GBR Tim Dyas
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Dyas at each race, oldest on the left; lower is faster.The best was 1:23:43 at Glasgow (Mar 2026); Tim Dyas was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:25:55 |
| Cardiff | May 2025 | Open Men | 1:34:40 |
| Glasgow | Mar 2026 | Open Men | 1:23:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:12 faster (1:25:55 to 1:23:43).
This line shows the finish time of Tim Dyas at each race, oldest on the left; lower is faster.The best was 1:05:07 at Madrid (Nov 2025); Tim Dyas was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Men | 1:09:19 |
| Birmingham | Oct 2025 | Doubles Men | 1:09:40 |
| Madrid | Nov 2025 | Doubles Men | 1:05:07 |
| Manchester | Jan 2026 | Doubles Men | 1:12:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,289th of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (3:56), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 62% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:21 | 4:47 | faster than 73% |
| Sled push: | 2:49 | 2:53 | faster than 55% |
| Run 3: | 4:40 | 5:08 | faster than 72% |
| Sled pull: | 4:47 | 4:19 | faster than 32% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 7:17 | 5:29 | faster than 18% |
| Run 5: | 4:46 | 5:17 | faster than 74% |
| Row: | 5:29 | 4:55 | faster than 14% |
| Run 6: | 4:40 | 5:10 | faster than 73% |
| Farmers carry: | 3:00 | 2:10 | faster than 11% |
| Run 7: | 4:41 | 5:10 | faster than 73% |
| Sandbag lunges: | 5:43 | 5:14 | faster than 37% |
| Run 8: | 5:20 | 6:00 | faster than 76% |
| Wall balls: | 8:09 | 7:15 | faster than 37% |
| Roxzone: | 4:11 | 4:57 | faster than 69% |
| Runs (8 km) | 37:48 | 41:46 | faster than 73% |
| Stations (8) | 41:49 | ||
| Finish | 1:23:43 | 1:24:12 | 1289th of 2,661 · faster than 51% |
793rd of 1,596 Doubles Men (faster than 50%). Against the 49 who finished around 1:12:48: most time gained on the eight runs (3:16), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 54% |
| SkiErg: | 4:03 | 3:53 | faster than 28% |
| Run 2: | 4:47 | 5:06 | faster than 66% |
| Sled push: | 1:45 | 1:42 | faster than 41% |
| Run 3: | 4:56 | 5:27 | faster than 74% |
| Sled pull: | 3:23 | 3:07 | faster than 31% |
| Run 4: | 5:01 | 5:30 | faster than 72% |
| Burpee broad jump: | 4:35 | 3:20 | faster than 11% |
| Run 5: | 5:21 | 5:40 | faster than 63% |
| Row: | 5:06 | 4:25 | faster than 5% |
| Run 6: | 5:09 | 5:36 | faster than 69% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 5:18 | 5:37 | faster than 63% |
| Sandbag lunges: | 4:13 | 3:39 | faster than 26% |
| Run 8: | 4:15 | 4:39 | faster than 68% |
| Wall balls: | 5:20 | 4:20 | faster than 17% |
| Roxzone: | 4:18 | 4:45 | faster than 66% |
| Runs (8 km) | 38:20 | 41:35 | faster than 69% |
| Stations (8) | 30:04 | ||
| Finish | 1:12:36 | 1:12:48 | 793rd of 1,596 · faster than 50% |
266th of 1,918 Doubles Men (faster than 86%). Against the 60 who finished around 1:05:25: most time gained on the eight runs (0:31), most lost on sled pull (0:23). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:44 | faster than 79% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 4:09 | 4:49 | faster than 86% |
| Sled push: | 1:48 | 1:54 | faster than 67% |
| Run 3: | 4:22 | 5:06 | faster than 84% |
| Sled pull: | 3:20 | 3:10 | faster than 38% |
| Run 4: | 4:32 | 5:06 | faster than 79% |
| Burpee broad jump: | 2:53 | 3:10 | faster than 68% |
| Run 5: | 4:26 | 5:15 | faster than 87% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 4:22 | 5:09 | faster than 87% |
| Farmers carry: | 1:26 | 1:44 | faster than 92% |
| Run 7: | 4:28 | 5:06 | faster than 82% |
| Sandbag lunges: | 3:06 | 3:30 | faster than 77% |
| Run 8: | 4:51 | 5:49 | faster than 90% |
| Wall balls: | 3:56 | 4:13 | faster than 72% |
| Roxzone: | 4:55 | 6:15 | faster than 89% |
| Runs (8 km) | 35:14 | 41:14 | faster than 86% |
| Stations (8) | 25:03 | ||
| Finish | 1:05:07 | 1:14:13 | 266th of 1,918 · faster than 86% |
1,066th of 2,466 Doubles Men (faster than 56%). Against the 75 who finished around 1:10:16: most time gained on burpee broad jump (0:18), most lost on row (0:21). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:20 | faster than 36% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 4:30 | 4:32 | faster than 52% |
| Sled push: | 2:02 | 1:52 | faster than 34% |
| Run 3: | 4:42 | 4:51 | faster than 57% |
| Sled pull: | 2:53 | 3:13 | faster than 74% |
| Run 4: | 4:46 | 4:53 | faster than 55% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 71% |
| Run 5: | 4:53 | 5:01 | faster than 56% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:45 | 4:54 | faster than 57% |
| Sandbag lunges: | 3:07 | 3:24 | faster than 67% |
| Run 8: | 4:46 | 4:54 | faster than 56% |
| Wall balls: | 4:23 | 4:25 | faster than 52% |
| Roxzone: | 5:49 | 5:50 | faster than 50% |
| Runs (8 km) | 38:41 | 39:20 | faster than 54% |
| Stations (8) | 25:15 | ||
| Finish | 1:09:40 | 1:11:29 | 1066th of 2,466 · faster than 56% |
1,607th of 2,041 Open Men (faster than 21%). Against the 61 who finished around 1:35:18: most time gained on the eight runs (3:39), most lost on wall balls (1:52). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:52 | faster than 39% |
| SkiErg: | 4:56 | 4:32 | faster than 13% |
| Run 2: | 4:27 | 4:35 | faster than 58% |
| Sled push: | 3:24 | 2:59 | faster than 24% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 7:15 | 4:43 | faster than 4% |
| Run 4: | 4:57 | 4:53 | faster than 46% |
| Burpee broad jump: | 8:44 | 5:57 | faster than 10% |
| Run 5: | 5:14 | 4:59 | faster than 38% |
| Row: | 5:20 | 4:47 | faster than 12% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 3:09 | 2:06 | faster than 6% |
| Run 7: | 5:01 | 4:54 | faster than 44% |
| Sandbag lunges: | 6:09 | 4:46 | faster than 17% |
| Run 8: | 6:13 | 5:50 | faster than 37% |
| Wall balls: | 10:15 | 6:41 | faster than 11% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 40:46 | 40:14 | faster than 47% |
| Stations (8) | 49:12 | ||
| Finish | 1:34:40 | 1:22:29 | 1607th of 2,041 · faster than 21% |
1,813th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (2:03), most lost on burpee broad jump (2:09). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 47% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 4:48 | 5:02 | faster than 65% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 5:35 | 4:24 | faster than 16% |
| Run 4: | 5:22 | 5:21 | faster than 49% |
| Burpee broad jump: | 7:53 | 5:20 | faster than 11% |
| Run 5: | 5:37 | 5:36 | faster than 49% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 2:40 | 2:04 | faster than 14% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 5:59 | 4:59 | faster than 26% |
| Run 8: | 4:36 | 4:41 | faster than 52% |
| Wall balls: | 7:12 | 6:31 | faster than 37% |
| Roxzone: | 4:20 | 4:55 | faster than 70% |
| Runs (8 km) | 40:11 | 40:58 | faster than 55% |
| Stations (8) | 41:28 | ||
| Finish | 1:25:55 | 1:22:00 | 1813th of 3,034 · faster than 40% |
295th of 650 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:02 | faster than 31% |
| SkiErg: | 4:01 | 3:56 | faster than 37% |
| Run 2: | 4:30 | 4:33 | faster than 53% |
| Sled push: | 1:37 | 1:49 | faster than 81% |
| Run 3: | 4:38 | 4:53 | faster than 65% |
| Sled pull: | 3:11 | 3:20 | faster than 58% |
| Run 4: | 4:45 | 4:54 | faster than 57% |
| Burpee broad jump: | 3:22 | 2:48 | faster than 22% |
| Run 5: | 4:54 | 5:00 | faster than 56% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 4:43 | 4:56 | faster than 61% |
| Farmers carry: | 1:18 | 1:34 | faster than 92% |
| Run 7: | 4:48 | 4:56 | faster than 57% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 28% |
| Run 8: | 4:46 | 4:57 | faster than 59% |
| Wall balls: | 4:18 | 3:53 | faster than 19% |
| Roxzone: | 4:47 | 5:30 | faster than 77% |
| Runs (8 km) | 38:25 | 39:09 | faster than 55% |
| Stations (8) | 26:11 | ||
| Finish | 1:09:19 | 1:10:07 | 295th of 650 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 4:47 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:17 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:59 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:40 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:43 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 7:12 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:48 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 4:11 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Gwilt2 races
- Jack Roberts1 race
- Matthew Dawe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 43% |
| Push | 56% |
| Pull | 33% |
| BBJ | 19% |
| Row | 15% |
| Carry | 12% |
| Lunges | 38% |
| Wall balls | 37% |
| Roxzone | 69% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Burpee broad jump (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 37:51 running, 41:49 at the stations and 4:11 in the roxzone; the longest station was the wall balls (8:09) and the shortest the sled push (2:49).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:54 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 4:21 | 4:47 |
| Sled push | 2:49 | 2:53 |
| Run 3 | 4:40 | 5:08 |
| Sled pull | 4:47 | 4:19 |
| Run 4 | 4:42 | 5:08 |
| Burpee broad jump | 7:17 | 5:29 |
| Run 5 | 4:46 | 5:17 |
| Row | 5:29 | 4:55 |
| Run 6 | 4:40 | 5:10 |
| Farmers carry | 3:00 | 2:10 |
| Run 7 | 4:41 | 5:10 |
| Sandbag lunges | 5:43 | 5:14 |
| Run 8 | 5:20 | 6:00 |
| Wall balls | 8:09 | 7:15 |
| Roxzone | 4:11 | 4:57 |
| Finish | 1:23:43 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
