Athlete · Open Men · 40-44 ·

AUS

Tim Goode

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:05 (Melbourne Dec 2025) · Doubles Men 1:03:05 (Melbourne Dec 2025).

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Tim Goode, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:05 best Open Men time · Melbourne Dec 2025 also raced Doubles Men: each has its own best below

top 33% best Open Men place · Melbourne Dec 2025 923rd of 2,868 Open Men finishers there

1:03:05 latest race · Melbourne Dec 2025 first Doubles Men race Doubles Men with Travis Emtsis

Farmers carry strongest segment · Melbourne Dec 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:05Melbourne Dec 2025 · 5 races Doubles Men1:03:05Melbourne Dec 2025 · 1 race · with Travis Emtsis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:05 best 1:18:05 · Melbourne

Each dot is one Open Men race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025team: Travis Emtsis, Tim Goodewhat the whole field did →	Doubles Men · team 35-39	1:03:05	top 16% 214/1,410	33:36	22:37	6:56	splits SkiErg3:38Sled push1:24Sled pull2:49Burpee broad jump2:40Row3:54Farmers carry1:20Sandbag lunges3:10Wall balls3:42Run 12:31Run 24:16Run 34:20Run 44:18Run 54:27Run 64:20Run 74:30Run 84:57Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:18:05	top 33% 923/2,868	38:29	31:27	8:14	splits SkiErg4:31Sled push2:13Sled pull3:59Burpee broad jump5:04Row4:28Farmers carry1:40Sandbag lunges4:22Wall balls5:10Run 12:58Run 24:59Run 35:04Run 44:52Run 54:52Run 65:02Run 75:01Run 85:46Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:18:17	top 39% 812/2,104	35:14	35:04	8:02	splits SkiErg4:05Sled push2:29Sled pull4:16Burpee broad jump5:49Row4:25Farmers carry2:03Sandbag lunges5:44Wall balls6:13Run 13:51Run 24:00Run 34:09Run 44:26Run 54:20Run 64:22Run 74:17Run 85:52Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:24:28	698th of 1,368	37:31	40:19	6:43	splits SkiErg4:14Sled push3:12Sled pull4:37Burpee broad jump6:38Row4:35Farmers carry2:32Sandbag lunges6:50Wall balls7:41Run 12:28Run 24:38Run 34:51Run 45:02Run 55:13Run 65:03Run 75:02Run 85:17Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:24:24	top 46% 1215/2,673	37:33	38:26	8:29	splits SkiErg4:14Sled push2:41Sled pull5:54Burpee broad jump6:44Row4:43Farmers carry2:28Sandbag lunges5:35Wall balls6:07Run 12:35Run 24:37Run 34:53Run 44:55Run 54:54Run 64:52Run 74:53Run 85:58Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:22:38	top 40% 1067/2,673	41:04	34:51	6:47	splits SkiErg4:14Sled push2:24Sled pull3:44Burpee broad jump5:57Row4:33Farmers carry2:11Sandbag lunges5:52Wall balls5:56Run 14:43Run 25:08Run 35:10Run 45:22Run 55:02Run 65:17Run 75:04Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 80%

Sled pull faster than 80%

Burpee broad jump faster than 57%

Row faster than 82%

Farmers carry faster than 88%

Sandbag lunges faster than 77%

Wall balls faster than 79%

Roxzone faster than 70%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:26 faster

Sled pull 0:50 faster

Burpee broad jump 0:14 faster

Row 0:19 faster

Farmers carry 0:25 faster

Sandbag lunges 0:54 faster

Wall balls 1:22 faster

Roxzone 0:55 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:18:05

2:584:314:592:135:043:594:525:044:524:285:021:405:014:225:465:108:14

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown