GER Tim Kempel
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Kempel at each race, oldest on the left; lower is faster.The best was 1:00:40 at Berlin (May 2026); Tim Kempel was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:05:58 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:02:10 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:09:55 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:04:16 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:00:55 |
| Berlin | May 2026 | Pro Doubles Men | 1:00:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
102nd of 726 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 82% |
| SkiErg: | 3:47 | 3:49 | faster than 61% |
| Run 2: | 3:01 | 3:24 | faster than 86% |
| Sled push: | 2:11 | 2:23 | faster than 72% |
| Run 3: | 3:14 | 3:37 | faster than 80% |
| Sled pull: | 3:02 | 3:38 | faster than 89% |
| Run 4: | 3:16 | 3:38 | faster than 79% |
| Burpee broad jump: | 2:59 | 2:45 | faster than 34% |
| Run 5: | 3:13 | 3:42 | faster than 85% |
| Row: | 4:08 | 4:13 | faster than 65% |
| Run 6: | 3:13 | 3:41 | faster than 84% |
| Farmers carry: | 1:37 | 1:42 | faster than 66% |
| Run 7: | 3:22 | 3:44 | faster than 78% |
| Sandbag lunges: | 2:56 | 3:37 | faster than 86% |
| Run 8: | 4:23 | 5:10 | faster than 88% |
| Wall balls: | 3:43 | 4:13 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 26:29 | 30:18 | faster than 87% |
| Stations (8) | 24:23 | ||
| Finish | 1:00:40 | 1:09:00 | 102nd of 726 · faster than 86% |
34th of 526 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 78% |
| SkiErg: | 3:41 | 3:50 | faster than 79% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 2:12 | 2:30 | faster than 80% |
| Run 3: | 4:20 | 5:08 | faster than 88% |
| Sled pull: | 3:30 | 4:11 | faster than 84% |
| Run 4: | 4:12 | 5:10 | faster than 91% |
| Burpee broad jump: | 2:58 | 2:59 | faster than 51% |
| Run 5: | 4:10 | 5:16 | faster than 94% |
| Row: | 4:04 | 4:23 | faster than 89% |
| Run 6: | 4:18 | 5:09 | faster than 90% |
| Farmers carry: | 1:28 | 1:35 | faster than 77% |
| Run 7: | 4:12 | 5:15 | faster than 94% |
| Sandbag lunges: | 2:35 | 3:43 | faster than 97% |
| Run 8: | 3:53 | 4:46 | faster than 92% |
| Wall balls: | 3:55 | 4:33 | faster than 82% |
| Roxzone: | 4:00 | 5:10 | faster than 93% |
| Runs (8 km) | 32:37 | 39:39 | faster than 91% |
| Stations (8) | 24:23 | ||
| Finish | 1:00:55 | 1:12:49 | 34th of 526 · faster than 93% |
62nd of 256 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:44 | faster than 83% |
| SkiErg: | 3:37 | 3:48 | faster than 87% |
| Run 2: | 3:55 | 4:33 | faster than 83% |
| Sled push: | 2:24 | 2:14 | faster than 36% |
| Run 3: | 4:20 | 4:59 | faster than 78% |
| Sled pull: | 4:02 | 3:45 | faster than 33% |
| Run 4: | 4:14 | 4:57 | faster than 82% |
| Burpee broad jump: | 3:13 | 2:52 | faster than 31% |
| Run 5: | 4:15 | 5:05 | faster than 84% |
| Row: | 4:17 | 4:14 | faster than 43% |
| Run 6: | 4:13 | 5:03 | faster than 86% |
| Farmers carry: | 1:46 | 1:35 | faster than 23% |
| Run 7: | 4:19 | 5:06 | faster than 82% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 72% |
| Run 8: | 3:44 | 4:22 | faster than 77% |
| Wall balls: | 4:12 | 4:14 | faster than 52% |
| Roxzone: | 4:34 | 5:10 | faster than 70% |
| Runs (8 km) | 33:08 | 39:02 | faster than 84% |
| Stations (8) | 26:39 | ||
| Finish | 1:04:16 | 1:11:14 | 62nd of 256 · faster than 76% |
175th of 474 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:50 | faster than 43% |
| SkiErg: | 3:59 | 3:54 | faster than 33% |
| Run 2: | 4:14 | 4:31 | faster than 67% |
| Sled push: | 2:57 | 2:52 | faster than 43% |
| Run 3: | 4:34 | 4:54 | faster than 68% |
| Sled pull: | 4:25 | 4:33 | faster than 55% |
| Run 4: | 4:39 | 4:54 | faster than 63% |
| Burpee broad jump: | 3:10 | 2:49 | faster than 29% |
| Run 5: | 4:39 | 4:59 | faster than 67% |
| Row: | 4:51 | 4:17 | faster than 6% |
| Run 6: | 4:28 | 4:53 | faster than 71% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 4:27 | 4:53 | faster than 73% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 68% |
| Run 8: | 4:52 | 5:17 | faster than 67% |
| Wall balls: | 4:08 | 4:22 | faster than 64% |
| Roxzone: | 5:42 | 5:53 | faster than 56% |
| Runs (8 km) | 35:43 | 38:11 | faster than 68% |
| Stations (8) | 28:34 | ||
| Finish | 1:09:55 | 1:13:17 | 175th of 474 · faster than 63% |
75th of 388 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:31 | faster than 74% |
| SkiErg: | 3:44 | 3:51 | faster than 73% |
| Run 2: | 3:36 | 4:04 | faster than 75% |
| Sled push: | 2:05 | 2:08 | faster than 57% |
| Run 3: | 3:53 | 4:18 | faster than 74% |
| Sled pull: | 3:40 | 4:11 | faster than 77% |
| Run 4: | 3:46 | 4:21 | faster than 80% |
| Burpee broad jump: | 2:46 | 2:48 | faster than 51% |
| Run 5: | 3:46 | 4:23 | faster than 83% |
| Row: | 4:15 | 4:16 | faster than 53% |
| Run 6: | 3:49 | 4:21 | faster than 79% |
| Farmers carry: | 1:41 | 1:39 | faster than 44% |
| Run 7: | 3:55 | 4:20 | faster than 72% |
| Sandbag lunges: | 2:48 | 3:38 | faster than 89% |
| Run 8: | 3:54 | 4:36 | faster than 83% |
| Wall balls: | 4:07 | 4:21 | faster than 68% |
| Roxzone: | 6:32 | 7:56 | faster than 83% |
| Runs (8 km) | 30:36 | 34:57 | faster than 79% |
| Stations (8) | 25:06 | ||
| Finish | 1:02:10 | 1:09:45 | 75th of 388 · faster than 80% |
122nd of 327 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:46 | faster than 25% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:04 | 4:07 | faster than 52% |
| Sled push: | 3:14 | 3:42 | faster than 79% |
| Run 3: | 4:12 | 4:26 | faster than 61% |
| Sled pull: | 5:01 | 5:18 | faster than 58% |
| Run 4: | 4:07 | 4:26 | faster than 67% |
| Burpee broad jump: | 4:01 | 4:11 | faster than 58% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 4:09 | 4:26 | faster than 66% |
| Farmers carry: | 2:36 | 2:01 | faster than 20% |
| Run 7: | 4:10 | 4:30 | faster than 69% |
| Sandbag lunges: | 4:25 | 4:52 | faster than 62% |
| Run 8: | 4:18 | 5:04 | faster than 82% |
| Wall balls: | 7:24 | 6:25 | faster than 31% |
| Roxzone: | 5:32 | 6:33 | faster than 82% |
| Runs (8 km) | 34:25 | 36:26 | faster than 63% |
| Stations (8) | 35:24 | ||
| Finish | 1:15:17 | 1:19:27 | 122nd of 327 · faster than 62% |
70th of 233 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:17 | faster than 60% |
| SkiErg: | 3:37 | 3:50 | faster than 87% |
| Run 2: | 4:01 | 4:14 | faster than 65% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 4:19 | 4:33 | faster than 65% |
| Sled pull: | 4:06 | 4:23 | faster than 64% |
| Run 4: | 4:15 | 4:38 | faster than 71% |
| Burpee broad jump: | 2:55 | 2:52 | faster than 47% |
| Run 5: | 4:22 | 4:45 | faster than 71% |
| Row: | 4:28 | 4:17 | faster than 29% |
| Run 6: | 4:25 | 4:42 | faster than 65% |
| Farmers carry: | 1:33 | 1:39 | faster than 71% |
| Run 7: | 4:29 | 4:47 | faster than 65% |
