NED Tim Salomons
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:01 (Amsterdam 2024) · Doubles Men 1:04:30 (Heerenveen May 2026) · Doubles Mixed 1:19:23 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026team: Wouter Borst, Tim Salomonswhat the whole field did → | Doubles Men · team 40-44 | 1:04:30 | top 17% 239/1,462 | 34:35 | 24:02 | 5:59 | splitsSkiErg3:42Sled push1:56Sled pull3:01Burpee broad jump2:55Row4:13Farmers carry1:37Sandbag lunges3:04Wall balls3:34Run 13:56Run 24:00Run 34:18Run 44:20Run 54:19Run 64:25Run 74:29Run 84:52Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Loes Bink, Tim Salomonswhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:47 | 670th of 1,297 | 43:13 | 29:57 | 7:41 | splitsSkiErg4:24Sled push2:11Sled pull3:37Burpee broad jump3:44Row5:07Farmers carry1:44Sandbag lunges4:05Wall balls5:05Run 15:02Run 24:59Run 35:26Run 45:26Run 55:36Run 65:25Run 75:28Run 85:54Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Tim Salomons, Loes Binkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:23 | top 48% 1083/2,259 | 43:00 | 29:58 | 6:30 | splitsSkiErg4:14Sled push1:53Sled pull4:02Burpee broad jump3:51Row4:59Farmers carry1:56Sandbag lunges3:59Wall balls5:04Run 14:19Run 25:10Run 35:13Run 45:27Run 55:33Run 65:33Run 75:36Run 86:14Full report for this race → |
| Heerenveen 2025 11 May 2025team: Stijn Becker, Tim Salomonswhat the whole field did → | Doubles Men · team 40-49 | 1:12:14 | top 38% 316/838 | 38:55 | 26:18 | 7:05 | splitsSkiErg3:48Sled push1:33Sled pull4:57Burpee broad jump2:55Row4:18Farmers carry1:43Sandbag lunges2:53Wall balls4:11Run 14:32Run 24:34Run 34:59Run 44:49Run 55:01Run 65:00Run 74:50Run 85:13Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:19:01 | top 29% 634/2,198 | 41:19 | 32:24 | 5:23 | splitsSkiErg4:43Sled push2:10Sled pull4:59Burpee broad jump3:56Row5:04Farmers carry1:45Sandbag lunges3:25Wall balls6:22Run 13:24Run 24:51Run 35:22Run 45:18Run 55:35Run 65:09Run 75:17Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
