DEN Tim Nielsen
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Mixed time: 1:17:46 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Nielsen at each race, oldest on the left; lower is faster.The best was 1:17:46 at Copenhagen (Mar 2025); Tim Nielsen was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:20:04 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:17:46 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:18:29 |
| Berlin | May 2026 | Doubles Mixed | 1:27:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,561st of 3,620 Doubles Mixed (faster than 29%). Against the 109 who finished around 1:27:09: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:15). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 41% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 4:05 | 4:13 | faster than 57% |
| Sled push: | 2:36 | 2:18 | faster than 25% |
| Run 3: | 4:17 | 4:23 | faster than 57% |
| Sled pull: | 3:55 | 3:30 | faster than 29% |
| Run 4: | 4:20 | 4:28 | faster than 58% |
| Burpee broad jump: | 4:20 | 3:38 | faster than 25% |
| Run 5: | 4:39 | 4:34 | faster than 45% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 4:39 | 4:33 | faster than 45% |
| Farmers carry: | 1:58 | 1:52 | faster than 36% |
| Run 7: | 5:45 | 4:36 | faster than 10% |
| Sandbag lunges: | 4:46 | 4:04 | faster than 23% |
| Run 8: | 7:15 | 6:23 | faster than 23% |
| Wall balls: | 4:59 | 4:32 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 38:56 | 37:09 | faster than 37% |
| Stations (8) | 31:32 | ||
| Finish | 1:27:26 | 1:21:01 | 2561st of 3,620 · faster than 29% |
250th of 360 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:43 | faster than 31% |
| SkiErg: | 3:57 | 4:06 | faster than 69% |
| Run 2: | 4:56 | 4:34 | faster than 32% |
| Sled push: | 2:04 | 1:52 | faster than 28% |
| Run 3: | 5:16 | 4:46 | faster than 27% |
| Sled pull: | 3:22 | 3:20 | faster than 48% |
| Run 4: | 5:07 | 4:45 | faster than 33% |
| Burpee broad jump: | 3:45 | 3:07 | faster than 27% |
| Run 5: | 5:11 | 4:54 | faster than 37% |
| Row: | 4:44 | 4:32 | faster than 33% |
| Run 6: | 5:23 | 4:51 | faster than 27% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 5:18 | 4:54 | faster than 31% |
| Sandbag lunges: | 4:24 | 3:36 | faster than 24% |
| Run 8: | 7:26 | 6:36 | faster than 26% |
| Wall balls: | 4:25 | 4:15 | faster than 41% |
| Roxzone: | 6:26 | 5:03 | faster than 19% |
| Runs (8 km) | 43:36 | 40:13 | faster than 31% |
| Stations (8) | 28:30 | ||
| Finish | 1:18:29 | 1:12:35 | 250th of 360 · faster than 30% |
415th of 742 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:37 | faster than 49% |
| SkiErg: | 4:03 | 4:15 | faster than 78% |
| Run 2: | 4:54 | 4:58 | faster than 54% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 4:56 | 5:11 | faster than 63% |
| Sled pull: | 3:17 | 3:25 | faster than 59% |
| Run 4: | 5:01 | 5:13 | faster than 58% |
| Burpee broad jump: | 3:26 | 3:15 | faster than 42% |
| Run 5: | 5:05 | 5:17 | faster than 60% |
| Row: | 4:40 | 4:38 | faster than 46% |
| Run 6: | 5:08 | 5:14 | faster than 56% |
| Farmers carry: | 1:48 | 1:42 | faster than 36% |
| Run 7: | 5:01 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:33 | 3:39 | faster than 17% |
| Run 8: | 5:43 | 5:34 | faster than 43% |
| Wall balls: | 4:08 | 4:02 | faster than 43% |
| Roxzone: | 8:29 | 6:29 | faster than 16% |
| Runs (8 km) | 41:23 | 42:22 | faster than 57% |
| Stations (8) | 27:57 | ||
| Finish | 1:17:46 | 1:16:20 | 415th of 742 · faster than 44% |
271st of 584 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:09 | faster than 35% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 5:29 | 5:06 | faster than 29% |
| Sled push: | 1:44 | 2:16 | faster than 93% |
| Run 3: | 5:25 | 5:20 | faster than 45% |
| Sled pull: | 3:05 | 4:00 | faster than 92% |
| Run 4: | 5:31 | 5:22 | faster than 41% |
| Burpee broad jump: | 3:16 | 3:11 | faster than 47% |
| Run 5: | 5:28 | 5:30 | faster than 52% |
| Row: | 4:38 | 4:44 | faster than 60% |
| Run 6: | 5:33 | 5:24 | faster than 42% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 5:39 | 5:27 | faster than 37% |
| Sandbag lunges: | 4:08 | 4:05 | faster than 48% |
| Run 8: | 5:42 | 5:39 | faster than 47% |
| Wall balls: | 4:07 | 4:13 | faster than 55% |
| Roxzone: | 8:14 | 7:47 | faster than 40% |
| Runs (8 km) | 45:11 | 44:01 | faster than 42% |
| Stations (8) | 26:42 | ||
| Finish | 1:20:04 | 1:21:12 | 271st of 584 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:21 |
| Sled push | 1:44 | Madrid 2024 · best of 4 | 2:12 |
| Sled pull | 3:05 | Madrid 2024 · best of 4 | 3:59 |
| Burpee broad jump | 3:16 | Madrid 2024 · best of 4 | 3:36 |
| Row | 4:38 | Madrid 2024 · best of 4 | 4:47 |
| Farmers carry | 1:45 | Madrid 2024 · best of 4 | 1:50 |
| Sandbag lunges | 4:08 | Madrid 2024 · best of 4 | 4:03 |
| Wall balls | 4:07 | Madrid 2024 · best of 4 | 4:34 |
| Runs (8 km) | 38:56 | Berlin 2026 · best of 4 | 45:37 |
| Roxzone | 6:26 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:08 |
How to read
Each station's best across Tim's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rikke G. Nielsen1 race
- Rikke Gjørlund1 race
- Rikke Gjørlund Nielsen1 race
- Rikke Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 78% |
| Push | 49% |
| Pull | 60% |
| BBJ | 42% |
| Row | 46% |
| Carry | 37% |
| Lunges | 17% |
| Wall balls | 43% |
| Roxzone | 16% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Roxzone (2:00 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 41:26 running, 27:56 at the stations and 8:29 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 42:18 running, 26:57 at the stations and 6:29 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Tim | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:38 | 5:37 |
| SkiErg | 4:03 | 4:15 |
| Run 2 | 4:54 | 4:58 |
| Sled push | 2:02 | 2:01 |
| Run 3 | 4:56 | 5:11 |
| Sled pull | 3:17 | 3:25 |
| Run 4 | 5:01 | 5:13 |
| Burpee broad jump | 3:26 | 3:15 |
| Run 5 | 5:05 | 5:17 |
| Row | 4:40 | 4:38 |
| Run 6 | 5:08 | 5:14 |
| Farmers carry | 1:48 | 1:42 |
| Run 7 | 5:01 | 5:14 |
| Sandbag lunges | 4:33 | 3:39 |
| Run 8 | 5:43 | 5:34 |
| Wall balls | 4:08 | 4:02 |
| Roxzone | 8:29 | 6:29 |
| Finish | 1:17:46 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