| Sandbag lunges: | 3:43 | 3:46 | faster than 54% |
| Run 8: | 4:38 | 5:02 | faster than 69% |
| Wall balls: | 3:57 | 4:42 | faster than 85% |
| Roxzone: | 5:16 | 6:02 | faster than 75% |
| Runs (8 km) | 34:33 | 37:06 | faster than 68% |
| Stations (8) | 26:14 | ||
| Finish | 1:05:58 | 1:11:30 | 70th of 233 · faster than 70% |
224th of 1,821 Doubles Men (faster than 87%). Against the 57 who finished around 59:36: most time gained on SkiErg (0:09), most lost on the eight runs (0:33). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:43 | faster than 83% |
| SkiErg: | 3:38 | 3:56 | faster than 93% |
| Run 2: | 3:34 | 4:16 | faster than 91% |
| Sled push: | 1:29 | 1:44 | faster than 90% |
| Run 3: | 3:50 | 4:30 | faster than 87% |
| Sled pull: | 2:53 | 2:56 | faster than 53% |
| Run 4: | 3:47 | 4:32 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:05 | faster than 59% |
| Run 5: | 3:48 | 4:39 | faster than 90% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 3:54 | 4:34 | faster than 85% |
| Farmers carry: | 1:16 | 1:33 | faster than 91% |
| Run 7: | 4:17 | 4:34 | faster than 67% |
| Sandbag lunges: | 2:48 | 3:23 | faster than 85% |
| Run 8: | 4:43 | 5:45 | faster than 90% |
| Wall balls: | 3:40 | 4:06 | faster than 84% |
| Roxzone: | 6:39 | 8:02 | faster than 89% |
| Runs (8 km) | 31:03 | 36:40 | faster than 87% |
| Stations (8) | 22:58 | ||
| Finish | 1:00:36 | 1:09:51 | 224th of 1,821 · faster than 87% |
511th of 1,840 Open Men (faster than 72%). Against the 55 who finished around 1:18:16: most time gained on the eight runs (0:40), most lost on sled pull (0:48). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:51 | faster than 50% |
| SkiErg: | 3:56 | 4:24 | faster than 97% |
| Run 2: | 4:31 | 4:40 | faster than 58% |
| Sled push: | 2:32 | 2:51 | faster than 73% |
| Run 3: | 4:36 | 4:59 | faster than 71% |
| Sled pull: | 4:53 | 4:27 | faster than 32% |
| Run 4: | 4:32 | 5:01 | faster than 76% |
| Burpee broad jump: | 5:11 | 5:27 | faster than 57% |
| Run 5: | 4:37 | 5:09 | faster than 76% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 4:32 | 5:03 | faster than 78% |
| Farmers carry: | 1:51 | 2:03 | faster than 70% |
| Run 7: | 4:40 | 5:06 | faster than 72% |
| Sandbag lunges: | 4:24 | 5:04 | faster than 70% |
| Run 8: | 5:12 | 6:16 | faster than 86% |
| Wall balls: | 5:52 | 7:00 | faster than 72% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 37:30 | 41:24 | faster than 75% |
| Stations (8) | 33:27 | ||
| Finish | 1:17:31 | 1:25:33 | 511th of 1,840 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nick Kempel6 races
- Sergej Jung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 43% |
| Push | 79% |
| Pull | 59% |
| BBJ | 59% |
| Row | 46% |
| Carry | 21% |
| Lunges | 63% |
| Wall balls | 32% |
| Roxzone | 82% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 34:28 running, 35:25 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 5:12 | 4:46 |
| SkiErg | 4:13 | 4:10 |
| Run 2 | 4:04 | 4:07 |
| Sled push | 3:14 | 3:42 |
| Run 3 | 4:12 | 4:26 |
| Sled pull | 5:01 | 5:18 |
| Run 4 | 4:07 | 4:26 |
| Burpee broad jump | 4:01 | 4:11 |
| Run 5 | 4:15 | 4:34 |
| Row | 4:30 | 4:28 |
| Run 6 | 4:09 | 4:26 |
| Farmers carry | 2:36 | 2:01 |
| Run 7 | 4:10 | 4:30 |
| Sandbag lunges | 4:25 | 4:52 |
| Run 8 | 4:18 | 5:04 |
| Wall balls | 7:24 | 6:25 |
| Roxzone | 5:32 | 6:33 |
| Finish | 1:15:17 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
