AUS Tim Johnston
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 6 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Johnston at each race, oldest on the left; lower is faster.The best was 1:06:30 at Sydney (Jul 2026); Tim Johnston was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:07:21 |
| Brisbane | Apr 2026 | Pro Men | 1:06:34 |
| Stockholm | Jun 2026 | Pro Men | 1:09:33 |
| Sydney | Jul 2026 | Pro Men | 1:06:30 |
| Perth | Aug 2026 | Pro Men | 1:06:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:51 faster (1:07:21 to 1:06:30).
This line shows the finish time of Tim Johnston at each race, oldest on the left; lower is faster.The best was 58:34 at Brisbane (Mar 2025); Tim Johnston was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Doubles Men | 58:34 |
| Melbourne | Dec 2025 | Pro Doubles Men | 59:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tim Johnston at each race, oldest on the left; lower is faster.The best was 1:00:45 at Melbourne (Dec 2025); Tim Johnston was 25:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:26:01 |
| Melbourne | Dec 2025 | Doubles Men | 1:00:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
70th of 293 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:14 | faster than 37% |
| SkiErg: | 4:23 | 4:10 | faster than 21% |
| Run 2: | 4:22 | 4:25 | faster than 54% |
| Sled push: | 3:37 | 3:20 | faster than 36% |
| Run 3: | 4:24 | 4:50 | faster than 72% |
| Sled pull: | 3:42 | 5:03 | faster than 93% |
| Run 4: | 4:27 | 4:53 | faster than 72% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 68% |
| Run 5: | 4:27 | 4:55 | faster than 74% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:22 | 4:49 | faster than 76% |
| Farmers carry: | 2:01 | 2:31 | faster than 84% |
| Run 7: | 4:03 | 4:30 | faster than 73% |
| Sandbag lunges: | 3:34 | 4:53 | faster than 87% |
| Run 8: | 3:51 | 4:19 | faster than 73% |
| Wall balls: | 4:36 | 6:10 | faster than 84% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 33:16 | 36:00 | faster than 71% |
| Stations (8) | 30:01 | ||
| Finish | 1:06:43 | 1:15:51 | 70th of 293 · faster than 76% |
105th of 556 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 42% |
| SkiErg: | 4:23 | 4:12 | faster than 24% |
| Run 2: | 3:44 | 3:50 | faster than 58% |
| Sled push: | 3:14 | 2:53 | faster than 28% |
| Run 3: | 3:50 | 4:03 | faster than 67% |
| Sled pull: | 3:33 | 4:32 | faster than 90% |
| Run 4: | 3:47 | 4:06 | faster than 75% |
| Burpee broad jump: | 3:26 | 4:04 | faster than 77% |
| Run 5: | 3:42 | 4:12 | faster than 84% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 3:40 | 4:06 | faster than 81% |
| Farmers carry: | 1:37 | 1:59 | faster than 85% |
| Run 7: | 3:46 | 4:10 | faster than 79% |
| Sandbag lunges: | 3:32 | 4:48 | faster than 92% |
| Run 8: | 5:25 | 5:57 | faster than 75% |
| Wall balls: | 4:41 | 6:00 | faster than 84% |
| Roxzone: | 6:10 | 7:04 | faster than 83% |
| Runs (8 km) | 31:31 | 33:57 | faster than 74% |
| Stations (8) | 28:52 | ||
| Finish | 1:06:30 | 1:14:42 | 105th of 556 · faster than 81% |
434th of 767 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:28 | faster than 10% |
| SkiErg: | 4:28 | 4:03 | faster than 4% |
