Athlete · Open Men · 40-44 ·

AUS

Tim Mitchell

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:54:54 (Sydney 2026) · Doubles Mixed 1:33:46 (Melbourne 2024).

Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Tim Mitchell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:54 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

3028th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:54:54 latest race · Sydney 2026 first Open Men race Open Men

Row strongest segment · Sydney 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:54Sydney 2026 · 1 race Doubles Mixed1:33:46Melbourne 2024 · 4 races · with Bec Mitchell

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:46 best 1:33:46 · Melbourne

Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 40-44	1:54:54	3028th of 3,324	53:30	49:38	11:51	splits SkiErg4:37Sled push3:00Sled pull7:11Burpee broad jump7:52Row4:41Farmers carry2:35Sandbag lunges9:26Wall balls10:16Run 15:12Run 25:24Run 35:41Run 46:26Run 56:05Run 66:08Run 76:34Run 812:04Full report for this race →
Perth 2025 6 Sept 2025team: Tim Mitchell, Bec Mitchellwhat the whole field did →	Doubles Mixed · team 40-44	1:45:54	576th of 617	56:18	36:16	13:24	splits SkiErg4:08Sled push3:05Sled pull4:54Burpee broad jump5:06Row4:59Farmers carry2:00Sandbag lunges4:56Wall balls7:08Run 17:19Run 26:34Run 36:50Run 46:50Run 57:05Run 66:59Run 77:01Run 87:42Full report for this race →
Melbourne 2024 14 Dec 2024team: Bec Mitchell, Tim Mitchellwhat the whole field did →	Doubles Mixed · team 40-49	1:33:46	1051st of 1,264	50:36	29:53	13:20	splits SkiErg4:27Sled push1:53Sled pull4:25Burpee broad jump3:41Row4:41Farmers carry2:01Sandbag lunges4:55Wall balls3:50Run 13:34Run 26:17Run 36:33Run 46:31Run 56:38Run 66:22Run 76:17Run 88:28Full report for this race →
Melbourne 2024 14 Dec 2024team: Rebecca Mitchell, Tim Mitchellwhat the whole field did →	Doubles Mixed · team 40-49	1:38:26	1132nd of 1,264	59:04	30:20	9:08	splits SkiErg4:09Sled push2:06Sled pull4:39Burpee broad jump3:30Row4:41Farmers carry2:07Sandbag lunges4:27Wall balls4:41Run 16:04Run 26:29Run 37:07Run 47:29Run 57:43Run 67:47Run 77:37Run 88:50Full report for this race →
Sydney 2024 26 Jul 2024team: Rebecca Mitchell, Tim Mitchellwhat the whole field did →	Doubles Mixed · team 40-49	1:37:36	392nd of 438	58:18	31:32	7:50	splits SkiErg4:32Sled push1:53Sled pull4:56Burpee broad jump3:54Row4:43Farmers carry2:05Sandbag lunges5:01Wall balls4:28Run 15:09Run 26:34Run 37:08Run 47:14Run 57:41Run 67:24Run 77:31Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 26%

Sled pull faster than 5%

Burpee broad jump faster than 16%

Row faster than 57%

Farmers carry faster than 21%

Sandbag lunges faster than 7%

Wall balls faster than 16%

Roxzone faster than 11%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:23 slower

Sled pull 2:45 slower

Burpee broad jump 2:09 slower

Row 0:04 faster

Farmers carry 0:30 slower

Sandbag lunges 3:51 slower

Wall balls 3:14 slower

Roxzone 3:11 slower

Runs (8 km) 13:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:54:54

5:124:375:243:005:417:116:267:526:054:416:082:356:349:2612:0410:1611:51

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:51 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown