GBR Tim Rastall
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:24 (Manchester 2026) · Pro Doubles Men 1:04:10 (Dublin 2025) · Doubles Mixed 1:17:17 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:09:24 | top 13% 309/2,544 | 36:21 | 29:26 | 3:41 | splitsSkiErg4:17Sled push2:09Sled pull2:48Burpee broad jump4:03Row4:24Farmers carry1:35Sandbag lunges3:48Wall balls6:22Run 13:31Run 24:40Run 34:43Run 44:46Run 54:47Run 64:49Run 74:52Run 84:17Full report for this race → |
| Dublin 2025 12 Nov 2025team: Tim Rastall, Dillon Floydwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:10 | top 41% 77/188 | 35:18 | 25:44 | 3:12 | splitsSkiErg3:46Sled push1:50Sled pull3:26Burpee broad jump3:22Row4:07Farmers carry1:40Sandbag lunges3:20Wall balls4:13Run 12:49Run 24:37Run 34:48Run 44:44Run 54:48Run 65:02Run 75:03Run 83:30Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:14:27 | top 20% 294/1,476 | 34:19* | 27:37* 7 of 8 | 7:00 | splitsSkiErg4:12Sled push2:46Sled pull3:28Burpee broad jump5:01Row4:23Farmers carry1:28Sandbag lunges—Wall balls4:33Run 16:24Run 24:23Run 34:35Run 44:43Run 5—Run 64:34Run 74:41Run 84:59Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tim Rastall, Mara Rastallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:17 | top 50% 204/410 | 47:26 | 24:49 | 5:09 | splitsSkiErg3:51Sled push1:29Sled pull2:54Burpee broad jump3:08Row4:30Farmers carry1:19Sandbag lunges3:02Wall balls4:36Run 14:17Run 25:49Run 36:25Run 46:27Run 56:16Run 65:54Run 75:59Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
