GER Tim Höfling
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:17:15 (Berlin 2026) · Doubles Men 1:01:53 (Stuttgart 2025) · Pro Doubles Men 1:06:00 (Berlin 2025) · Doubles Mixed 1:15:57 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:17:15 | top 27% 1096/4,143 | 31:44* | 32:18* | 13:16 | splitsSkiErg4:15Sled push2:58Sled pull3:58Burpee broad jump5:07Row4:32Farmers carry2:19Sandbag lunges3:55Wall balls5:14Run 13:15Run 23:30Run 34:10Run 43:45Run 53:48Run 63:48Run 73:58Run 85:34Full report for this race → |
| Cologne 2026 17 Apr 2026team: Stefan Dingeldein, Tim Höflingwhat the whole field did → | Doubles Men · team 35-39 | 1:03:16 | top 9% 95/1,136 | 35:52 | 22:45 | 4:44 | splitsSkiErg3:48Sled push1:47Sled pull2:43Burpee broad jump2:32Row4:27Farmers carry1:24Sandbag lunges2:24Wall balls3:40Run 13:34Run 24:20Run 34:29Run 44:33Run 54:47Run 64:42Run 75:06Run 84:25Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Milan Börner, Tim Höflingwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:16 | top 32% 147/474 | 37:29 | 25:23 | 5:30 | splitsSkiErg3:49Sled push2:22Sled pull3:57Burpee broad jump2:50Row4:14Farmers carry1:40Sandbag lunges2:24Wall balls4:07Run 13:52Run 24:19Run 34:40Run 44:47Run 54:50Run 64:52Run 74:52Run 85:19Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Tim Höfling, Stefan Dingeldeinwhat the whole field did → | Doubles Men · team 35-39 | 1:01:53 | top 7% 48/754 | 32:02 | 22:45 | 7:10 | splitsSkiErg3:49Sled push1:36Sled pull2:48Burpee broad jump2:22Row4:22Farmers carry1:20Sandbag lunges2:21Wall balls4:07Run 14:10Run 23:35Run 33:47Run 43:50Run 53:56Run 63:55Run 74:45Run 84:07Full report for this race → |
| Berlin 2025 17 May 2025team: Jonas Lemp, Tim Höflingwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:00 | top 49% 174/361 | 35:16 | 23:20 | 7:30 | splitsSkiErg3:54Sled push1:53Sled pull3:18Burpee broad jump2:13Row4:11Farmers carry1:26Sandbag lunges2:48Wall balls3:37Run 13:42Run 24:07Run 34:11Run 44:14Run 54:22Run 64:16Run 74:28Run 86:01Full report for this race → |
| Cologne 2025 13 Apr 2025team: Jonas Lemp, Tim Höflingwhat the whole field did → | Doubles Men · team 30-39 | 1:06:16 | top 20% 182/910 | 39:24 | 22:09 | 4:43 | splitsSkiErg3:40Sled push1:29Sled pull2:43Burpee broad jump2:40Row4:20Farmers carry1:29Sandbag lunges2:15Wall balls3:33Run 15:00Run 24:27Run 34:35Run 44:38Run 54:44Run 64:45Run 75:39Run 85:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Tim Höfling, Annibale Gravinawhat the whole field did → | Doubles Men · team 30-39 | 1:13:02 | top 41% 282/700 | 43:19 | 23:55 | 5:52 | splitsSkiErg4:16Sled push1:34Sled pull3:09Burpee broad jump2:58Row4:21Farmers carry1:23Sandbag lunges2:28Wall balls3:46Run 14:23Run 24:54Run 35:23Run 45:33Run 55:31Run 65:17Run 75:37Run 86:45Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Stefan Dingeldein, Tim Höflingwhat the whole field did → | Doubles Men · team 30-39 | 1:03:08 | top 10% 66/700 | 35:03 | 22:18 | 5:52 | splitsSkiErg3:54Sled push1:12Sled pull2:56Burpee broad jump2:27Row4:20Farmers carry1:14Sandbag lunges2:38Wall balls3:37Run 14:07Run 24:02Run 34:16Run 44:26Run 54:27Run 64:22Run 74:33Run 84:53Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Katharina Höfling, Tim Höflingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:57 | top 35% 136/390 | 45:22 | 24:01 | 6:37 | splitsSkiErg4:11Sled push1:31Sled pull3:25Burpee broad jump2:47Row4:27Farmers carry1:36Sandbag lunges2:24Wall balls3:40Run 15:58Run 25:25Run 35:26Run 45:39Run 55:51Run 65:36Run 75:33Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
