AUS Tim Goode
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Tim Goode, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Goode at each race, oldest on the left; lower is faster.The best was 1:18:05 at Melbourne (Dec 2025); Tim Goode was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:22:38 |
| Melbourne | Jun 2024 | Open Men | 1:24:24 |
| Brisbane | Mar 2025 | Open Men | 1:24:28 |
| Sydney | Jul 2025 | Open Men | 1:18:17 |
| Melbourne | Dec 2025 | Open Men | 1:18:05 |
Each dot is one Open Men race; click one for that race's report.
6 results at 4 races
923rd of 2,868 Open Men (faster than 67%). Against the 86 who finished around 1:17:16: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:44). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:39 | faster than 27% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 4:59 | 4:36 | faster than 32% |
| Sled push: | 2:13 | 2:39 | faster than 79% |
| Run 3: | 5:04 | 4:55 | faster than 43% |
| Sled pull: | 3:59 | 4:49 | faster than 80% |
| Run 4: | 4:52 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:04 | 5:18 | faster than 56% |
| Run 5: | 4:52 | 5:07 | faster than 61% |
| Row: | 4:28 | 4:47 | faster than 82% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 1:40 | 2:05 | faster than 88% |
| Run 7: | 5:01 | 4:59 | faster than 48% |
| Sandbag lunges: | 4:22 | 5:16 | faster than 77% |
| Run 8: | 5:46 | 6:06 | faster than 60% |
| Wall balls: | 5:10 | 6:33 | faster than 78% |
| Roxzone: | 8:14 | 9:09 | faster than 69% |
| Runs (8 km) | 38:29 | 38:39 | faster than 50% |
| Stations (8) | 31:27 | ||
| Finish | 1:18:05 | 1:24:14 | 923rd of 2,868 · faster than 67% |
214th of 1,410 Doubles Men (faster than 84%). Against the 45 who finished around 1:03:02: most time gained on row (0:17), most lost on the eight runs (0:42). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:44 | faster than 67% |
| SkiErg: | 3:38 | 3:58 | faster than 93% |
| Run 2: | 4:16 | 4:41 | faster than 72% |
| Sled push: | 1:24 | 1:37 | faster than 83% |
| Run 3: | 4:20 | 4:58 | faster than 79% |
| Sled pull: | 2:49 | 3:08 | faster than 73% |
| Run 4: | 4:18 | 5:01 | faster than 81% |
| Burpee broad jump: | 2:40 | 3:00 | faster than 71% |
| Run 5: | 4:27 | 5:09 | faster than 80% |
| Row: | 3:54 | 4:27 | faster than 97% |
| Run 6: | 4:20 | 5:06 | faster than 82% |
| Farmers carry: | 1:20 | 1:39 | faster than 92% |
| Run 7: | 4:30 | 5:03 | faster than 76% |
| Sandbag lunges: | 3:10 | 3:31 | faster than 69% |
| Run 8: | 4:57 | 5:51 | faster than 81% |
| Wall balls: | 3:42 | 4:09 | faster than 81% |
| Roxzone: | 6:56 | 8:35 | faster than 87% |
| Runs (8 km) | 33:36 | 38:55 | faster than 79% |
| Stations (8) | 22:37 | ||
| Finish | 1:03:05 | 1:13:33 | 214th of 1,410 · faster than 84% |
813th of 2,104 Open Men (faster than 61%). Against the 65 who finished around 1:18:46: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 56% |
| SkiErg: | 4:05 | 4:20 | faster than 84% |
| Run 2: | 4:00 | 4:14 | faster than 66% |
| Sled push: | 2:29 | 2:19 | faster than 36% |
| Run 3: | 4:09 | 4:32 | faster than 73% |
| Sled pull: | 4:16 | 4:33 | faster than 62% |
| Run 4: | 4:26 | 4:34 | faster than 59% |
| Burpee broad jump: | 5:49 | 5:23 | faster than 38% |
| Run 5: | 4:20 | 4:45 | faster than 71% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:22 | 4:39 | faster than 64% |
| Farmers carry: | 2:03 | 2:09 | faster than 60% |
| Run 7: | 4:17 | 4:39 | faster than 68% |
| Sandbag lunges: | 5:44 | 5:17 | faster than 37% |
| Run 8: | 5:52 | 6:29 | faster than 70% |
| Wall balls: | 6:13 | 6:16 | faster than 51% |
| Roxzone: | 8:02 | 8:25 | faster than 59% |
| Runs (8 km) | 35:14 | 37:57 | faster than 67% |
| Stations (8) | 35:04 | ||
| Finish | 1:18:17 | 1:22:07 | 813th of 2,104 · faster than 61% |
698th of 1,368 Open Men (faster than 49%). Against the 41 who finished around 1:23:58: most time gained on the eight runs (3:13), most lost on wall balls (1:48). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:46 | faster than 78% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:38 | 4:58 | faster than 68% |
| Sled push: | 3:12 | 2:31 | faster than 10% |
| Run 3: | 4:51 | 5:23 | faster than 77% |
| Sled pull: | 4:37 | 4:34 | faster than 48% |
| Run 4: | 5:02 | 5:26 | faster than 68% |
| Burpee broad jump: | 6:38 | 5:29 | faster than 25% |
