Athlete · Open Men · 16-24 ·

NED

Tim Keppel

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:26 (Amsterdam 2026) · Doubles Men 1:01:16 (Maastricht 2026) · Pro Doubles Men 1:07:05 (Heerenveen 2026) · Doubles Mixed 1:09:11 (Mechelen 2026).

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1:21:26 Open Men time · Amsterdam 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 41% Open Men place · Amsterdam 2026 1146th of 2,802 Open Men finishers there

1:01:16 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Bas Van Duin

Roxzone strongest segment · Amsterdam 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:26Amsterdam 2026 · 1 race Doubles Men1:01:16Maastricht 2026 · 2 races · with Bas Van Duin Pro Doubles Men1:07:05Heerenveen 2026 · 1 race · with Bas Van duin Doubles Mixed1:09:11Mechelen 2026 · 1 race · with Sarah Van Den Oord

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:00 best 1:01:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Bas Van Duin, Tim Keppelwhat the whole field did →	Doubles Men · team 25-29	1:01:16	top 7% 105/1,512	32:43	23:44	4:53	splits SkiErg3:54Sled push1:40Sled pull2:40Burpee broad jump2:52Row4:19Farmers carry1:28Sandbag lunges3:03Wall balls3:48Run 13:16Run 24:07Run 34:15Run 44:08Run 54:11Run 64:07Run 74:13Run 84:30Full report for this race →
Heerenveen 2026 16 May 2026team: Tim Keppel, Bas Van duinwhat the whole field did →	Pro Doubles Men · team 25-29	1:07:05	top 39% 122/315	34:09	27:31	5:30	splits SkiErg3:45Sled push2:25Sled pull3:41Burpee broad jump3:07Row4:26Farmers carry1:52Sandbag lunges4:14Wall balls4:01Run 14:08Run 24:11Run 34:21Run 44:11Run 54:10Run 64:16Run 74:24Run 84:32Full report for this race →
Mechelen 2026 28 Mar 2026team: Tim Keppel, Sarah Van Den Oordwhat the whole field did →	Doubles Mixed · team 16-24	1:09:11	top 17% 297/1,777	37:02	25:44	6:28	splits SkiErg4:05Sled push1:55Sled pull3:32Burpee broad jump3:00Row4:35Farmers carry1:36Sandbag lunges2:59Wall balls4:02Run 13:42Run 24:32Run 34:48Run 44:36Run 54:50Run 64:43Run 74:49Run 85:06Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 16-24	1:21:26	top 41% 1146/2,802	37:00	39:09	5:21	splits SkiErg4:27Sled push3:21Sled pull4:49Burpee broad jump4:53Row4:46Farmers carry2:11Sandbag lunges4:20Wall balls10:22Run 13:46Run 24:37Run 34:55Run 44:42Run 54:43Run 64:40Run 74:36Run 85:05Full report for this race →
Ghent 2025 14 Dec 2025team: Tim Keppel, Bas Van Duinwhat the whole field did →	Doubles Men · team 25-29	1:05:59	top 19% 263/1,448	35:39	25:37	4:49	splits SkiErg4:05Sled push1:45Sled pull3:26Burpee broad jump3:19Row4:34Farmers carry1:31Sandbag lunges2:55Wall balls4:02Run 14:36Run 24:09Run 34:23Run 44:23Run 54:34Run 64:32Run 74:38Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 27%

Sled pull faster than 47%

Burpee broad jump faster than 65%

Row faster than 48%

Farmers carry faster than 36%

Sandbag lunges faster than 77%

Wall balls faster than 13%

Roxzone faster than 85%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 slower

Sled pull 0:05 slower

Burpee broad jump 0:31 faster

Row 0:02 slower

Farmers carry 0:10 slower

Sandbag lunges 0:46 faster

Wall balls 3:22 slower

Roxzone 1:24 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:21:26

3:464:274:373:214:554:494:424:534:434:464:402:114:364:205:0510:225:21

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:22 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown