GBR Tim Rastall
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Rastall at each race, oldest on the left; lower is faster.The best was 1:09:24 at Manchester (Jan 2026); Tim Rastall was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:14:27 |
| Manchester | Jan 2026 | Open Men | 1:09:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
963rd of 3,157 Doubles Men (faster than 69%). Against the 95 who finished around 1:06:37: most time gained on sled pull (0:19), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 56% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 4:08 | 4:34 | faster than 71% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:28 | 4:53 | faster than 69% |
| Sled pull: | 2:42 | 3:15 | faster than 87% |
| Run 4: | 4:30 | 4:53 | faster than 68% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 44% |
| Run 5: | 4:28 | 5:00 | faster than 72% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 4:25 | 4:55 | faster than 72% |
| Farmers carry: | 1:25 | 1:38 | faster than 83% |
| Run 7: | 4:34 | 4:58 | faster than 68% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 42% |
| Run 8: | 4:48 | 5:00 | faster than 58% |
| Wall balls: | 4:07 | 4:24 | faster than 66% |
| Roxzone: | 4:55 | 5:52 | faster than 78% |
| Runs (8 km) | 36:23 | 39:23 | faster than 68% |
| Stations (8) | 25:34 | ||
| Finish | 1:06:46 | 1:12:16 | 963rd of 3,157 · faster than 69% |
309th of 2,544 Open Men (faster than 87%). Against the 76 who finished around 1:08:17: most time gained on sled pull (0:47), most lost on the eight runs (2:12). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 54% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:40 | 5:04 | faster than 71% |
| Sled push: | 2:09 | 2:43 | faster than 90% |
| Run 3: | 4:43 | 5:26 | faster than 82% |
| Sled pull: | 2:48 | 4:25 | faster than 99% |
| Run 4: | 4:46 | 5:29 | faster than 80% |
| Burpee broad jump: | 4:03 | 5:27 | faster than 81% |
| Run 5: | 4:47 | 5:38 | faster than 85% |
| Row: | 4:24 | 4:44 | faster than 84% |
| Run 6: | 4:49 | 5:31 | faster than 80% |
| Farmers carry: | 1:35 | 2:10 | faster than 94% |
| Run 7: | 4:52 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:48 | 5:23 | faster than 90% |
| Run 8: | 4:17 | 4:44 | faster than 71% |
| Wall balls: | 6:22 | 7:00 | faster than 61% |
| Roxzone: | 3:41 | 5:26 | faster than 94% |
| Runs (8 km) | 36:21 | 41:15 | faster than 79% |
| Stations (8) | 29:26 | ||
| Finish | 1:09:24 | 1:24:01 | 309th of 2,544 · faster than 87% |
120th of 304 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:44 | faster than 41% |
| SkiErg: | 3:46 | 3:47 | faster than 57% |
| Run 2: | 4:37 | 4:30 | faster than 41% |
| Sled push: | 1:50 | 1:53 | faster than 59% |
| Run 3: | 4:48 | 4:58 | faster than 56% |
| Sled pull: | 3:26 | 3:53 | faster than 77% |
| Run 4: | 4:44 | 4:54 | faster than 62% |
| Burpee broad jump: | 3:22 | 2:52 | faster than 28% |
| Run 5: | 4:48 | 5:02 | faster than 60% |
| Row: | 4:07 | 4:16 | faster than 70% |
| Run 6: | 5:02 | 5:00 | faster than 47% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 5:03 | 5:06 | faster than 51% |
| Sandbag lunges: | 3:20 | 3:31 | faster than 61% |
| Run 8: | 3:30 | 3:30 | faster than 47% |
| Wall balls: | 4:13 | 4:15 | faster than 52% |
| Roxzone: | 3:12 | 3:36 | faster than 72% |
| Runs (8 km) | 35:18 | 35:30 | faster than 52% |
| Stations (8) | 25:44 | ||
