Athlete · Open Men · 45-49 · GBR GBR

Tim Jarman

www.roxtimes.com/athletes/tim-jarman-83bbb7f7

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.

Open Men time1:18:37Manchester 2024
Open Men place514thof 1,206 · Manchester 2024
Latest race1:07:47Manchester 2026 · Doubles Men with John GottsFirst Doubles Men race
Strongest part of the raceSkiErgfaster than 88% of Open Men at Manchester 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:001:25:00 best 1:10:00

This line shows the finish time of Tim Jarman at each race, oldest on the left; lower is faster.The best was 1:10:00 at Birmingham (Oct 2025); Tim Jarman was 18:58 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Doubles Mixed 1:28:58
Birmingham Oct 2025 Doubles Mixed 1:10:00

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Men, team 40-44, with John Gotts 1:07:47 492nd of 1,596; 50th of 222 aged 40-44 40:06 22:25 5:20 Runs 40:06 · Stations 22:25 · Roxzone 5:20

492nd of 1,596 Doubles Men (faster than 69%). Against the 49 who finished around 1:07:31: most time gained on sled pull (0:36), most lost on the eight runs (1:40). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:32 more).

Tim Jarman at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:27 3:40 faster than 63%
SkiErg: 3:29 3:53 faster than 98%
Run 2: 5:03 5:06 faster than 52%
Sled push: 1:17 1:42 faster than 97%
Run 3: 5:15 5:27 faster than 58%
Sled pull: 2:14 3:07 faster than 97%
Run 4: 5:19 5:30 faster than 57%
Burpee broad jump: 3:09 3:20 faster than 59%
Run 5: 5:28 5:40 faster than 57%
Row: 4:12 4:25 faster than 79%
Run 6: 5:40 5:36 faster than 47%
Farmers carry: 1:26 1:40 faster than 85%
Run 7: 5:29 5:37 faster than 56%
Sandbag lunges: 3:00 3:39 faster than 84%
Run 8: 4:29 4:39 faster than 57%
Wall balls: 3:38 4:20 faster than 93%
Roxzone: 5:20 4:45 faster than 38%
Runs (8 km) 40:06 41:35 faster than 58%
Stations (8) 22:25
Finish 1:07:47 1:12:48 492nd of 1,596 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Louise Hebdon 1:10:00 402nd of 2,158; 48th of 292 aged 40-44 39:24 24:26 6:16 Runs 39:24 · Stations 24:26 · Roxzone 6:16

402nd of 2,158 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:10:27: most time gained on sled push (0:30), most lost on the eight runs (1:31). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:15 less).

Tim Jarman at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:15 5:59 faster than 78%
SkiErg: 3:43 4:18 fastest in the field
Run 2: 4:36 5:06 faster than 73%
Sled push: 1:32 2:18 faster than 98%
Run 3: 4:54 5:21 faster than 71%
Sled pull: 3:14 4:01 faster than 88%
Run 4: 4:45 5:23 faster than 77%
Burpee broad jump: 2:54 3:32 faster than 80%
Run 5: 5:07 5:30 faster than 66%
Row: 4:18 4:43 faster than 89%
Run 6: 4:55 5:25 faster than 71%
Farmers carry: 1:36 1:47 faster than 78%
Run 7: 4:54 5:26 faster than 73%
Sandbag lunges: 3:04 3:52 faster than 86%
Run 8: 5:02 5:27 faster than 67%
Wall balls: 4:05 4:39 faster than 78%
Roxzone: 6:16 6:30 faster than 55%
Runs (8 km) 39:24 43:41 faster than 73%
Stations (8) 24:26
Finish 1:10:00 1:19:51 402nd of 2,158 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Vicky Robinson 1:28:58 585th of 733; 97th of 131 aged 40-49 54:21 27:47 7:12 Runs 54:21 · Stations 27:47 · Roxzone 7:12

585th of 733 Doubles Mixed (faster than 20%).

Tim Jarman at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 7:02 3:59 faster than 1%
SkiErg: 4:05 4:05 faster than 51%
Run 2: 6:39 5:24 faster than 10%
Sled push: 1:48 1:53 faster than 62%
Run 3: 6:50 5:41 faster than 13%
Sled pull: 3:22 3:25 faster than 54%
Run 4: 6:43 5:45 faster than 18%
Burpee broad jump: 3:38 3:15 faster than 34%
Run 5: 6:41 5:53 faster than 24%
Row: 4:37 4:36 faster than 49%
Run 6: 6:32 5:50 faster than 26%
Farmers carry: 1:41 1:43 faster than 56%
Run 7: 6:55 5:48 faster than 17%
Sandbag lunges: 3:50 3:42 faster than 43%
Run 8: 6:58 5:48 faster than 17%
Wall balls: 4:46 4:16 faster than 31%
Roxzone: 7:12 6:30 faster than 37%
Runs (8 km) 54:21 44:29 faster than 13%
Stations (8) 27:47
Finish 1:28:58 1:17:43 585th of 733 · faster than 20%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:18:37 514th of 1,206; 22nd of 80 aged 45-49 41:11 32:05 5:25 Runs 41:11 · Stations 32:05 · Roxzone 5:25

514th of 1,206 Open Men (faster than 57%). Against the 36 who finished around 1:19:10: most time gained on wall balls (0:31), most lost on the eight runs (1:05). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:55 more).

Tim Jarman at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:00 3:30 faster than 86%
SkiErg: 3:59 4:16 faster than 88%
Run 2: 4:53 4:54 faster than 50%
Sled push: 2:51 2:26 faster than 22%
Run 3: 5:21 5:12 faster than 42%
Sled pull: 4:06 4:16 faster than 59%
Run 4: 5:23 5:14 faster than 42%
Burpee broad jump: 5:46 5:08 faster than 34%
Run 5: 5:31 5:19 faster than 41%
Row: 4:16 4:35 faster than 87%
Run 6: 5:34 5:16 faster than 36%
Farmers carry: 1:34 1:58 faster than 85%
Run 7: 5:44 5:16 faster than 29%
Sandbag lunges: 4:12 4:56 faster than 76%
Run 8: 5:49 5:43 faster than 46%
Wall balls: 5:21 6:03 faster than 68%
Roxzone: 5:25 5:39 faster than 57%
Runs (8 km) 41:11 40:49 faster than 47%
Stations (8) 32:05
Finish 1:18:37 1:20:16 514th of 1,206 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Timedge = faster than everyone, centre = slowest

This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 23%).

See the numbers
Part Tim: faster than
Ski 88%
Push 23%
Pull 59%
BBJ 34%
Row 87%
Carry 86%
Lunges 76%
Wall balls 69%
Roxzone 57%
Runs 48%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 23%
Sled pull faster than 59%
Burpee broad jump faster than 34%
Row faster than 87%
Farmers carry faster than 86%
Sandbag lunges faster than 76%
Wall balls faster than 69%
Roxzone faster than 57%
Runs (8 km) faster than 48%

How much of the field Tim beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:25 slower
Sled pull 0:10 faster
Burpee broad jump 0:38 slower
Row 0:19 faster
Farmers carry 0:24 faster
Sandbag lunges 0:44 faster
Wall balls 0:42 faster
Roxzone 0:14 faster
Runs (8 km) 0:22 slower

Tim's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Burpee broad jump (0:38 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:18:37
3:003:594:532:515:214:065:235:465:314:165:341:345:444:125:495:215:25
Typical Open Men1:19:41
3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 41:15 running, 32:05 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Tim Typical Open Men
Run 1 3:00 3:30
SkiErg 3:59 4:16
Run 2 4:53 4:54
Sled push 2:51 2:26
Run 3 5:21 5:12
Sled pull 4:06 4:16
Run 4 5:23 5:14
Burpee broad jump 5:46 5:08
Run 5 5:31 5:19
Row 4:16 4:35
Run 6 5:34 5:16
Farmers carry 1:34 1:58
Run 7 5:44 5:16
Sandbag lunges 4:12 4:56
Run 8 5:49 5:43
Wall balls 5:21 6:03
Roxzone 5:25 5:39
Finish 1:18:37 1:20:16

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:38 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:18:37.

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  • A week-by-week plan that counts down to your race
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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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