GER Tim Kohl
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:21 (Berlin May 2026) · Pro Men 1:12:11 (Istanbul 2026) · Doubles Men 1:04:07 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:05 faster (1:29:26 to 1:08:21).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:12:11 | top 40% 87/222 | 32:22 | 30:33 | 9:21 | splitsSkiErg4:09Sled push3:34Sled pull4:22Burpee broad jump3:39Row4:25Farmers carry1:39Sandbag lunges2:37Wall balls6:08Run 14:27Run 23:45Run 33:55Run 43:58Run 54:10Run 63:51Run 74:02Run 84:17Full report for this race → |
| Berlin May 2026 31 May 2026team: Tim Kohl, Roland Harstewhat the whole field did → | Doubles Men · team 35-39 | 1:04:07 | top 13% 236/1,955 | 30:29* | 22:40* | 11:04 | splitsSkiErg3:36Sled push1:52Sled pull2:17Burpee broad jump2:18Row4:03Farmers carry1:16Sandbag lunges3:11Wall balls4:07Run 13:16Run 23:34Run 33:38Run 43:46Run 53:42Run 63:46Run 73:50Run 85:00Full report for this race → |
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:08:21 | top 8% 322/4,143 | 28:29* | 28:51* | 11:06 | splitsSkiErg3:59Sled push2:33Sled pull3:22Burpee broad jump3:35Row4:17Farmers carry1:39Sandbag lunges4:12Wall balls5:14Run 12:45Run 23:08Run 33:21Run 43:34Run 53:30Run 63:33Run 73:43Run 84:57Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:18:09 | top 34% 154/455 | 37:33 | 34:47 | 5:53 | splitsSkiErg3:53Sled push3:31Sled pull5:26Burpee broad jump3:10Row4:22Farmers carry1:48Sandbag lunges5:35Wall balls7:02Run 13:19Run 24:25Run 35:09Run 44:53Run 55:01Run 64:55Run 75:16Run 84:37Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:10:42 | top 11% 139/1,290 | 36:42 | 28:24 | 5:41 | splitsSkiErg4:08Sled push2:25Sled pull3:40Burpee broad jump3:16Row4:38Farmers carry1:11Sandbag lunges4:23Wall balls4:43Run 16:53Run 24:10Run 34:15Run 44:09Run 54:24Run 64:15Run 74:22Run 84:16Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:52 | top 23% 424/1,883 | 40:04 | 30:39 | 6:14 | splitsSkiErg4:02Sled push2:59Sled pull3:46Burpee broad jump4:25Row4:21Farmers carry1:24Sandbag lunges4:39Wall balls5:03Run 14:28Run 25:07Run 35:09Run 45:06Run 55:19Run 64:45Run 75:02Run 85:10Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:29:26 | 1026th of 1,895 | 44:58 | 36:22 | 8:12 | splitsSkiErg4:14Sled push2:40Sled pull4:36Burpee broad jump6:57Row4:55Farmers carry1:36Sandbag lunges5:17Wall balls6:07Run 16:09Run 25:02Run 35:21Run 45:25Run 55:45Run 65:34Run 75:39Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