| Run 2: | 4:20 | 3:56 | faster than 18% |
| Sled push: | 3:00 | 3:17 | faster than 69% |
| Run 3: | 4:34 | 4:12 | faster than 21% |
| Sled pull: | 4:09 | 4:21 | faster than 57% |
| Run 4: | 4:31 | 4:15 | faster than 29% |
| Burpee broad jump: | 3:17 | 3:27 | faster than 56% |
| Run 5: | 4:29 | 4:17 | faster than 35% |
| Row: | 4:32 | 4:23 | faster than 30% |
| Run 6: | 4:24 | 4:15 | faster than 37% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 4:34 | 4:20 | faster than 32% |
| Sandbag lunges: | 3:35 | 3:50 | faster than 61% |
| Run 8: | 4:52 | 4:35 | faster than 33% |
| Wall balls: | 5:46 | 5:27 | faster than 42% |
| Roxzone: | 4:38 | 4:48 | faster than 62% |
| Runs (8 km) | 34:31 | 32:20 | faster than 27% |
| Stations (8) | 30:29 | ||
| Finish | 1:09:33 | 1:07:59 | 434th of 767 · faster than 43% |
61st of 423 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 26% |
| SkiErg: | 4:24 | 4:12 | faster than 21% |
| Run 2: | 4:07 | 4:08 | faster than 51% |
| Sled push: | 3:25 | 3:39 | faster than 62% |
| Run 3: | 4:12 | 4:32 | faster than 72% |
| Sled pull: | 4:07 | 5:26 | faster than 91% |
| Run 4: | 4:11 | 4:34 | faster than 74% |
| Burpee broad jump: | 3:27 | 4:24 | faster than 81% |
| Run 5: | 4:01 | 4:33 | faster than 84% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 3:57 | 4:27 | faster than 83% |
| Farmers carry: | 1:36 | 2:01 | faster than 89% |
| Run 7: | 4:05 | 4:31 | faster than 78% |
| Sandbag lunges: | 3:32 | 4:44 | faster than 85% |
| Run 8: | 4:13 | 4:42 | faster than 75% |
| Wall balls: | 4:21 | 6:29 | faster than 94% |
| Roxzone: | 4:52 | 6:21 | faster than 91% |
| Runs (8 km) | 32:35 | 35:10 | faster than 73% |
| Stations (8) | 29:12 | ||
| Finish | 1:06:34 | 1:17:48 | 61st of 423 · faster than 85% |
56th of 468 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:30 | faster than 73% |
| SkiErg: | 3:57 | 3:50 | faster than 34% |
| Run 2: | 3:44 | 4:15 | faster than 82% |
| Sled push: | 1:44 | 1:59 | faster than 78% |
| Run 3: | 3:48 | 4:36 | faster than 90% |
| Sled pull: | 3:06 | 4:12 | faster than 96% |
| Run 4: | 3:48 | 4:37 | faster than 90% |
| Burpee broad jump: | 2:40 | 2:40 | faster than 51% |
| Run 5: | 3:57 | 4:40 | faster than 86% |
| Row: | 4:16 | 4:15 | faster than 49% |
| Run 6: | 3:49 | 4:36 | faster than 90% |
| Farmers carry: | 1:26 | 1:40 | faster than 91% |
| Run 7: | 3:52 | 4:40 | faster than 88% |
| Sandbag lunges: | 3:08 | 3:37 | faster than 79% |
| Run 8: | 4:29 | 5:23 | faster than 87% |
| Wall balls: | 3:44 | 4:13 | faster than 78% |
| Roxzone: | 6:23 | 7:42 | faster than 87% |
| Runs (8 km) | 29:36 | 35:15 | faster than 88% |
| Stations (8) | 24:01 | ||
| Finish | 59:56 | 1:09:45 | 56th of 468 · faster than 88% |
123rd of 1,410 Doubles Men (faster than 91%). Against the 42 who finished around 1:01:17: most time gained on sled pull (0:25), most lost on the eight runs (0:49). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:44 | faster than 75% |
| SkiErg: | 3:56 | 3:58 | faster than 57% |
| Run 2: | 3:56 | 4:41 | faster than 87% |
| Sled push: | 1:26 | 1:37 | faster than 80% |
| Run 3: | 4:02 | 4:58 | faster than 90% |
| Sled pull: | 2:17 | 3:08 | faster than 95% |
| Run 4: | 4:11 | 5:01 | faster than 86% |
| Burpee broad jump: | 2:24 | 3:00 | faster than 85% |
| Run 5: | 4:17 | 5:09 | faster than 86% |
| Row: | 4:07 | 4:27 | faster than 86% |
| Run 6: | 4:13 | 5:06 | faster than 86% |
| Farmers carry: | 1:24 | 1:39 | faster than 86% |
| Run 7: | 4:20 | 5:03 | faster than 82% |
| Sandbag lunges: | 2:42 | 3:31 | faster than 91% |
| Run 8: | 5:00 | 5:51 | faster than 80% |
| Wall balls: | 3:32 | 4:09 | faster than 91% |
| Roxzone: | 6:43 | 8:35 | faster than 91% |
| Runs (8 km) | 32:18 | 38:55 | faster than 86% |
| Stations (8) | 21:48 | ||
| Finish | 1:00:45 | 1:13:33 | 123rd of 1,410 · faster than 91% |
35th of 211 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:21 | faster than 48% |
| SkiErg: | 4:12 | 4:10 | faster than 44% |
| Run 2: | 3:45 | 3:59 | faster than 62% |
| Sled push: | 4:17 | 3:36 | faster than 26% |
| Run 3: | 3:47 | 4:22 | faster than 80% |
| Sled pull: | 3:55 | 5:56 | faster than 95% |
| Run 4: | 3:48 | 4:25 | faster than 82% |
| Burpee broad jump: | 3:40 | 4:31 | faster than 77% |
| Run 5: | 3:46 | 4:33 | faster than 88% |
| Row: | 4:21 | 4:39 | faster than 83% |
| Run 6: | 3:43 | 4:22 | faster than 84% |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 3:44 | 4:25 | faster than 86% |
| Sandbag lunges: | 3:59 | 5:18 | faster than 87% |
| Run 8: | 3:56 | 4:42 | faster than 81% |
| Wall balls: | 4:52 | 6:33 | faster than 84% |
| Roxzone: | 5:44 | 7:17 | faster than 89% |
| Runs (8 km) | 30:47 | 35:15 | faster than 82% |
| Stations (8) | 30:53 | ||
| Finish | 1:07:21 | 1:20:42 | 35th of 211 · faster than 83% |
7th of 122 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:33 | faster than 89% |
| SkiErg: | 3:37 | 3:41 | faster than 63% |
| Run 2: | 4:01 | 4:32 | faster than 86% |
| Sled push: | 1:43 | 1:46 | faster than 64% |
| Run 3: | 4:05 | 4:59 | faster than 92% |
| Sled pull: | 2:53 | 3:50 | faster than 95% |
| Run 4: | 4:11 | 4:55 | faster than 90% |
| Burpee broad jump: | 2:12 | 2:38 | faster than 80% |
| Run 5: | 4:23 | 5:03 | faster than 85% |
| Row: | 3:57 | 4:11 | faster than 80% |
| Run 6: | 4:11 | 4:55 | faster than 90% |
| Farmers carry: | 1:24 | 1:42 | faster than 95% |
| Run 7: | 4:19 | 5:00 | faster than 84% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 78% |
| Run 8: | 4:21 | 5:02 | faster than 85% |
| Wall balls: | 3:36 | 3:51 | faster than 75% |
| Roxzone: | 4:34 | 5:47 | faster than 94% |
| Runs (8 km) | 31:37 | 37:17 | faster than 88% |
| Stations (8) | 22:28 | ||
| Finish | 58:34 | 1:09:06 | 7th of 122 · faster than 95% |
41st of 2,673 Open Men (faster than 98%). Against the 40 who finished around 1:03:37: most time gained on sled pull (0:47), most lost on the eight runs (1:37). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:27 | faster than 90% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 4:08 | 4:51 | faster than 90% |
| Sled push: | 2:04 | 2:16 | faster than 67% |
| Run 3: | 4:12 | 5:10 | faster than 95% |
| Sled pull: | 2:58 | 4:48 | faster than 98% |
| Run 4: | 4:19 | 5:16 | faster than 93% |
| Burpee broad jump: | 3:31 | 5:30 | faster than 93% |
| Run 5: | 4:23 | 5:27 | faster than 95% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:13 | 5:22 | faster than 96% |
| Farmers carry: | 1:39 | 2:08 | faster than 91% |
| Run 7: | 4:14 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:30 | 5:24 | faster than 97% |
| Run 8: | 4:55 | 6:16 | faster than 92% |
| Wall balls: | 3:52 | 6:09 | faster than 97% |
| Roxzone: | 6:17 | 8:15 | faster than 86% |
| Runs (8 km) | 32:44 | 41:43 | faster than 96% |
| Stations (8) | 25:53 | ||
| Finish | 1:04:49 | 1:26:02 | 41st of 2,673 · faster than 98% |
903rd of 1,124 Doubles Men (faster than 19%). Against the 34 who finished around 1:25:50: most time gained on burpee broad jump (1:11), most lost on the eight runs (3:12). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:14 | faster than 67% |
| SkiErg: | 4:13 | 3:54 | faster than 12% |
| Run 2: | 5:47 | 4:58 | faster than 16% |
| Sled push: | 1:36 | 1:25 | faster than 24% |
| Run 3: | 6:01 | 5:16 | faster than 19% |
| Sled pull: | 4:43 | 3:06 | faster than 4% |
| Run 4: | 6:39 | 5:22 | faster than 10% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 68% |
| Run 5: | 7:04 | 5:32 | faster than 9% |
| Row: | 4:56 | 4:29 | faster than 11% |
| Run 6: | 7:13 | 5:29 | faster than 6% |
| Farmers carry: | 1:16 | 1:35 | faster than 93% |
| Run 7: | 7:01 | 5:26 | faster than 9% |
| Sandbag lunges: | 3:05 | 3:26 | faster than 69% |
| Run 8: | 7:27 | 6:01 | faster than 14% |
| Wall balls: | 3:55 | 4:02 | faster than 59% |
| Roxzone: | 9:45 | 7:54 | faster than 21% |
| Runs (8 km) | 50:00 | 42:07 | faster than 15% |
| Stations (8) | 26:21 | ||
| Finish | 1:26:01 | 1:15:20 | 903rd of 1,124 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Perth 2025 · best of 5 | 4:17 |
| Sled push | 3:00 | Stockholm 2026 · best of 5 | 3:45 |
| Sled pull | 3:33 | Sydney 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:17 | Stockholm 2026 · best of 5 | 4:25 |
| Row | 4:20 | Brisbane 2026 · best of 5 | 4:35 |
| Farmers carry | 1:36 | Brisbane 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:32 | Sydney 2026 · best of 5 | 5:03 |
| Wall balls | 4:21 | Brisbane 2026 · best of 5 | 6:49 |
| Runs (8 km) | 30:47 | Perth 2025 · best of 5 | 36:58 |
| Roxzone | 4:38 | Stockholm 2026 · best of 4 | 6:13 |
How to read
Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Dan Good2 races
- Bonnie Walpole1 race
- Dylan O’Kelly1 race
- Peter Wyatt1 race
- Rikki Johnston1 race
- Sarah Manning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 25% |
| Push | 29% |
| Pull | 90% |
| BBJ | 77% |
| Row | 46% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 84% |
| Roxzone | 83% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 31:36 running, 28:51 at the stations and 6:10 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:36 |
| SkiErg | 4:23 | 4:12 |
| Run 2 | 3:44 | 3:50 |
| Sled push | 3:14 | 2:53 |
| Run 3 | 3:50 | 4:03 |
| Sled pull | 3:33 | 4:32 |
| Run 4 | 3:47 | 4:06 |
| Burpee broad jump | 3:26 | 4:04 |
| Run 5 | 3:42 | 4:12 |
| Row | 4:26 | 4:23 |
| Run 6 | 3:40 | 4:06 |
| Farmers carry | 1:37 | 1:59 |
| Run 7 | 3:46 | 4:10 |
| Sandbag lunges | 3:32 | 4:48 |
| Run 8 | 5:25 | 5:57 |
| Wall balls | 4:41 | 6:00 |
| Roxzone | 6:10 | 7:04 |
| Finish | 1:06:30 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Pro Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
