Athlete · Pro Men · 30-34 ·

AUS

Tim Folliot

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:20:20 (Melbourne 2025) · Open Men 1:25:33 (Melbourne 2024) · Doubles Mixed 1:18:51 (Sydney 2026) · Doubles Men 1:15:09 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:20 Pro Men time · Melbourne 2025 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

393rd of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:18:51 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Jen Hasell

Sled push strongest segment · Melbourne 2025 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:20Melbourne 2025 · 1 race Open Men1:25:33Melbourne 2024 · 1 race Doubles Mixed1:18:51Sydney 2026 · 1 race · with Jen Hasell Doubles Men1:15:09Melbourne 2024 · 1 race · with Justin Hasell

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Tim Folliot, Jen Hasellwhat the whole field did →	Doubles Mixed · team 35-39	1:18:51	top 46% 1350/2,979	44:18	25:52	8:45	splits SkiErg4:12Sled push1:37Sled pull2:50Burpee broad jump3:16Row4:25Farmers carry1:36Sandbag lunges3:51Wall balls4:05Run 15:04Run 25:12Run 35:15Run 45:17Run 55:29Run 65:20Run 75:24Run 87:21Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:20:20	393rd of 740	35:39	36:19	8:26	splits SkiErg4:20Sled push2:42Sled pull5:40Burpee broad jump5:01Row4:34Farmers carry2:21Sandbag lunges5:47Wall balls5:54Run 12:38Run 24:22Run 34:42Run 44:41Run 54:35Run 64:43Run 74:35Run 85:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:25:33	top 49% 1302/2,673	42:42	33:57	8:58	splits SkiErg4:29Sled push2:09Sled pull4:37Burpee broad jump5:36Row4:37Farmers carry2:06Sandbag lunges5:17Wall balls5:06Run 12:51Run 25:15Run 35:27Run 45:32Run 55:42Run 65:45Run 75:35Run 86:37Full report for this race →
Melbourne 2024 14 Dec 2024team: Tim Folliot, Justin Hasellwhat the whole field did →	Doubles Men · team 30-39	1:15:09	top 49% 550/1,124	43:31	25:38	6:03	splits SkiErg3:47Sled push1:22Sled pull3:01Burpee broad jump4:08Row4:22Farmers carry1:34Sandbag lunges3:16Wall balls4:08Run 15:20Run 24:53Run 35:17Run 45:27Run 55:46Run 65:41Run 75:37Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 88%

Sled pull faster than 55%

Burpee broad jump faster than 28%

Row faster than 42%

Farmers carry faster than 31%

Sandbag lunges faster than 31%

Wall balls faster than 63%

Roxzone faster than 39%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:40 faster

Sled pull 0:08 faster

Burpee broad jump 0:45 slower

Row 0:05 slower

Farmers carry 0:19 slower

Sandbag lunges 0:41 slower

Wall balls 0:36 faster

Roxzone 0:33 slower

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Pro Men finisher

Tim1:20:20

2:384:204:222:424:425:404:415:014:354:344:432:214:355:475:265:548:26

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Pro Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown