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Athlete · Open Men · 30-34 · GER GER

Tim Kohl

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www.roxtimes.com/athletes/tim-kohl-4307434a

12 HYROX races over 2 seasons: 8 solo, 4 in a team with 3 partners.

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Best Open Men time1:06:53Hamburg Oct Hamb
Best Open Men place108thof 2,503 · Hamburg Oct Hamb
Latest race1:06:53Hamburg Oct Hamb · Open MenTim's best Open Men time so far
Strongest part of the raceRoxzonefaster than 96% of Open Men at Hamburg Oct Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:53Hamburg Oct Hamb · 5 racesPro Men1:12:11Istanbul 2026 · 3 racesDoubles Men1:02:52Hamburg Oct Hamb · 3 races · with Thomas MeyerDoubles Mixed1:10:21Hamburg Oct Hamb · 1 race · with Nancy Vewinger

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:001:25:00 best 1:06:53 best 1:06:53 · Hamburg

This line shows the finish time of Tim Kohl at each race, oldest on the left; lower is faster.The best was 1:06:53 at Hamburg (Oct 2026); Tim Kohl was 22:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Open Men 1:29:26
Frankfurt Dec 2025 Open Men 1:16:52
Copenhagen Mar 2026 Open Men 1:10:42
Berlin May 2026 Open Men 1:08:21
Hamburg Oct 2026 Open Men 1:06:53

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:33 faster (1:29:26 to 1:06:53).

Every race

12 results at 8 races

Tap a result for its full report
Hamburg Oct Hamb 28–31 Oct 2026 · 3 results
Race results
Open Men, 30-34 1:06:53 108th of 2,503; 29th of 580 aged 30-34 32:43 29:37 4:38 Runs 32:43 · Stations 29:37 · Roxzone 4:38

108th of 2,503 Open Men (faster than 95%). Against the 62 who finished around 1:06:42: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:31 more).

Tim Kohl at HYROX Hamburg Oct Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 3:41 4:37 faster than 92%
SkiErg: 4:11 4:29 faster than 87%
Run 2: 4:07 5:05 faster than 91%
Sled push: 3:07 3:17 faster than 59%
Run 3: 4:12 5:28 faster than 95%
Sled pull: 3:31 4:30 faster than 88%
Run 4: 4:20 5:28 faster than 92%
Burpee broad jump: 3:49 5:50 faster than 91%
Run 5: 4:17 5:41 faster than 95%
Row: 4:20 4:46 faster than 92%
Run 6: 4:09 5:33 faster than 96%
Farmers carry: 1:43 2:09 faster than 88%
Run 7: 4:23 5:31 faster than 91%
Sandbag lunges: 4:33 5:29 faster than 76%
Run 8: 3:36 5:06 faster than 96%
Wall balls: 4:23 7:13 faster than 95%
Roxzone: 4:38 6:46 faster than 96%
Runs (8 km) 32:43 42:54 faster than 95%
Stations (8) 29:37
Finish 1:06:53 1:29:10 108th of 2,503 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Nancy Vewinger 1:10:21 295th of 2,031; 81st of 518 aged 25-29 41:29 23:58 5:00 Runs 41:29 · Stations 23:58 · Roxzone 5:00

295th of 2,031 Doubles Mixed (faster than 85%). Against the 37 who finished around 1:09:02: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:44). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:09 more).

Tim Kohl at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 4:44 5:15 faster than 70%
SkiErg: 3:51 4:13 faster than 93%
Run 2: 5:06 5:42 faster than 71%
Sled push: 2:14 2:14 faster than 51%
Run 3: 5:14 5:58 faster than 75%
Sled pull: 2:37 3:41 faster than 96%
Run 4: 5:57 5:59 faster than 51%
Burpee broad jump: 2:21 3:42 faster than 96%
Run 5: 5:19 6:07 faster than 75%
Row: 4:23 4:39 faster than 79%
Run 6: 5:23 6:03 faster than 73%
Farmers carry: 1:35 1:48 faster than 85%
Run 7: 5:27 6:04 faster than 72%
Sandbag lunges: 3:14 4:10 faster than 87%
Run 8: 4:23 5:11 faster than 79%
Wall balls: 3:43 4:33 faster than 91%
Roxzone: 5:00 6:38 faster than 87%
Runs (8 km) 41:29 46:36 faster than 72%
Stations (8) 23:58
Finish 1:10:21 1:23:37 295th of 2,031 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Thomas Meyer 1:02:52 151st of 2,053; 27th of 404 aged 35-39 33:54 24:33 4:30 Runs 33:54 · Stations 24:33 · Roxzone 4:30

151st of 2,053 Doubles Men (faster than 92%). Against the 37 who finished around 58:54: most time gained on sled pull (0:10), most lost on the eight runs (1:55). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:05 more).

Tim Kohl at HYROX Hamburg Oct Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:42 4:52 faster than 93%
SkiErg: 3:44 3:59 faster than 86%
Run 2: 4:25 5:19 faster than 81%
Sled push: 2:03 1:54 faster than 33%
Run 3: 4:29 5:39 faster than 86%
Sled pull: 2:24 3:13 faster than 93%
Run 4: 4:28 5:39 faster than 87%
Burpee broad jump: 3:10 3:21 faster than 60%
Run 5: 4:21 5:48 faster than 91%
Row: 4:11 4:26 faster than 80%
Run 6: 4:24 5:44 faster than 89%
Farmers carry: 1:43 1:40 faster than 43%
Run 7: 4:29 5:42 faster than 88%
Sandbag lunges: 3:34 3:48 faster than 61%
Run 8: 3:40 4:59 faster than 91%
Wall balls: 3:44 4:23 faster than 88%
Roxzone: 4:30 6:26 faster than 93%
Runs (8 km) 33:54 44:03 faster than 89%
Stations (8) 24:33
Finish 1:02:52 1:18:48 151st of 2,053 · faster than 92%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Pro Men, 30-34 1:15:58 119th of 286; 33rd of 71 aged 30-34 34:28 36:09 5:26 Runs 34:28 · Stations 36:09 · Roxzone 5:26

119th of 286 Pro Men (faster than 58%).

Tim Kohl at HYROX Gdańsk 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 286 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Men here
Run 1: 3:07 3:28 faster than 83%
SkiErg: 4:14 4:19 faster than 65%
Run 2: 4:01 4:12 faster than 66%
Sled push: 4:58 4:13 faster than 23%
Run 3: 4:24 4:35 faster than 61%
Sled pull: 4:48 4:59 faster than 54%
Run 4: 4:32 4:36 faster than 54%
Burpee broad jump: 3:55 4:13 faster than 57%
Run 5: 4:27 4:42 faster than 65%
Row: 4:26 4:31 faster than 65%
Run 6: 4:11 4:36 faster than 73%
Farmers carry: 1:54 2:07 faster than 67%
Run 7: 4:45 4:39 faster than 45%
Sandbag lunges: 4:52 4:42 faster than 44%
Run 8: 5:05 5:23 faster than 64%
Wall balls: 7:02 6:29 faster than 40%
Roxzone: 5:26 5:59 faster than 64%
Runs (8 km) 34:28 36:12 faster than 64%
Stations (8) 36:09
Finish 1:15:58 1:18:32 119th of 286 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Roland Harste 1:03:20 72nd of 508; 16th of 119 aged 35-39 35:54 22:41 4:48 Runs 35:54 · Stations 22:41 · Roxzone 4:48

72nd of 508 Doubles Men (faster than 85%).

Tim Kohl at HYROX Gdańsk 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 508 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 508 Doubles Men here
Run 1: 3:32 4:05 faster than 79%
SkiErg: 3:38 4:03 faster than 96%
Run 2: 4:20 5:00 faster than 77%
Sled push: 2:00 2:00 faster than 51%
Run 3: 4:30 5:18 faster than 84%
Sled pull: 2:12 2:59 faster than 95%
Run 4: 4:36 5:20 faster than 76%
Burpee broad jump: 2:29 3:12 faster than 84%
Run 5: 4:35 5:27 faster than 80%
Row: 4:13 4:27 faster than 79%
Run 6: 4:37 5:15 faster than 74%
Farmers carry: 1:22 1:38 faster than 93%
Run 7: 4:39 5:17 faster than 75%
Sandbag lunges: 2:54 3:31 faster than 82%
Run 8: 5:08 5:57 faster than 77%
Wall balls: 3:53 4:11 faster than 74%
Roxzone: 4:48 6:26 faster than 88%
Runs (8 km) 35:54 41:49 faster than 78%
Stations (8) 22:41
Finish 1:03:20 1:14:41 72nd of 508 · faster than 85%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Pro Men, 30-34 1:12:11 87th of 222; 27th of 66 aged 30-34 32:22 30:33 9:21 Runs 32:22 · Stations 30:33 · Roxzone 9:21

87th of 222 Pro Men (faster than 61%).

Tim Kohl at HYROX Istanbul 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 4:27 4:42 faster than 68%
SkiErg: 4:09 4:13 faster than 64%
Run 2: 3:45 3:51 faster than 57%
Sled push: 3:34 3:24 faster than 39%
Run 3: 3:55 4:06 faster than 63%
Sled pull: 4:22 5:00 faster than 69%
Run 4: 3:58 4:08 faster than 60%
Burpee broad jump: 3:39 3:54 faster than 60%
Run 5: 4:10 4:12 faster than 53%
Row: 4:25 4:24 faster than 47%
Run 6: 3:51 4:06 faster than 66%
Farmers carry: 1:39 2:06 faster than 85%
Run 7: 4:02 4:12 faster than 60%
Sandbag lunges: 2:37 4:45 fastest in the field
Run 8: 4:17 4:39 faster than 69%
Wall balls: 6:08 6:14 faster than 52%
Roxzone: 9:21 7:48 faster than 21%
Runs (8 km) 32:22 33:54 faster than 62%
Stations (8) 30:33
Finish 1:12:11 1:15:30 87th of 222 · faster than 61%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 30-34 1:08:21 323rd of 4,143; 110th of 956 aged 30-34 28:29* 28:51* 11:06 Runs 28:29 · Stations 28:51 · Roxzone 11:06

323rd of 4,143 Open Men (faster than 92%). Against the 125 who finished around 1:09:46: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:08). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:23 more).

Tim Kohl at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:45 3:29 faster than 96%
SkiErg: 3:59 4:32 faster than 99%
Run 2: 3:08 3:48 faster than 91%
Sled push: 2:33 3:20 faster than 90%
Run 3: 3:21 4:02 faster than 89%
Sled pull: 3:22 4:20 faster than 88%
Run 4: 3:34 4:03 faster than 80%
Burpee broad jump: 3:35 5:39 faster than 93%
Run 5: 3:30 4:11 faster than 87%
Row: 4:17 4:49 faster than 96%
Run 6: 3:33 4:07 faster than 83%
Farmers carry: 1:39 2:16 faster than 95%
Run 7: 3:43 4:10 faster than 76%
Sandbag lunges: 4:12 5:20 faster than 83%
Run 8: 4:57 6:06 faster than 87%
Wall balls: 5:14 7:00 faster than 84%
Roxzone: 11:06 13:57 faster than 88%
Runs (8 km) 28:29 34:04 faster than 88%
Stations (8) 28:51
Finish 1:08:21 1:26:03 323rd of 4,143 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Roland Harste 1:04:07 284th of 2,471; 71st of 518 aged 35-39 30:29* 22:40* 11:04 Runs 30:29 · Stations 22:40 · Roxzone 11:04

284th of 2,471 Doubles Men (faster than 88%). Against the 59 who finished around 1:03:27: most time gained on sled pull (0:23), most lost on the eight runs (1:43). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:08 more).

Tim Kohl at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 3:16 3:38 faster than 77%
SkiErg: 3:36 4:03 faster than 99%
Run 2: 3:34 3:55 faster than 73%
Sled push: 1:52 1:55 faster than 57%
Run 3: 3:38 4:09 faster than 80%
Sled pull: 2:17 2:56 faster than 92%
Run 4: 3:46 4:10 faster than 74%
Burpee broad jump: 2:18 3:17 faster than 95%
Run 5: 3:42 4:18 faster than 80%
Row: 4:03 4:27 faster than 93%
Run 6: 3:46 4:14 faster than 76%
Farmers carry: 1:16 1:43 faster than 99%
Run 7: 3:50 4:15 faster than 74%
Sandbag lunges: 3:11 3:39 faster than 76%
Run 8: 5:00 5:51 faster than 84%
Wall balls: 4:07 4:27 faster than 73%
Roxzone: 11:04 13:18 faster than 87%
Runs (8 km) 30:29 34:36 faster than 79%
Stations (8) 22:40
Finish 1:04:07 1:14:44 284th of 2,471 · faster than 88%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Men, 30-34 1:18:09 154th of 455; 51st of 118 aged 30-34 37:33 34:47 5:53 Runs 37:33 · Stations 34:47 · Roxzone 5:53

154th of 455 Pro Men (faster than 66%).

Tim Kohl at HYROX Cologne 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 455 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 455 Pro Men here
Run 1: 3:19 3:44 faster than 83%
SkiErg: 3:53 4:16 faster than 97%
Run 2: 4:25 4:39 faster than 65%
Sled push: 3:31 4:06 faster than 78%
Run 3: 5:09 5:06 faster than 46%
Sled pull: 5:26 5:38 faster than 54%
Run 4: 4:53 5:06 faster than 61%
Burpee broad jump: 3:10 4:39 faster than 94%
Run 5: 5:01 5:12 faster than 59%
Row: 4:22 4:39 faster than 82%
Run 6: 4:55 5:04 faster than 58%
Farmers carry: 1:48 2:07 faster than 73%
Run 7: 5:16 5:12 faster than 46%
Sandbag lunges: 5:35 5:12 faster than 38%
Run 8: 4:37 4:57 faster than 66%
Wall balls: 7:02 7:30 faster than 55%
Roxzone: 5:53 5:51 faster than 49%
Runs (8 km) 37:33 39:21 faster than 61%
Stations (8) 34:47
Finish 1:18:09 1:24:06 154th of 455 · faster than 66%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Men, 30-34 1:10:42 139th of 1,290; 34th of 230 aged 30-34 36:42 28:24 5:41 Runs 36:42 · Stations 28:24 · Roxzone 5:41

139th of 1,290 Open Men (faster than 89%). Against the 40 who finished around 1:10:24: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:37). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 1:29 less).

Tim Kohl at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 6:53 7:11 faster than 61%
SkiErg: 4:08 4:35 faster than 96%
Run 2: 4:10 4:31 faster than 70%
Sled push: 2:25 2:56 faster than 85%
Run 3: 4:15 4:49 faster than 80%
Sled pull: 3:40 4:30 faster than 87%
Run 4: 4:09 4:49 faster than 86%
Burpee broad jump: 3:16 5:20 faster than 97%
Run 5: 4:24 4:59 faster than 79%
Row: 4:38 4:49 faster than 71%
Run 6: 4:15 4:50 faster than 81%
Farmers carry: 1:11 2:07 fastest in the field
Run 7: 4:22 4:51 faster than 75%
Sandbag lunges: 4:23 5:04 faster than 71%
Run 8: 4:16 5:17 faster than 91%
Wall balls: 4:43 6:40 faster than 92%
Roxzone: 5:41 6:40 faster than 75%
Runs (8 km) 36:42 41:36 faster than 80%
Stations (8) 28:24
Finish 1:10:42 1:24:45 139th of 1,290 · faster than 89%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 30-34 1:16:52 424th of 1,883; 122nd of 483 aged 30-34 40:04 30:39 6:14 Runs 40:04 · Stations 30:39 · Roxzone 6:14

424th of 1,883 Open Men (faster than 77%). Against the 58 who finished around 1:17:54: most time gained on sled pull (0:35), most lost on the eight runs (1:41). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 2:01 more).

Tim Kohl at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 4:28 4:07 faster than 30%
SkiErg: 4:02 4:29 faster than 96%
Run 2: 5:07 4:51 faster than 37%
Sled push: 2:59 3:37 faster than 82%
Run 3: 5:09 5:14 faster than 54%
Sled pull: 3:46 4:56 faster than 91%
Run 4: 5:06 5:13 faster than 55%
Burpee broad jump: 4:25 5:22 faster than 76%
Run 5: 5:19 5:28 faster than 56%
Row: 4:21 4:47 faster than 92%
Run 6: 4:45 5:16 faster than 75%
Farmers carry: 1:24 2:02 faster than 98%
Run 7: 5:02 5:14 faster than 58%
Sandbag lunges: 4:39 5:00 faster than 62%
Run 8: 5:10 5:57 faster than 77%
Wall balls: 5:03 6:50 faster than 86%
Roxzone: 6:14 7:02 faster than 71%
Runs (8 km) 40:04 41:35 faster than 58%
Stations (8) 30:39
Finish 1:16:52 1:26:21 424th of 1,883 · faster than 77%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 25-29 1:29:26 1027th of 1,895; 192nd of 314 aged 25-29 44:58 36:22 8:12 Runs 44:58 · Stations 36:22 · Roxzone 8:12

1,027th of 1,895 Open Men (faster than 45%). Against the 57 who finished around 1:29:46: most time gained on wall balls (1:18), most lost on the eight runs (3:18). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:00 more).

Tim Kohl at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 6:09 5:26 faster than 20%
SkiErg: 4:14 4:25 faster than 77%
Run 2: 5:02 4:40 faster than 32%
Sled push: 2:40 3:03 faster than 75%
Run 3: 5:21 5:00 faster than 33%
Sled pull: 4:36 4:51 faster than 58%
Run 4: 5:25 4:59 faster than 30%
Burpee broad jump: 6:57 5:43 faster than 25%
Run 5: 5:45 5:13 faster than 28%
Row: 4:55 4:49 faster than 39%
Run 6: 5:34 5:03 faster than 27%
Farmers carry: 1:36 2:03 faster than 91%
Run 7: 5:39 5:03 faster than 25%
Sandbag lunges: 5:17 5:24 faster than 54%
Run 8: 6:07 5:47 faster than 39%
Wall balls: 6:07 7:20 faster than 72%
Roxzone: 8:12 7:50 faster than 41%
Runs (8 km) 44:58 41:30 faster than 31%
Stations (8) 36:22
Finish 1:29:26 1:28:05 1027th of 1,895 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tim has done each station

Part Best Race Typical
SkiErg 3:59 Berlin 2026 · best of 5 4:34
Sled push 2:25 Copenhagen 2026 · best of 5 3:04
Sled pull 3:22 Berlin 2026 · best of 5 4:57
Burpee broad jump 3:16 Copenhagen 2026 · best of 5 5:38
Row 4:17 Berlin 2026 · best of 5 4:53
Farmers carry 1:11 Copenhagen 2026 · best of 5 2:11
Sandbag lunges 4:12 Berlin 2026 · best of 5 5:20
Wall balls 4:23 Hamburg Oct Hamb · best of 5 7:03
Runs (8 km) 28:29 Berlin 2026 · best of 5 41:47
Roxzone 4:38 Hamburg Oct Hamb · best of 5 7:23
How to read

Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg Oct Hamb, against 2,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Timedge = faster than everyone, centre = slowest

This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 59%).

See the numbers
Part Tim: faster than
Ski 88%
Push 59%
Pull 89%
BBJ 92%
Row 93%
Carry 88%
Lunges 76%
Wall balls 95%
Roxzone 96%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 59%
Sled pull faster than 89%
Burpee broad jump faster than 92%
Row faster than 93%
Farmers carry faster than 88%
Sandbag lunges faster than 76%
Wall balls faster than 95%
Roxzone faster than 96%
Runs (8 km) faster than 95%

How much of the field Tim beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:10 faster
Sled pull 0:59 faster
Burpee broad jump 2:01 faster
Row 0:26 faster
Farmers carry 0:26 faster
Sandbag lunges 0:56 faster
Wall balls 2:50 faster
Roxzone 2:08 faster
Runs (8 km) 10:11 faster

Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:11 faster); weakest: Sled push (0:10 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:06:53
3:414:114:073:074:123:314:203:494:174:204:091:434:234:333:364:234:38
Typical Open Men1:26:58
4:374:295:053:175:284:305:285:505:414:465:332:095:315:295:067:136:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 32:44 running, 29:37 at the stations and 4:38 in the roxzone; the longest station was the sandbag lunges (4:33).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).

See the numbers
Part Tim Typical Open Men
Run 1 3:41 4:37
SkiErg 4:11 4:29
Run 2 4:07 5:05
Sled push 3:07 3:17
Run 3 4:12 5:28
Sled pull 3:31 4:30
Run 4 4:20 5:28
Burpee broad jump 3:49 5:50
Run 5 4:17 5:41
Row 4:20 4:46
Run 6 4:09 5:33
Farmers carry 1:43 2:09
Run 7 4:23 5:31
Sandbag lunges 4:33 5:29
Run 8 3:36 5:06
Wall balls 4:23 7:13
Roxzone 4:38 6:46
Finish 1:06:53 1:29:10

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:06:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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