GBR Tim Dyas
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:43 (Glasgow 2026) · Doubles Men 1:05:07 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:12 faster (1:25:55 to 1:23:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:23:43 | top 49% 1287/2,661 | 37:48 | 41:49 | 4:11 | splitsSkiErg4:35Sled push2:49Sled pull4:47Burpee broad jump7:17Row5:29Farmers carry3:00Sandbag lunges5:43Wall balls8:09Run 14:41Run 24:21Run 34:40Run 44:42Run 54:46Run 64:40Run 74:41Run 85:20Full report for this race → |
| Manchester 2026 22 Jan 2026team: James Gwilt, Tim Dyaswhat the whole field did → | Doubles Men · team 25-29 | 1:12:36 | top 50% 793/1,596 | 38:20 | 30:04 | 4:18 | splitsSkiErg4:03Sled push1:45Sled pull3:23Burpee broad jump4:35Row5:06Farmers carry1:39Sandbag lunges4:13Wall balls5:20Run 13:35Run 24:47Run 34:56Run 45:01Run 55:21Run 65:09Run 75:18Run 84:15Full report for this race → |
| Madrid 2025 28 Nov 2025team: Jack Roberts, Tim Dyaswhat the whole field did → | Doubles Men · team 30-34 | 1:05:07 | top 14% 266/1,918 | 35:14 | 25:03 | 4:55 | splitsSkiErg4:13Sled push1:48Sled pull3:20Burpee broad jump2:53Row4:21Farmers carry1:26Sandbag lunges3:06Wall balls3:56Run 14:08Run 24:09Run 34:22Run 44:32Run 54:26Run 64:22Run 74:28Run 84:51Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Tim Dyas, Matthew Dawewhat the whole field did → | Doubles Men · team 30-34 | 1:09:40 | top 44% 1064/2,466 | 38:41 | 25:15 | 5:49 | splitsSkiErg4:01Sled push2:02Sled pull2:53Burpee broad jump2:43Row4:41Farmers carry1:25Sandbag lunges3:07Wall balls4:23Run 15:39Run 24:30Run 34:42Run 44:46Run 54:53Run 64:45Run 74:45Run 84:46Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:34:40 | 1607th of 2,041 | 40:46 | 49:12 | 4:42 | splitsSkiErg4:56Sled push3:24Sled pull7:15Burpee broad jump8:44Row5:20Farmers carry3:09Sandbag lunges6:09Wall balls10:15Run 15:03Run 24:27Run 34:57Run 44:57Run 55:14Run 64:54Run 75:01Run 86:13Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:25:55 | 1812th of 3,034 | 40:11 | 41:28 | 4:20 | splitsSkiErg4:31Sled push2:39Sled pull5:35Burpee broad jump7:53Row4:59Farmers carry2:40Sandbag lunges5:59Wall balls7:12Run 13:38Run 24:48Run 35:32Run 45:22Run 55:37Run 65:16Run 75:26Run 84:36Full report for this race → |
| Bilbao 2025 15 Feb 2025team: James Gwilt, Tim Dyaswhat the whole field did → | Doubles Men · team U29 | 1:09:19 | top 46% 295/650 | 38:25 | 26:11 | 4:47 | splitsSkiErg4:01Sled push1:37Sled pull3:11Burpee broad jump3:22Row4:32Farmers carry1:18Sandbag lunges3:52Wall balls4:18Run 15:24Run 24:30Run 34:38Run 44:45Run 54:54Run 64:43Run 74:48Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:48 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