| Finish | 1:04:10 | 1:06:32 | 120th of 304 · faster than 60% |
295th of 1,476 Open Men (faster than 80%). Against the 43 who finished around 1:14:27: most time gained on wall balls (0:28), most lost on the roxzone (1:10).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:33 | faster than 56% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:23 | 4:38 | faster than 65% |
| Sled push: | 2:46 | 2:38 | faster than 40% |
| Run 3: | 4:35 | 4:52 | faster than 65% |
| Sled pull: | 3:28 | 4:19 | faster than 88% |
| Run 4: | 4:43 | 4:54 | faster than 60% |
| Burpee broad jump: | 5:01 | 5:32 | faster than 62% |
| Run 5: | — | ||
| Row: | 4:23 | 4:45 | faster than 88% |
| Run 6: | 4:34 | 4:57 | faster than 71% |
| Farmers carry: | 1:28 | 1:58 | faster than 93% |
| Run 7: | 4:41 | 4:56 | faster than 65% |
| Sandbag lunges: | 1:46 ‡ | 4:57 | |
| Run 8: | 4:59 | 5:09 | faster than 58% |
| Wall balls: | 4:33 | 5:53 | faster than 86% |
| Roxzone: | 7:00 | 7:01 | faster than 50% |
| Runs (8 km) | 34:19 | 36:08 | faster than 66% |
| Stations (8) | 27:37 | ||
| Finish | 1:14:27 | 1:24:18 | 295th of 1,476 · faster than 80% |
204th of 410 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:57 | faster than 29% |
| SkiErg: | 3:51 | 4:05 | faster than 84% |
| Run 2: | 5:49 | 5:28 | faster than 34% |
| Sled push: | 1:29 | 1:46 | faster than 89% |
| Run 3: | 6:25 | 5:39 | faster than 24% |
| Sled pull: | 2:54 | 3:27 | faster than 81% |
| Run 4: | 6:27 | 5:41 | faster than 23% |
| Burpee broad jump: | 3:08 | 3:14 | faster than 56% |
| Run 5: | 6:16 | 5:49 | faster than 33% |
| Row: | 4:30 | 4:33 | faster than 57% |
| Run 6: | 5:54 | 5:44 | faster than 43% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 5:59 | 5:47 | faster than 41% |
| Sandbag lunges: | 3:02 | 3:46 | faster than 85% |
| Run 8: | 6:25 | 6:02 | faster than 37% |
| Wall balls: | 4:36 | 4:15 | faster than 34% |
| Roxzone: | 5:09 | 5:26 | faster than 61% |
| Runs (8 km) | 47:26 | 44:03 | faster than 36% |
| Stations (8) | 24:49 | ||
| Finish | 1:17:17 | 1:17:24 | 204th of 410 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 2:48 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:23 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | Manchester 2026 | 5:20 |
| Wall balls | 4:33 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:19 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 3:41 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dillon Floyd2 races
- Mara Rastall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 66% |
| Push | 91% |
| Pull | 99% |
| BBJ | 82% |
| Row | 85% |
| Carry | 94% |
| Lunges | 91% |
| Wall balls | 62% |
| Roxzone | 94% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 36:26 running, 29:26 at the stations and 3:41 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:35 |
| SkiErg | 4:17 | 4:23 |
| Run 2 | 4:40 | 5:04 |
| Sled push | 2:09 | 2:43 |
| Run 3 | 4:43 | 5:26 |
| Sled pull | 2:48 | 4:25 |
| Run 4 | 4:46 | 5:29 |
| Burpee broad jump | 4:03 | 5:27 |
| Run 5 | 4:47 | 5:38 |
| Row | 4:24 | 4:44 |
| Run 6 | 4:49 | 5:31 |
| Farmers carry | 1:35 | 2:10 |
| Run 7 | 4:52 | 5:29 |
| Sandbag lunges | 3:48 | 5:23 |
| Run 8 | 4:17 | 4:44 |
| Wall balls | 6:22 | 7:00 |
| Roxzone | 3:41 | 5:26 |
| Finish | 1:09:24 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:24.
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