 4:27 | 5:38 | faster than 93% |
| Wall balls: | 3:45 | 4:17 | faster than 88% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 31:05 | 38:06 | faster than 92% |
| Stations (8) | 23:07 | ||
| Finish | 58:29 | 1:10:02 | 16th of 191 · faster than 92% |
29th of 1,207 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:40 | faster than 98% |
| SkiErg: | 3:48 | 4:26 | fastest in the field |
| Run 2: | 4:04 | 5:18 | faster than 95% |
| Sled push: | 2:29 | 2:46 | faster than 73% |
| Run 3: | 4:15 | 5:40 | faster than 95% |
| Sled pull: | 2:49 | 5:02 | fastest in the field |
| Run 4: | 4:16 | 5:43 | faster than 95% |
| Burpee broad jump: | 3:55 | 5:41 | faster than 91% |
| Run 5: | 4:26 | 5:53 | faster than 95% |
| Row: | 4:13 | 4:46 | faster than 96% |
| Run 6: | 4:26 | 5:44 | faster than 94% |
| Farmers carry: | 1:29 | 2:00 | faster than 94% |
| Run 7: | 4:23 | 5:46 | faster than 95% |
| Sandbag lunges: | 3:27 | 5:01 | faster than 94% |
| Run 8: | 4:44 | 6:33 | faster than 96% |
| Wall balls: | 3:39 | 6:18 | faster than 99% |
| Roxzone: | 4:32 | 6:22 | faster than 93% |
| Runs (8 km) | 33:09 | 44:27 | faster than 97% |
| Stations (8) | 25:49 | ||
| Finish | 1:03:25 | 1:28:17 | 29th of 1,207 · faster than 97% |
18th of 1,248 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:47 | faster than 96% |
| SkiErg: | 3:45 | 4:22 | fastest in the field |
| Run 2: | 3:45 | 4:48 | faster than 96% |
| Sled push: | 1:50 | 2:21 | faster than 90% |
| Run 3: | 3:50 | 5:08 | faster than 98% |
| Sled pull: | 3:19 | 4:22 | faster than 91% |
| Run 4: | 3:57 | 5:10 | faster than 96% |
| Burpee broad jump: | 3:52 | 5:40 | faster than 92% |
| Run 5: | 3:56 | 5:18 | faster than 98% |
| Row: | 4:04 | 4:42 | fastest in the field |
| Run 6: | 3:56 | 5:13 | faster than 97% |
| Farmers carry: | 1:29 | 2:02 | faster than 95% |
| Run 7: | 3:56 | 5:13 | faster than 97% |
| Sandbag lunges: | 3:34 | 5:21 | faster than 96% |
| Run 8: | 4:21 | 5:50 | faster than 97% |
| Wall balls: | 4:03 | 6:28 | faster than 97% |
| Roxzone: | 5:16 | 7:48 | faster than 97% |
| Runs (8 km) | 31:26 | 41:42 | faster than 98% |
| Stations (8) | 25:56 | ||
| Finish | 1:02:33 | 1:25:56 | 18th of 1,248 · faster than 98% |
91st of 700 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:01 | faster than 93% |
| SkiErg: | 3:32 | 3:55 | faster than 98% |
| Run 2: | 4:11 | 4:55 | faster than 87% |
| Sled push: | 1:25 | 1:28 | faster than 58% |
| Run 3: | 4:40 | 5:15 | faster than 78% |
| Sled pull: | 2:14 | 2:50 | faster than 91% |
| Run 4: | 4:27 | 5:19 | faster than 89% |
| Burpee broad jump: | 3:06 | 3:17 | faster than 61% |
| Run 5: | 4:41 | 5:25 | faster than 83% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 4:38 | 5:21 | faster than 82% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 4:46 | 5:16 | faster than 74% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 61% |
| Run 8: | 4:27 | 5:38 | faster than 94% |
| Wall balls: | 3:38 | 4:08 | faster than 90% |
| Roxzone: | 6:42 | 7:12 | faster than 66% |
| Runs (8 km) | 35:46 | 42:24 | faster than 87% |
| Stations (8) | 22:43 | ||
| Finish | 1:05:07 | 1:15:06 | 91st of 700 · faster than 87% |
29th of 308 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:06 | faster than 86% |
| SkiErg: | 3:35 | 4:03 | faster than 98% |
| Run 2: | 3:59 | 4:48 | faster than 90% |
| Sled push: | 1:43 | 1:37 | faster than 36% |
| Run 3: | 4:18 | 5:02 | faster than 84% |
| Sled pull: | 1:49 | 2:54 | faster than 98% |
| Run 4: | 4:27 | 5:04 | faster than 81% |
| Burpee broad jump: | 2:53 | 3:10 | faster than 63% |
| Run 5: | 4:21 | 5:17 | faster than 87% |
| Row: | 4:06 | 4:29 | faster than 89% |
| Run 6: | 4:12 | 5:05 | faster than 91% |
| Farmers carry: | 1:21 | 1:37 | faster than 94% |
| Run 7: | 4:19 | 5:06 | faster than 86% |
| Sandbag lunges: | 2:36 | 3:23 | faster than 92% |
| Run 8: | 4:21 | 5:27 | faster than 92% |
| Wall balls: | 3:58 | 4:14 | faster than 67% |
| Roxzone: | 5:44 | 6:37 | faster than 75% |
| Runs (8 km) | 34:12 | 41:00 | faster than 88% |
| Stations (8) | 22:01 | ||
| Finish | 1:01:53 | 1:13:02 | 29th of 308 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 1:50 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 2:49 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 4:04 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 3:39 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:26 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 4:32 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Maik Lorenz2 races
- Filip Nikolic1 race
- Florian Mildner1 race
- Joshua Grunert1 race
- Nick Schwenk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 91%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 92% |
| BBJ | 92% |
| Row | 99% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:16 faster); weakest: Sled push (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 31:27 running, 25:56 at the stations and 5:16 in the roxzone; the longest station was the row (4:04).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:47 |
| SkiErg | 3:45 | 4:22 |
| Run 2 | 3:45 | 4:48 |
| Sled push | 1:50 | 2:21 |
| Run 3 | 3:50 | 5:08 |
| Sled pull | 3:19 | 4:22 |
| Run 4 | 3:57 | 5:10 |
| Burpee broad jump | 3:52 | 5:40 |
| Run 5 | 3:56 | 5:18 |
| Row | 4:04 | 4:42 |
| Run 6 | 3:56 | 5:13 |
| Farmers carry | 1:29 | 2:02 |
| Run 7 | 3:56 | 5:13 |
| Sandbag lunges | 3:34 | 5:21 |
| Run 8 | 4:21 | 5:50 |
| Wall balls | 4:03 | 6:28 |
| Roxzone | 5:16 | 7:48 |
| Finish | 1:02:33 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:33.
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