| Run 5: | 5:13 | 5:37 | faster than 69% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 5:03 | 5:26 | faster than 69% |
| Farmers carry: | 2:32 | 2:08 | faster than 22% |
| Run 7: | 5:02 | 5:22 | faster than 66% |
| Sandbag lunges: | 6:50 | 5:09 | faster than 16% |
| Run 8: | 5:17 | 5:46 | faster than 68% |
| Wall balls: | 7:41 | 6:07 | faster than 23% |
| Roxzone: | 6:43 | 7:12 | faster than 61% |
| Runs (8 km) | 37:31 | 41:02 | faster than 72% |
| Stations (8) | 40:19 | ||
| Finish | 1:24:28 | 1:23:59 | 698th of 1,368 · faster than 49% |
1,215th of 2,673 Open Men (faster than 54%). Against the 82 who finished around 1:24:18: most time gained on the eight runs (2:53), most lost on burpee broad jump (1:31). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:27 | faster than 79% |
| SkiErg: | 4:14 | 4:21 | faster than 67% |
| Run 2: | 4:37 | 4:51 | faster than 64% |
| Sled push: | 2:41 | 2:16 | faster than 24% |
| Run 3: | 4:53 | 5:10 | faster than 68% |
| Sled pull: | 5:54 | 4:48 | faster than 21% |
| Run 4: | 4:55 | 5:16 | faster than 68% |
| Burpee broad jump: | 6:44 | 5:30 | faster than 24% |
| Run 5: | 4:54 | 5:27 | faster than 77% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 4:52 | 5:22 | faster than 75% |
| Farmers carry: | 2:28 | 2:08 | faster than 25% |
| Run 7: | 4:53 | 5:21 | faster than 74% |
| Sandbag lunges: | 5:35 | 5:24 | faster than 45% |
| Run 8: | 5:58 | 6:16 | faster than 60% |
| Wall balls: | 6:07 | 6:09 | faster than 50% |
| Roxzone: | 8:29 | 8:15 | faster than 45% |
| Runs (8 km) | 37:33 | 41:43 | faster than 77% |
| Stations (8) | 38:26 | ||
| Finish | 1:24:24 | 1:26:02 | 1215th of 2,673 · faster than 54% |
1,068th of 2,673 Open Men (faster than 60%). Against the 82 who finished around 1:22:39: most time gained on sled pull (0:47), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:27 | faster than 29% |
| SkiErg: | 4:14 | 4:21 | faster than 67% |
| Run 2: | 5:08 | 4:51 | faster than 34% |
| Sled push: | 2:24 | 2:16 | faster than 41% |
| Run 3: | 5:10 | 5:10 | faster than 49% |
| Sled pull: | 3:44 | 4:48 | faster than 87% |
| Run 4: | 5:22 | 5:16 | faster than 44% |
| Burpee broad jump: | 5:57 | 5:30 | faster than 38% |
| Run 5: | 5:02 | 5:27 | faster than 72% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 5:17 | 5:22 | faster than 55% |
| Farmers carry: | 2:11 | 2:08 | faster than 44% |
| Run 7: | 5:04 | 5:21 | faster than 63% |
| Sandbag lunges: | 5:52 | 5:24 | faster than 37% |
| Run 8: | 5:21 | 6:16 | faster than 81% |
| Wall balls: | 5:56 | 6:09 | faster than 54% |
| Roxzone: | 6:47 | 8:15 | faster than 78% |
| Runs (8 km) | 41:04 | 41:43 | faster than 54% |
| Stations (8) | 34:51 | ||
| Finish | 1:22:38 | 1:26:02 | 1068th of 2,673 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Sydney 2025 · best of 5 | 4:34 |
| Sled push | 2:13 | Melbourne 2025 · best of 5 | 3:04 |
| Sled pull | 3:44 | Melbourne 2024 · best of 5 | 4:57 |
| Burpee broad jump | 5:04 | Melbourne 2025 · best of 5 | 5:38 |
| Row | 4:25 | Sydney 2025 · best of 5 | 4:53 |
| Farmers carry | 1:40 | Melbourne 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:22 | Melbourne 2025 · best of 5 | 5:20 |
| Wall balls | 5:10 | Melbourne 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:14 | Sydney 2025 · best of 5 | 41:47 |
| Roxzone | 6:43 | Brisbane 2025 · best of 5 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Travis Emtsis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 42% |
| Push | 80% |
| Pull | 80% |
| BBJ | 57% |
| Row | 82% |
| Carry | 88% |
| Lunges | 77% |
| Wall balls | 79% |
| Roxzone | 70% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 38:35 running, 31:28 at the stations and 8:14 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 2:39 |
| SkiErg | 4:31 | 4:27 |
| Run 2 | 4:59 | 4:36 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 5:04 | 4:55 |
| Sled pull | 3:59 | 4:49 |
| Run 4 | 4:52 | 4:57 |
| Burpee broad jump | 5:04 | 5:18 |
| Run 5 | 4:52 | 5:07 |
| Row | 4:28 | 4:47 |
| Run 6 | 5:02 | 5:02 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 5:01 | 4:59 |
| Sandbag lunges | 4:22 | 5:16 |
| Run 8 | 5:46 | 6:06 |
| Wall balls | 5:10 | 6:33 |
| Roxzone | 8:14 | 9:09 |
| Finish | 1:18:05 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:05.
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